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Forum » After 8 years of lifting I finally have a physique I’m 100% happy with
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Thread: After 8 years of lifting I finally have a physique I’m 100% happy with

post 1556161141 07-13-2018, 06:52 AM
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#31
  1. Kiop
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Alpha LUKE

+100
post 1556161461 07-13-2018, 06:56 AM
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#32
  1. BohemianSlav
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You know deep down you're not really satisfied and want to get bigger and joocier.
6ft3 225lbs of slavic beauty
post 1556161531 07-13-2018, 06:57 AM
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#33
  1. LukeS1
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Originally Posted By LexBrah⏩
You look good mayn. and a lot better than I expected.

I think you'd personally look really good if you dropped like 2%. I guess youre at like 12ish(?) atm, but at 10 I think would look good and a sunbed or two wouldnt hurt either.

Looks good tho!

I'm about 3-4 weeks away from getting to the bodyfat levels I want. Dat feel when only got decent abs with really good lighting atm.
I actually do use sunbeds, my tan sometimes doesn't show well in pictures but I have it at good level I think

I can see the appeal of 2% lower, just not for me I don't think. Definitely not worth the trade off because it gets exponentially harder
6'1, 205 lbs

Luke
post 1556161571 07-13-2018, 06:58 AM
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#34
  1. LukeS1
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Originally Posted By BohemianSlav⏩
You know deep down you're not really satisfied and want to get bigger and joocier.
Always used to feel this, but honestly no. I work in a corporate environment and wouldn't want to look like a huge juice head, I wouldn't get taken seriously.
6'1, 205 lbs

Luke
post 1556162341 07-13-2018, 07:10 AM
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#35
  1. jeshelton
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Looks good man, keep up the good work GoldJacketLuke.
445/340/545
post 1556162391 07-13-2018, 07:11 AM
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#36
  1. Clkflynn
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Nose distracts from the physique

not srs you look amazing
!Only friends are family crew!
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Eternal Monk for the next 62 years seeking that divinity.
post 1556162401 07-13-2018, 07:12 AM
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#37
  1. tential
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Originally Posted By LukeS1⏩
I eat the same thing every day

Two bacon rolls
Protein shake
Chicken , rice, spinach
Chicken, rice , spinach
Oatmeal

Routine is above, only supplement is creatine
Damn... I need to stop worrying about eating so much variety of food.
post 1556162591 07-13-2018, 07:15 AM
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#38
  1. LukeS1
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Originally Posted By tential⏩
Damn... I need to stop worrying about eating so much variety of food.
Theres nothing wrong with eating a variety, its just 10x harder to stay consistent.

I cook 10 meals on a sunday which I take to work each day, I eat the same stuff at the same times so its all just so easy, and if I want to adjust calories I just change a meal or two.

Yeh its boring but imo way better than plugging everything into myfitnesspal
6'1, 205 lbs

Luke
post 1556162731 07-13-2018, 07:17 AM
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#39
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Woah! Look at that freak
Always finds something wrong with everything crew*

sit there and don't know what to do when people sing happy birthday to me crew*

Thread killer crew*
post 1556162751 07-13-2018, 07:17 AM
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#40
  1. bhicks3712
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Look great bruh mirin. Could be wrong but did you not make a thread about riding dat der bike?
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1556162921 07-13-2018, 07:18 AM
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#41
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Mirin
GSD/corgi owner crew
post 1556162951 07-13-2018, 07:19 AM
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#42
  1. LordMU
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what are your lifts?
Also forearm routine?
6'2",220 currently
Goals:BW-240lbs then cut; B-315 S-405 D-500
post 1556163061 07-13-2018, 07:20 AM
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#43
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Originally Posted By rahfulz⏩
Mirin, lookin joocey.

What's your routine look like?
My exact thoughts gj
post 1556163281 07-13-2018, 07:23 AM
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#44
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Originally Posted By OffwhiteBrah⏩
you came a long way pornstache brah


Narcos
post 1556163291 07-13-2018, 07:24 AM
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#45
  1. LukeS1
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Originally Posted By LordMU⏩
what are your lifts?
Also forearm routine?
My lifts are mediocre af.

Bench is like 130kg, my arms are so long that the ROM is silly (6'5 wingspan)
Deadlift 220kg (long arms actually help here)
Squat 160kg

Don't do anything but back day and curls for forearms, they are poverty I feel but again theyre so long and the insertions suck so theres not loads I can do
6'1, 205 lbs

Luke
post 1556163341 07-13-2018, 07:25 AM
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#46
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Originally Posted By bhicks3712⏩
Look great bruh mirin. Could be wrong but did you not make a thread about riding dat der bike?
Yep have ridden it before but I returned it
6'1, 205 lbs

Luke
post 1556163971 07-13-2018, 07:35 AM
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#47
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Originally Posted By LukeS1⏩
Yep have ridden it before but I returned it
still mirin bruh goat physique without giving up social fun.
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1556164171 07-13-2018, 07:38 AM
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#48
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Originally Posted By LukeS1⏩
Forearm bigger than leg lmao


exactly how it should be, gjdm mirin
SS + GOMAD is all you need srs
post 1556164681 07-13-2018, 07:44 AM
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#49
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Originally Posted By LukeS1⏩
I eat the same thing every day

Two bacon rolls
Protein shake
Chicken , rice, spinach
Chicken, rice , spinach
Oatmeal

Routine is above, only supplement is creatine
How many kcals did you eat?? You must be pounding down the oats. Well done.
Personal bests: (1RM'S)

S: 167kg
B: 101kg
D: 160kg
O.H.P: 74kg
C.U: 33kg
post 1556164771 07-13-2018, 07:45 AM
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#50
  1. LukeS1
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Originally Posted By Gringer⏩
How many kcals did you eat?? You must be pounding down the oats. Well done.
Havent calculated in a while I just adjust my meals, but roughly 3200 last count
6'1, 205 lbs

Luke
post 1556164861 07-13-2018, 07:46 AM
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#51
  1. LukeS1
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Originally Posted By jackm7⏩
Forearm bigger than leg lmao


exactly how it should be, gjdm mirin
My legs aren't that bad lol I promise
6'1, 205 lbs

Luke
post 1556164871 07-13-2018, 07:46 AM
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#52
  1. IronBrahh
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Originally Posted By LukeS1⏩
I eat the same thing every day

Two bacon rolls
Protein shake
Chicken , rice, spinach
Chicken, rice , spinach
Oatmeal

Routine is above, only supplement is creatine
the hell is a bacon roll
post 1556164981 07-13-2018, 07:47 AM
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#53
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gj bra
Selena Gomez Crew
Mustard on the beat
HTC Crew
Deuces
post 1556165481 07-13-2018, 07:53 AM
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#54
  1. anonkunbrah
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Originally Posted By LukeS1⏩
I know im not shredded
post 1556165581 07-13-2018, 07:55 AM
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#55
  1. LukeS1
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Originally Posted By IronBrahh⏩
the hell is a bacon roll
Bread roll with bacon in it, with brown sauce or ketchup mate
6'1, 205 lbs

Luke
post 1556165631 07-13-2018, 07:56 AM
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#56
  1. grubman
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Originally Posted By LukeS1⏩
You look great in your avi, and if you are actually 49 then you should be extremely happy but I doubt its accurate lol
Be 50 in 3 months...usually post on the O35.
post 1556165961 07-13-2018, 07:59 AM
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#57
  1. IronBrahh
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Originally Posted By LukeS1⏩
Bread roll with bacon in it, with brown sauce or ketchup mate
i'm gonna type this as sober as possible...
post 1556166631 07-13-2018, 08:08 AM
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#58
  1. LukeS1
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Originally Posted By grubman⏩
Be 50 in 3 months...usually post on the O35.
That's pretty unbelievable, needless to say if I look anything like you at that point I'll be over the moon
6'1, 205 lbs

Luke
post 1556166961 07-13-2018, 08:13 AM
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#59
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Looking good broseph. Pics of glutes?
*eggs crew*
*raiders crew*
post 1556167001 07-13-2018, 08:13 AM
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#60
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what did you do for your abs? was it really the diet or did you train them a few times a week?

Feels like never gunna get a 6 pack crew checking in.
"This guy has no idea of how strong I can be or how fast or how powerful I can be." - GSP
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