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Forum » After 8 years of lifting I finally have a physique I’m 100% happy with
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Thread: After 8 years of lifting I finally have a physique I’m 100% happy with

post 1556158601 07-13-2018, 06:05 AM
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#1
  1. LukeS1
  2. Luke
  1. LukeS1
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After 8 years of lifting I finally have a physique I’m 100% happy with

Feels amazing mayn, AMA







I know im not shredded but that doesnt appeal to me, i think this bodyfat looks better, and given the amount of attention i get from girls it seems they agree
6'1, 205 lbs

Luke
post 1556158671 07-13-2018, 06:06 AM
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#2
  1. trainreqq
  2. Bo-liever.
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Need some leg pics too OP (no homo)
*Pureblood Crew*

*Victoria Justice Crew*

*Yellow Fever Crew*
post 1556158681 07-13-2018, 06:06 AM
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#3
  1. BustaCapp
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Who nose where this will lead.
fist yourself
post 1556158711 07-13-2018, 06:07 AM
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#4
  1. xxAchillesxx
  1. xxAchillesxx
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Sweet. Now you can stop and then do it all over again.
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 1556158751 07-13-2018, 06:07 AM
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#5
  1. rahfulz
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Mirin, lookin joocey.

What's your routine look like?
MFC
Fishing crew
post 1556158771 07-13-2018, 06:07 AM
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#6
  1. DesiredUserphag
  2. 1:12TilTheDayIFukinDie
  1. DesiredUserphag
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Gjdm!
𝗣𝗨𝗥𝗘𝗕𝗟𝗢𝗢𝗗
ωσяℓ∂ тяανєℓєя ȼяєω ₅₀/₁₉₅
𝕬𝖊𝖘𝖙𝖍𝖊𝖙𝖎𝖈𝖆𝖑𝖑𝖞 𝕮𝖚𝖙 𝕸𝖆𝖘𝖙𝖊𝖗 𝕽𝖆𝖈𝖊 ®
ᗪIᔕᑕᖇIᗰIᑎᗩTIOᑎ E᙭ᑕᒪᑌᔕIOᑎ IᑎᗪOᑕTᖇIᑎᗩTIOᑎ
post 1556158801 07-13-2018, 06:08 AM
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#7
  1. AdvancedDreamer
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Originally Posted By xxAchillesxx⏩
Sweet. Now you can stop and then do it all over again.
Lmao
post 1556158861 07-13-2018, 06:11 AM
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#8
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
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Originally Posted By xxAchillesxx⏩
Sweet. Now you can stop and then do it all over again.
Honestly part of my kind of wishes I could, Id love to see what I could do starting from scratch knowing what I do now
6'1, 205 lbs

Luke
post 1556158921 07-13-2018, 06:11 AM
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#9
  1. OffwhiteBrah
  1. OffwhiteBrah
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you came a long way pornstache brah


post 1556158931 07-13-2018, 06:11 AM
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#10
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
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Originally Posted By rahfulz⏩
Mirin, lookin joocey.

What's your routine look like?
Bro split Chest/shoulders/arms/back/legs usually 5/6 days a week
6'1, 205 lbs

Luke
post 1556158971 07-13-2018, 06:12 AM
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#11
  1. ognami
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i would suck your penor if that's what you wanted from this thread







































and im not even gay
post 1556158981 07-13-2018, 06:12 AM
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#12
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
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LMAO at having that saved ^

indeed I did, makes me appreciate it more
6'1, 205 lbs

Luke
post 1556159021 07-13-2018, 06:13 AM
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#13
  1. SkinnyKappa
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thought this was gonna be a roll bread, gjdm opie
post 1556159121 07-13-2018, 06:16 AM
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#14
  1. iloveus
  2. snailsrus
  1. iloveus
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Diet?
Routine?
Suppplement?

Why do people not post these?
Financial Freedom/Passive Income Crew
Entrepreneur Crew
MMA Crew
Cinematographer Crew
Photographer Crew
Ski/Snowboard Crew
Guns Crew
post 1556159311 07-13-2018, 06:20 AM
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#15
  1. PowerPal
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that fuking schnoz. Almost a Chad, guess you have to settle with Luke
see sig
post 1556159361 07-13-2018, 06:21 AM
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#16
  1. xxAchillesxx
  1. xxAchillesxx
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Originally Posted By iloveus⏩
Diet?
Routine?
Suppplement?

Why do people not post these?
Because it's the misc. Everyone is too busy fapping to the pics to ask for such things.
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 1556159441 07-13-2018, 06:23 AM
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#17
  1. annakeeb
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Cringing at the facial expressions, arms could use work and a bit more delts but not bad, keep going
post 1556159501 07-13-2018, 06:24 AM
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#18
  1. LukeS1
  2. Luke
  1. LukeS1
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Originally Posted By iloveus⏩
Diet?
Routine?
Suppplement?

Why do people not post these?
I eat the same thing every day

Two bacon rolls
Protein shake
Chicken , rice, spinach
Chicken, rice , spinach
Oatmeal

Routine is above, only supplement is creatine
6'1, 205 lbs

Luke
post 1556159541 07-13-2018, 06:24 AM
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#19
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was expecting a dad bod

left impressed.

Were you overweight before ? How do you feel now compared to 8 yrs back, like do you feel lighter, more agile, stuff like thaT?
HTC Crew
Armwrestling Crew

"He who laughs at himself never runs out of things to laugh at"
Adolf Hitler - 30 April 1945, before pulling the trigger.
post 1556159551 07-13-2018, 06:24 AM
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#20
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Gjdm
post 1556159581 07-13-2018, 06:24 AM
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#21
  1. LukeS1
  2. Luke
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Originally Posted By PowerPal⏩
that fuking schnoz. Almost a Chad, guess you have to settle with Luke
My nose is awesome, wouldn't change it
6'1, 205 lbs

Luke
post 1556159601 07-13-2018, 06:25 AM
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#22
  1. grubman
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Congratulations, 100% must feel awesome in a way I’ll never comprehend.

After 8 years, I’m probably about 65% happy with my results...of course, genetics have dictated a lot of my shortcomings. Can’t change my skellital structure at muscle attachments. Not saying I’m “unhappy”, just that there are changes I would make if I could.

Of course, there are probably people who would be 100% happy with my physique compared to where they are right now.

Why no leg shots OP? You have one pic that indicates you have some quad mass...let’s see the whole package.
post 1556159661 07-13-2018, 06:26 AM
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#23
  1. LukeS1
  2. Luke
  1. LukeS1
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Originally Posted By IntelExchange⏩
was expecting a dad bod

left impressed.

Were you overweight before ? How do you feel now compared to 8 yrs back, like do you feel lighter, more agile, stuff like thaT?
I was skinny, really skinny growing up and before lifting and went through a bloatmax stage where I was 230 lbs at my peak with less muscle than now, felt horrible at that weight

Don't really feel that different to when I was skinny though, my fitness isn't great and Im not athletic
6'1, 205 lbs

Luke
post 1556159731 07-13-2018, 06:28 AM
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#24
  1. bobbydigitaloa
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Nice job...most of us will never be happy as it’s a pursuit and not a state. The journey is long and tough...keep it up.
678/424/700 - USPA Raw International Elite 220
post 1556159791 07-13-2018, 06:29 AM
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#25
  1. LukeS1
  2. Luke
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Originally Posted By grubman⏩
Congratulations, 100% must feel awesome in a way I’ll never comprehend.

After 8 years, I’m probably about 65% happy with my results...of course, genetics have dictated a lot of my shortcomings. Can’t change my skellital structure at muscle attachments. Not saying I’m “unhappy”, just that there are changes I would make if I could.

Of course, there are probably people who would be 100% happy with my physique compared to where they are right now.

Why no leg shots OP? You have one pic that indicates you have some quad mass...let’s see the whole package.
Never really cared that much about legs, don't take pics of them. Theyre proportionate without being anything to shout about

You look great in your avi, and if you are actually 49 then you should be extremely happy but I doubt its accurate lol
6'1, 205 lbs

Luke
post 1556160011 07-13-2018, 06:34 AM
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#26
  1. ChairmanWaffle
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Originally Posted By SeymourGains⏩
Do you look like you lift in normal clothes?
Pic 2 suggests he looks like he's lifts in a beater and drawstring athletic pants. Just lol at people lifting in street clothes.
post 1556160131 07-13-2018, 06:36 AM
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#27
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Coach me
Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice
post 1556160581 07-13-2018, 06:43 AM
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#28
  1. LukeS1
  2. Luke
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Originally Posted By SeymourGains⏩
Do you look like you lift in normal clothes?
I hope so, but arms arent by strong point (super long and bad insertions) so dont look amazing



6'1, 205 lbs

Luke
post 1556160931 07-13-2018, 06:49 AM
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#29
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strong, mirin
post 1556161081 07-13-2018, 06:51 AM
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#30
  1. LexBrah
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You look good mayn. and a lot better than I expected.

I think you'd personally look really good if you dropped like 2%. I guess youre at like 12ish(?) atm, but at 10 I think would look good and a sunbed or two wouldnt hurt either.

Looks good tho!

I'm about 3-4 weeks away from getting to the bodyfat levels I want. Dat feel when only got decent abs with really good lighting atm.
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