cobhc I did 225x8 OHP for you (vid)

08-06-2018, 09:28 AM

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#31

arn710
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Originally Posted By Roldz⏩

Impressive as fuk, man.

Thanks bro

Originally Posted By jeshelton⏩

STRONK AF arn, what is your current BW and max bench?

Woke up at 243 that morning

I haven't attempted a max in a long time. I hit 405x10 with a wider grip than I normally used about 6 weeks ago

Originally Posted By TheSteve39⏩

Speechless, that was freaking incredible. Great job!

Thanks!

Originally Posted By allianc3⏩

My goodness, you wrecked that weight, gjdm. Gonna keep the strict OHP in the mix too for a bit, definitely want to add some reps to 225.

Keep us updated on your progress. I want to see how thick, solid, tight you can get

Originally Posted By potbellymadar⏩

What gym is that because I know you are from Savannah

Iron Bodies. White Bluff and Montgomery Cross Roads

Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701

08-06-2018, 09:33 AM

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#32

arn710
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Originally Posted By likeawashboard⏩

Looked easy af, if you actually dedicated some time training it you could prob hit 3 plates. Repped.

275 is my best. Probably won't train up my max tbh

Originally Posted By ajdahlheimer⏩

Awesome lift, brah.

Thanks man

Originally Posted By Xinroth⏩

Impressive and nearly effortless, good job man.

Believe me when I say I give 100% effort when I walk in the door. If you're looking to get big and strong, you'll be doing the same. 100% believe this is crucial

Originally Posted By JUSA⏩

That's some Ultimate Warrior chit right there. 225x1 is insane. This blows my mind.

There's loads of freaks out there. I'm just trying to keep up!

Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701

08-06-2018, 09:38 AM

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#33

arn710
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Originally Posted By Griggz⏩

This doesn't count since you weigh 475lbs bro

Your delts are frickin huge btw. Cot damn

I'm not that fat lmao

They are. Thank you. I have been training them weekly lately. They're getting too big again. Going to drop delts completely from my next training block most likely

Originally Posted By KingSWRV⏩

Okay now drop down to 180 pounds and do the same thing without a belt

It's actually kind of funny how copeHC actually legit hasn't posted since which is funny because the whole reason he got messed with is because he took it so seriously and then now he's taking the whole thing super seriously which makes it even more weird lol

I did this to show what someone that can do 225x8 looks like and how ridiculous his claim was

Originally Posted By NukYavlen⏩

Absolute unit

Best compliment of the thread

Repped

Originally Posted By jamalfudge⏩

Well done m8. I feel like you see dudes with big presses do wide grip like that but I feel like mine is best with a narrower grip. Maybe I should change things up.

Try it for a few weeks and report back. I'd be curious to see your results

Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701

08-06-2018, 09:40 AM

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#34

Potatolifter
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Pretty savage ohp. I managed 225 once for a single with enough leg drive to put myself on the moon and I was shaking loads lol.

08-06-2018, 09:46 AM

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#35

Griggz
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Originally Posted By arn710⏩

I'm not that fat lmao

They are. Thank you. I have been training them weekly lately. They're getting too big again. Going to drop delts completely from my next training block most likely

Oh, it was a joke. No idea your height, but I'd guess you are 230ish. I bet fat bitches sit there staring at you push out 15+ reps of 405 on bench and start sweatin bruh... like "no man can throw me around like that boy could"

I could push press 225 when I was doing oly lifts like 2 years ago for a few reps, but thats more technique/timing than anything.

08-06-2018, 09:47 AM

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#36

KingSWRV
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Originally Posted By arn710⏩

I did this to show what someone that can do 225x8 looks like and how ridiculous his claim was

nice lol

08-06-2018, 09:49 AM

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#37

TrinnieBuu
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Mirin delts just popping out. I can do 2 25lb db shoulder press. Does that count? Not for 8 though.

Srs, that’s very impressive. How long have you been lifting? How long did it take to get to a level of strength that you’re satisfied with?

They said she's gone too far this time

¯\_(ツ)_/¯

08-06-2018, 09:52 AM

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#38

arn710
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Originally Posted By Potatolifter⏩

Pretty savage ohp. I managed 225 once for a single with enough leg drive to put myself on the moon and I was shaking loads lol.

I wrecked legs the day before this. I was shaking bad

Originally Posted By Griggz⏩

Oh, it was a joke. No idea your height, but I'd guess you are 230ish. I bet fat bitches sit there staring at you push out 15+ reps of 405 on bench and start sweatin bruh... like "no man can throw me around like that boy could"

I could push press 225 when I was doing oly lifts like 2 years ago for a few reps, but thats more technique/timing than anything.

I'm 5'11.75. If I stopped lifting and started stretching more, I could probably hit 6'!

Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701

08-06-2018, 09:57 AM

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#39

bobbydigitaloa
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Originally Posted By arn710⏩

I did this to show what someone that can do 225x8 looks like and how ridiculous his claim was

He could have at least said something believable like a heavier 1 rep or maybe 225x3 but this has certainly made things fun.

678/424/700 - USPA Raw International Elite 220

08-06-2018, 09:57 AM

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#40

AshWar
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Originally Posted By arn710⏩

275 is my best. Probably won't train up my max tbh

Arn out here overhead pressing my squat. Mirin hard man, seems like probably can press 3 plates for a couple

08-06-2018, 09:58 AM

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#41

BostonRockets
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Why the fuk would he lie tho?

Death is impossible for us to fathom: it is so immense, so frightening, that we will do almost anything to avoid thinking about it. Society is organized to make death invisible, to keep it several steps removed. That distance may seem necessary for our comfort, but it comes with a terrible price: the illusion of limitless time, and a consequent lack of seriousness about daily life. We are running away from the one reality that faces us all.

08-06-2018, 09:59 AM

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#42

CaliSuperSport
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God damn arn, great job.

Being on the misc is motivating me to start OHP, I only ever did military and dumbbell press for the heavy stuff.

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177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390

08-06-2018, 10:04 AM

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#43

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Originally Posted By TrinnieBuu⏩

Mirin delts just popping out. I can do 2 25lb db shoulder press. Does that count? Not for 8 though.

Srs, that’s very impressive. How long have you been lifting? How long did it take to get to a level of strength that you’re satisfied with?

Thank you

I started lifting in high school for football. I'll never be satisfied with my level of strength or size. I don't think I would have the motivation I do if I was

Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701

08-06-2018, 10:07 AM

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#44

SkinnyPhatBrah
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HUGE AS FUK

you must spread some reputation around before giving it to arn710 again.....

Positive Crew - will never neg.

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Stand Up And Prosper people - one way or another, everybody here will make it.

08-06-2018, 10:07 AM

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#45

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Originally Posted By CaliSuperSport⏩

God damn arn, great job.

Being on the misc is motivating me to start OHP, I only ever did military and dumbbell press for the heavy stuff.

I normally do seated stuff for OHP. DBs are my favorite. We have a plate loaded machine that I like a lot too

If you want your delts to explode, do all your laterals and stuff. Press after that. Humbling to say the least

Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701

08-06-2018, 10:09 AM

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#46

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Originally Posted By SkinnyPhatBrah⏩

HUGE AS FUK

you must spread some reputation around before giving it to arn710 again.....

Thanks man

Not going to lie. I love looking like a mutant

Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701

08-06-2018, 10:14 AM

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#47

CaliSuperSport
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Originally Posted By arn710⏩

I normally do seated stuff for OHP. DBs are my favorite. We have a plate loaded machine that I like a lot too

If you want your delts to explode, do all your laterals and stuff. Press after that. Humbling to say the least

Nice, I was doing the reverse but I'll try it out.

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08-06-2018, 10:20 AM

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#48

Deathguard
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Heh, I finished my OHP @ 210x5 3 sets today.
You beat me with me flying colors, and you said you don't even focus on this lift? :O

I started OHP over a year and just recently doubled the volume per week. Seems to have helped scoot me along. Hope i can get where you're at and beyond.

Good job.

"May the wrath of Zeus descend upon you like a great black toad in heat"

08-06-2018, 10:39 AM

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#49

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Originally Posted By Deathguard⏩

Heh, I finished my OHP @ 210x5 3 sets today.
You beat me with me flying colors, and you said you don't even focus on this lift? :O

I started OHP over a year and just recently doubled the volume per week. Seems to have helped scoot me along. Hope i can get where you're at and beyond.

Good job.

That's solid man. Seriously

I just don't enjoy doing it. That's the only reason. The best way to get better at something is to do it more often so you're on the right track

Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701

08-06-2018, 10:39 AM

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#50

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fuuuuuk mirin hard

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08-06-2018, 11:19 AM

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#51

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fuarkkkkk that's nuts man

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

08-06-2018, 11:24 AM

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#52

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Originally Posted By jamalfudge⏩

Well done m8. I feel like you see dudes with big presses do wide grip like that but I feel like mine is best with a narrower grip. Maybe I should change things up.

i think the reasoning is with a narrow grip it's easy to use your triceps and chest more rather than pure shoulders. you would do less weight with a wider grip, but would hit the shoulders more.
that's what i've been told, but i don't even lift.