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Quick Navigation Bottom Misc
Forum » Dat arm pump tho (tcats comeback)
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Thread: Dat arm pump tho (tcats comeback)

post 1612078921 07-30-2020, 08:22 AM
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#31
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By bfdehewdbyywhn⏩
when is it due
Don’t act like you’re leaner
post 1612079541 07-30-2020, 08:28 AM
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#32
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
Ho Lee fukk

Never thought I'd see tcat again
Make Europe Germany Again
post 1612079981 07-30-2020, 08:31 AM
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#33
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,399
  6. Subscribers: 5
  7. Rep Power: 951993
Originally Posted By Ratfish⏩
Ho Lee fukk

Never thought I'd see tcat again
I found him on Slickdeals.com a few years ago.
post 1612079991 07-30-2020, 08:31 AM
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#34
  1. 3basic5me
  2. Banned
  1. 3basic5me
  2. Banned
  3. Join Date: Dec 2018
  4. Posts: 10,190
  5. Rep Power: 0
Originally Posted By tcatcrawler⏩
10 years+ brah!



Oh and status: red
aged well. srs. went from hideous to normal.
post 1612082191 07-30-2020, 08:50 AM
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#35
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
  3. Join Date: May 2009
  4. Location: Texas, United States
  5. Age: 38
  6. Posts: 22,971
  7. Rep Power: 15176
Originally Posted By Ratfish⏩
Ho Lee fukk

Never thought I'd see tcat again
Christ you never out grew the misc!? And you balded
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612083201 07-30-2020, 08:59 AM
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#36
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
  2. Never accept defeat!
  3. Join Date: Aug 2018
  4. Posts: 23,402
  5. Rep Power: 275845
Originally Posted By 78novacaine⏩
He is doing 40+ sets per workout. 1.5 minutes rest between sets + actual lifting time + setup for 10+ different movements per day could easily take 2+ hours. That is way too much trash and completely unnecessary. Most IFBB pros would say the same thing, and enhanced lifters are the only ones that "could" benefit from that much volume. But even they don't need it...
I do 40+ sets on shoulders & arms day and i can finish that under 75 mins by supersetting biceps and triceps. I take 1 minute breaks. It's not too much imo.
Your body gets used to it. That high volume always worked for me. But maybe it's different for others.

He only has 32 sets on wednesday which should not take much time either.
only way this guy is taking 3 hours if he's one of those 3-5 min rest guys.
Cobra Kai never dies!
post 1612086501 07-30-2020, 09:27 AM
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#37
  1. grey27
  2. Registered User
  1. grey27
  2. Registered User
  3. Join Date: May 2020
  4. Age: 56
  5. Posts: 1,675
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Originally Posted By tcatcrawler⏩
I have a 3 day split but someone looked over my routine and said I’m over training???

I would ideally like to do my 3 day split twice a week for a total of 6 days but I cannot muster the energy

Wednesday July 29
Arnold press 20x4x10 -
Side Lateral 15x4x10 -
Front Lateral 15x4x10 -
Shrug 35x4x10 -
Rear Delts 15x4x10 -

Leg extension 50x4 -
Leg curl 50x4 -
Leg press 115x4 -
Calf ext 115x4 -
Glute 60x4 -
Hip abduction 115x4 -
Hip adductor 115x4x10^ -

Tuesday July 28
Incline Press 40x4x10 -
Fly Machine 40x4x10 (2 of each handle) -
Decline DB 20x4x10 -
Chest Press 40x10x4 (hold handles on outer edge) -

Tricep Pully 40x4x10 -
Overhead DB 35x4x10 -
Skull 17.5DBx1x10 and 1x7 and 30x10x2 -
Tricep Press 70x4x10 -

Wednesday July 23
row 55x4x10 -
Dumbbell Pullover 30x4x10 -
Pulley row 40x4x10 -
Back extension 55x4x10 -
Pull-up 160x4x10 -

Zottman 30x1x6 and 4 & 25x10and4 -
(Do 30 for 1 set next time)
Close grip seated ez 40x4x6 -
(2 close 2 wider)
21s 40x1 -
Close Standing DB 40x4x10 -
(Inner elbow doms)
Reverse ez curl 40x4x6 -
Please post this in the "Workout Programs" section of this forum lol
post 1612086761 07-30-2020, 09:30 AM
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#38
  1. AA43560
  2. I actually lift
  1. AA43560
  2. I actually lift
  3. Join Date: Jun 2008
  4. Location: Ohio, United States
  5. Age: 35
  6. Posts: 12,384
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I never liked you OP and I still don't
Best lifts (Don't lift for strength anymore. No more deadlifts or squats)
270 Bench Max
340 Squat Max
495 Deadlift Max
post 1612087321 07-30-2020, 09:35 AM
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#39
  1. aleeboy
  2. It's over for you
  1. aleeboy
  2. It's over for you
  3. Join Date: Dec 2008
  4. Posts: 23,424
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You look like our resident "Smart" bloatlord manlet with the most stylish tattoo ever Dannyg.

This should be motivation to go skydiving without a chute or keep working harder in the gym.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1612089161 07-30-2020, 09:54 AM
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#40
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
  3. Join Date: May 2009
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  5. Age: 38
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Originally Posted By aleeboy⏩
You look like our resident "Smart" bloatlord manlet with the most stylish tattoo ever Dannyg.

This should be motivation to go skydiving without a chute or keep working harder in the gym.
I don’t look like anyone. Is his join date after mine? If so then HE looks like me.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612118941 07-30-2020, 03:16 PM
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#41
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
  3. Join Date: May 2009
  4. Location: Texas, United States
  5. Age: 38
  6. Posts: 22,971
  7. Rep Power: 15176
Originally Posted By AA43560⏩
I never liked you OP and I still don't
Repped
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612456991 08-03-2020, 11:38 AM
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#42
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
  3. Join Date: May 2009
  4. Location: Texas, United States
  5. Age: 38
  6. Posts: 22,971
  7. Rep Power: 15176
Originally Posted By GlassMoon⏩
Lul
Bad routine m8 srs
Give me a better one
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612457151 08-03-2020, 11:39 AM
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#43
  1. Sublime25
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  1. Sublime25
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wow strong arms
post 1612479281 08-03-2020, 03:15 PM
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#44
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
  3. Join Date: May 2009
  4. Location: Texas, United States
  5. Age: 38
  6. Posts: 22,971
  7. Rep Power: 15176
Originally Posted By Sublime25⏩
wow strong arms
Not sheriff
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612481521 08-03-2020, 03:37 PM
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#45
  1. FingerNailsBrah
  2. phaggot here
  1. FingerNailsBrah
  2. phaggot here
  3. Join Date: Nov 2010
  4. Location: Washington, United States
  5. Posts: 19,407
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I remember the username but not if you were cool. Let’s have you take a quiz to see if you are down with mixer misc.

Do you like traps?
Are you gay?
post 1612543141 08-04-2020, 07:57 AM
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#46
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
  3. Join Date: May 2009
  4. Location: Texas, United States
  5. Age: 38
  6. Posts: 22,971
  7. Rep Power: 15176
Originally Posted By FingerNailsBrah⏩
I remember the username but not if you were cool. Let’s have you take a quiz to see if you are down with mixer misc.

Do you like traps?
Are you gay?
I was the OG of Reds. I also had the highest reps on this website.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612543381 08-04-2020, 08:00 AM
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#47
  1. solidus2k3
  2. Registered User
  1. solidus2k3
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one of the goat miscers of all time!
<HTC>
post 1612544131 08-04-2020, 08:11 AM
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#48
  1. Roldz
  2. Sexual Tyrannosaurus
  1. Roldz
  2. Sexual Tyrannosaurus
  3. Join Date: Oct 2011
  4. Location: Florida, United States
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FL > PA
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