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Forum » Dat arm pump tho (tcats comeback)
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Thread: Dat arm pump tho (tcats comeback)

post 1612065211 07-30-2020, 05:30 AM
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#1
  1. tcatcrawler
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Dat arm pump tho (tcats comeback)

I’m still fat af! 230lbs but always had skinny arms.

Making some progress. Those Arnold dumbbell presses work wonders.

*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612065291 07-30-2020, 05:31 AM
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#2
  1. ChangeOfStyle
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Bloatlord at its finest

maximum phatness

maximum thiccness

Just kiddin, good chit mate. Looking good
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1612065301 07-30-2020, 05:31 AM
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when is it due
HTC is too skinny for me. Fat Girls only crew. serious
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post 1612065331 07-30-2020, 05:31 AM
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  1. backinthegymbro
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Strong mustache
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post 1612065561 07-30-2020, 05:34 AM
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A mans penis is worth two in the bush.
post 1612065591 07-30-2020, 05:35 AM
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#6
  1. tcatcrawler
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Originally Posted By bfdehewdbyywhn⏩
when is it due
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612065781 07-30-2020, 05:39 AM
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#7
  1. tcatcrawler
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[QUOTE=DavidEaslea post_id=1612065561][img]https://i.imgur.com/6Uv8s7X.jpg[img][/QUOTE]10 years+ brah!

[img]https://iili.io/dRvqFe.jpg[/img]

Oh and status: red
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612066551 07-30-2020, 05:51 AM
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#8
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Originally Posted By tcatcrawler⏩
10 years+ brah!



Oh and status: red
tcat you are the biggest scum of these boards,your threads make me fuking rage because of not only how useless they are, but they are also so annoying it's beyond toleration. I wish you would gtfo already with your gay ass fat self and leave us be. You don't lift, you don't contribute anything worthwhile, you just spam with these threads and annoy us all. I would like to know how you found the misc and what the fuk can we do to get you to leave.
A mans penis is worth two in the bush.
post 1612066661 07-30-2020, 05:52 AM
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10/10 beer belly, 6/10 fatceps
post 1612066691 07-30-2020, 05:52 AM
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It's over for you, tfat
post 1612066761 07-30-2020, 05:54 AM
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Is your arm resting on your gut
post 1612066841 07-30-2020, 05:56 AM
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#12
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Shaped like the letter P
post 1612067191 07-30-2020, 06:00 AM
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#13
  1. tcatcrawler
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I have a 3 day split but someone looked over my routine and said I’m over training???

I would ideally like to do my 3 day split twice a week for a total of 6 days but I cannot muster the energy

Wednesday July 29
Arnold press 20x4x10 -
Side Lateral 15x4x10 -
Front Lateral 15x4x10 -
Shrug 35x4x10 -
Rear Delts 15x4x10 -

Leg extension 50x4 -
Leg curl 50x4 -
Leg press 115x4 -
Calf ext 115x4 -
Glute 60x4 -
Hip abduction 115x4 -
Hip adductor 115x4x10^ -

Tuesday July 28
Incline Press 40x4x10 -
Fly Machine 40x4x10 (2 of each handle) -
Decline DB 20x4x10 -
Chest Press 40x10x4 (hold handles on outer edge) -

Tricep Pully 40x4x10 -
Overhead DB 35x4x10 -
Skull 17.5DBx1x10 and 1x7 and 30x10x2 -
Tricep Press 70x4x10 -

Wednesday July 23
row 55x4x10 -
Dumbbell Pullover 30x4x10 -
Pulley row 40x4x10 -
Back extension 55x4x10 -
Pull-up 160x4x10 -

Zottman 30x1x6 and 4 & 25x10and4 -
(Do 30 for 1 set next time)
Close grip seated ez 40x4x6 -
(2 close 2 wider)
21s 40x1 -
Close Standing DB 40x4x10 -
(Inner elbow doms)
Reverse ez curl 40x4x6 -
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612067361 07-30-2020, 06:03 AM
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#14
  1. ChangeOfStyle
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Originally Posted By tcatcrawler⏩
I have a 3 day split but someone looked over my routine and said I’m over training???

I would ideally like to do my 3 day split twice a week for a total of 6 days but I cannot muster the energy

Wednesday July 29
Arnold press 20x4x10 -
Side Lateral 15x4x10 -
Front Lateral 15x4x10 -
Shrug 35x4x10 -
Rear Delts 15x4x10 -

Leg extension 50x4 -
Leg curl 50x4 -
Leg press 115x4 -
Calf ext 115x4 -
Glute 60x4 -
Hip abduction 115x4 -
Hip adductor 115x4x10^ -

Tuesday July 28
Incline Press 40x4x10 -
Fly Machine 40x4x10 (2 of each handle) -
Decline DB 20x4x10 -
Chest Press 40x10x4 (hold handles on outer edge) -

Tricep Pully 40x4x10 -
Overhead DB 35x4x10 -
Skull 17.5DBx1x10 and 1x7 and 30x10x2 -
Tricep Press 70x4x10 -

Wednesday July 23
row 55x4x10 -
Dumbbell Pullover 30x4x10 -
Pulley row 40x4x10 -
Back extension 55x4x10 -
Pull-up 160x4x10 -

Zottman 30x1x6 and 4 & 25x10and4 -
(Do 30 for 1 set next time)
Close grip seated ez 40x4x6 -
(2 close 2 wider)
21s 40x1 -
Close Standing DB 40x4x10 -
(Inner elbow doms)
Reverse ez curl 40x4x6 -
So much volume, 4 sets of each exercise seems abit too much mate. Surprised you're not gassed by the middle of the workout if natty
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1612067511 07-30-2020, 06:06 AM
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#15
  1. 78novacaine
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Originally Posted By tcatcrawler⏩
I have a 3 day split but someone looked over my routine and said I’m over training???

I would ideally like to do my 3 day split twice a week for a total of 6 days but I cannot muster the energy

Wednesday July 29
Arnold press 20x4x10 -
Side Lateral 15x4x10 -
Front Lateral 15x4x10 -
Shrug 35x4x10 -
Rear Delts 15x4x10 -

Leg extension 50x4 -
Leg curl 50x4 -
Leg press 115x4 -
Calf ext 115x4 -
Glute 60x4 -
Hip abduction 115x4 -
Hip adductor 115x4x10^ -

Tuesday July 28
Incline Press 40x4x10 -
Fly Machine 40x4x10 (2 of each handle) -
Decline DB 20x4x10 -
Chest Press 40x10x4 (hold handles on outer edge) -

Tricep Pully 40x4x10 -
Overhead DB 35x4x10 -
Skull 17.5DBx1x10 and 1x7 and 30x10x2 -
Tricep Press 70x4x10 -

Wednesday July 23
row 55x4x10 -
Dumbbell Pullover 30x4x10 -
Pulley row 40x4x10 -
Back extension 55x4x10 -
Pull-up 160x4x10 -

Zottman 30x1x6 and 4 & 25x10and4 -
(Do 30 for 1 set next time)
Close grip seated ez 40x4x6 -
(2 close 2 wider)
21s 40x1 -
Close Standing DB 40x4x10 -
(Inner elbow doms)
Reverse ez curl 40x4x6 -
Junk volume of peace and prosperity. Also, who was compound lifts?
Permabulk/bloatlord Crew
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HTC
post 1612067541 07-30-2020, 06:07 AM
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48÷2(9+3) = ?
post 1612067671 07-30-2020, 06:08 AM
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#17
  1. tcatcrawler
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Originally Posted By ChangeOfStyle⏩
So much volume, 4 sets of each exercise seems abit too much mate. Surprised you're not gassed by the middle of the workout if natty
I spend 2-3 hours in the gym to complete that. I have never experienced this level of pump before so that’s why I have this much volume.

If I go heavier I wouldn’t be able to do too many reps. This weight I have listed is what I can lift for 10-12 reps. If I add 5 pounds to each lift I could only do 6-8 reps maybe.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612067881 07-30-2020, 06:12 AM
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#18
  1. ChangeOfStyle
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Originally Posted By tcatcrawler⏩
I spend 2-3 hours in the gym to complete that. I have never experienced this level of pump before so that’s why I have this much volume.

If I go heavier I wouldn’t be able to do too many reps. This weight I have listed is what I can lift for 10-12 reps. If I add 5 pounds to each lift I could only do 6-8 reps maybe.
So what's the goal here mate?

I think you're better off in focusing on progressive overload then just hypertrophy training alone so why not just lower the set down to 3 and keep the reps to the stable amount of 8-12

Also as Nova said, you have barely any compounds in that regime which could be solved with a barbell, squat rack and plates of weights
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1612067901 07-30-2020, 06:12 AM
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#19
  1. tcatcrawler
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Originally Posted By 78novacaine⏩
Junk volume of peace and prosperity. Also, who was compound lifts?
I workout at planet fitness. I don’t like the smith machine.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612068001 07-30-2020, 06:14 AM
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#20
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HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1612068041 07-30-2020, 06:14 AM
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#21
  1. tcatcrawler
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Originally Posted By ChangeOfStyle⏩
So what's the goal here mate?

I think you're better off in focusing on progressive overload then just hypertrophy training alone so why not just lower the set down to 3 and keep the reps to the stable amount of 8-12
What sucks is that my gym doesn’t have many .5 weights. It goes from 20 to 25 to 30.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612068851 07-30-2020, 06:26 AM
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#22
  1. backinthegymbro
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Originally Posted By tcatcrawler⏩
I have a 3 day split but someone looked over my routine and said I’m over training???

I would ideally like to do my 3 day split twice a week for a total of 6 days but I cannot muster the energy
You can easily do this work out 6x a week.
You can also finish this entire workout under 75 minutes.

You're probably taking long breaks if this takes you 3 hours.
And you're not motivated enough to go to the gym 6 days a week.

Also you'd make more progress if you hit each muscle group twice a week instead of once.
Cobra Kai never dies!
post 1612069821 07-30-2020, 06:40 AM
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#23
  1. 78novacaine
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Originally Posted By backinthegymbro⏩
You can easily do this work out 6x a week.
You can also finish this entire workout under 75 minutes.

You're probably taking long breaks if this takes you 3 hours.
And you're not motivated enough to go to the gym 6 days a week.

Also you'd make more progress if you hit each muscle group twice a week instead of once.
He is doing 40+ sets per workout. 1.5 minutes rest between sets + actual lifting time + setup for 10+ different movements per day could easily take 2+ hours. That is way too much trash and completely unnecessary. Most IFBB pros would say the same thing, and enhanced lifters are the only ones that "could" benefit from that much volume. But even they don't need it...
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1612070691 07-30-2020, 06:51 AM
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#24
  1. tcatcrawler
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Originally Posted By 78novacaine⏩
He is doing 40+ sets per workout. 1.5 minutes rest between sets + actual lifting time + setup for 10+ different movements per day could easily take 2+ hours. That is way too much trash and completely unnecessary. Most IFBB pros would say the same thing, and enhanced lifters are the only ones that "could" benefit from that much volume. But even they don't need it...
I think the volume is right for the arms. Have never seen this much growth in the arms.

The back I have too much fat right now to see any results and see if this is too much. And chest it’s not like I’m lifting mad weight.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612072031 07-30-2020, 07:07 AM
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#25
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Lul
Bad routine m8 srs
See user title srs
post 1612072301 07-30-2020, 07:09 AM
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#26
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Originally Posted By tcatcrawler⏩
I think the volume is right for the arms. Have never seen this much growth in the arms.

The back I have too much fat right now to see any results and see if this is too much. And chest it’s not like I’m lifting mad weight.
Are you gaining, losing, or maintaining weight?
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Tradie Crew
HTC
post 1612075821 07-30-2020, 07:48 AM
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#27
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
  3. Join Date: May 2009
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  5. Age: 38
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Originally Posted By 78novacaine⏩
Are you gaining, losing, or maintaining weight?
Just always had skinny arms. I just started keto so we shall see how my body adapts.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612078071 07-30-2020, 08:13 AM
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#28
  1. tcatcrawler
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Originally Posted By Coonsmell⏩
It's over for you, tfat
Red
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1612078531 07-30-2020, 08:18 AM
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#29
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one of the OG trolls!!!!!!!!!!!!!

do that math thread again
post 1612078851 07-30-2020, 08:22 AM
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#30
  1. tcatcrawler
  2. My Pussy and My crack
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Originally Posted By 3basic5me⏩
one of the OG trolls!!!!!!!!!!!!!

do that math thread again
Rep Power: 24158
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
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