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Forum ยป Hammer Strength Incline Press instead of bench
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Thread: Hammer Strength Incline Press instead of bench

post 1612239811 07-31-2020, 08:54 PM
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#31
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The main problem is starting from the bottom in potentially an overstretched position which negates all the benefits

I put something between the movement arm and the rubber stopper so the first rep starts a little off the chest and do one arm at a time so I can use a more natural bar path
post 1612239971 07-31-2020, 08:56 PM
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#32
  1. CopeFear
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Originally Posted By steve447⏩
I tried this last week for the first time and I felt I got a much better workout instead of usually doing bench
Try (push ups on top of) men
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