08-15-2020, 09:21 AM
-
#31
- BallisLyfe247
- Registered User
-
- BallisLyfe247
- Registered User
- Join Date: Aug 2015
- Posts: 1,243
- Rep Power: 2292
-
-
Originally Posted By FrankGrimes29⏩
solid advice appreciate itYes, eat more and workout harder.
My dad is your same height. When he was 53 he decided to push himself to get a 315lb bench. Just added in whole milk and pb&Js to his diet along with his typical meals. He grew like a weed. Benched 315lb like it was nothing at 53 at 6'7 245lbs. Now of course 315 is warm up weight on the misc, but this was years after not working out at all.
Just start pushing things. Get raw whole milk if you can and add that in. Start by adding 1 thing extra to your diet, then each week or two add a little more to that. So keep eating what you are, then add in like 1 pb&J or shake at night. Do that for a week or two, then when you start to acclimate to that, make it 1 glass of whole milk and a pb&J. Or if you want a cleaner approach use whole foods like oatmeal and eggs, etc.
Tons of ways to gain weight. It is difficult because I struggle with it. Don't have a huge appetite naturally. But I'm only 6'2 and not 6'7 so I can't really say much
Also look up Tom Haviland. He's 6'8. He's on the sauce, but here's a video giving you some idea of how to get calories in. This was years ago, but he now is like 365lbs and eats 11k calories a day.
My dad is your same height. When he was 53 he decided to push himself to get a 315lb bench. Just added in whole milk and pb&Js to his diet along with his typical meals. He grew like a weed. Benched 315lb like it was nothing at 53 at 6'7 245lbs. Now of course 315 is warm up weight on the misc, but this was years after not working out at all.
Just start pushing things. Get raw whole milk if you can and add that in. Start by adding 1 thing extra to your diet, then each week or two add a little more to that. So keep eating what you are, then add in like 1 pb&J or shake at night. Do that for a week or two, then when you start to acclimate to that, make it 1 glass of whole milk and a pb&J. Or if you want a cleaner approach use whole foods like oatmeal and eggs, etc.
Tons of ways to gain weight. It is difficult because I struggle with it. Don't have a huge appetite naturally. But I'm only 6'2 and not 6'7 so I can't really say much
Also look up Tom Haviland. He's 6'8. He's on the sauce, but here's a video giving you some idea of how to get calories in. This was years ago, but he now is like 365lbs and eats 11k calories a day.
08-15-2020, 09:33 AM
-
#32
08-15-2020, 11:07 AM
-
#33
- VicDumbbells
- Registered User
-
- VicDumbbells
- Registered User
- Join Date: Jul 2020
- Posts: 164
- Rep Power: 2641
-
-
Originally Posted By BallisLyfe247⏩
Checking in @ 5'-18"realistically a good physique i think i have a serious chance of getting (both in terms of mass + leanness) is deontay wilder, ideally though in a parallel universe i'd have anthony joshua's physique lol without enhancements i'm not sure that would be possible, i'll find out in the upcoming years but im not seriously holding on to that lol
Like Keyboard I've been happiest and looked best at 230+/-. But I have a large framed lower body vs Wilder's smaller legs.
Originally Posted By BallisLyfe247⏩
It does not go on forever, gainz do tend to taper. Watchout bloatlording is overrated. Ya might just want to start making some peace with what you see in the mirror for size and work on long steady refinements.i've grown well the first 2-3 years of lifting
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates
A bodybuilder uses the weights to work the muscle.
Bookmarks
-
- Digg
-
- del.icio.us
-

- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts