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Forum » JK202 lifting update for Samsbolton :)
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Thread: JK202 lifting update for Samsbolton :)

post 1613837951 08-17-2020, 05:07 PM
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#31
  1. jeshelton
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  1. jeshelton
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Originally Posted By samsbolton⏩
I’m in golf mode these days, so I have to detrain my muscles to be smaller while increasing my body fat to protect against injury. Function over form
Could you detrain your brain to remember that anyone who is remotely muscular (including women) will think your opinion on such matters are irrelevant?
445/340/545
post 1613838701 08-17-2020, 05:20 PM
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#32
  1. jk202
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  1. jk202
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Originally Posted By jeshelton⏩
Could you detrain your brain to remember that anyone who is remotely muscular (including women) will think your opinion on such matters are irrelevant?
The man has an 80 page thread in his sig that's just him talking to himself sharing his opinion of other miscers lmao

I think he needs to up the # of rounds per week to soak up the downtime
post 1613839231 08-17-2020, 05:27 PM
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#33
  1. ConTroLFreaKK
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  1. ConTroLFreaKK
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good chit bro, look forward to the time i can post results i'm proud of on the misc.
++ Always take shirt off before taking a chit crew ++
++ Balcony brah supporter crew ++
++ Use a soundboard to order pizza crew ++
++ Sniff hard as fuk when a girl walks by to smell her vag crew ++
++ Positivity crew ++
post 1613839781 08-17-2020, 05:34 PM
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#34
  1. jk202
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Originally Posted By ConTroLFreaKK⏩
good chit bro, look forward to the time i can post results i'm proud of on the misc.
Be proud of any results buddy
post 1613840921 08-17-2020, 05:46 PM
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#35
  1. kingmanaverage
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  1. kingmanaverage
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Awesome hotness. Great speed. Look Hot. Fast. Strong. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' hot, fast, and strong you can get. Thanks for the motivation
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1613841761 08-17-2020, 05:58 PM
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#36
  1. anonymous
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Originally Posted By jk202⏩
I just wanted to touch 275 incline today for the first time. Annecdotally, these 3-4 reppers aren't ideal for maximal hypertrophy, but stepping back to a 6-7 rep weight after this will feel great and likely a facilitate a new rep PB. I dont program these in or anything.

5-15 range is where I pretty much live. Top sets 5-8 and a backoff set 8-12. Some higher rep stuff for lateral delts or something like a leg ext. I also like to sneak in a bit of volume after straight loading set in the form of a pumpy metabolic based sequence hitting 2-3 failure points through different loading ranges

Just what I enjoy and have added a solid amount of strength and thickness from it.
I also like pumpy volume, the current online narrative is that its "junk volume" but I'm a huge fan of jumping on a hammer pull-down and doing a massive 50 rep rest-pause with a relatively light weight or alternating arms and hitting failure multiple times with each arm over and over until my back feels like it's going to burst (after some "heavy" 10-20 rep work)

After destroying my hammie over Xmas no way am I going over 3 plates on RDL again lmao. 440 is impressive!
post 1613842791 08-17-2020, 06:09 PM
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#37
  1. jk202
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Originally Posted By Halfway⏩
I also like pumpy volume, the current online narrative is that its "junk volume" but I'm a huge fan of jumping on a hammer pull-down and doing a massive 50 rep rest-pause with a relatively light weight or alternating arms and hitting failure multiple times with each arm over and over until my back feels like it's going to burst (after some "heavy" 10-20 rep work)

After destroying my hammie over Xmas no way am I going over 3 plates on RDL again lmao. 440 is impressive!
I'm guilty of the junk volume narrative but in context.

We all know that different approaches can work. I think the big push on the "junk volume" argument is geared more towards beginners and novices who can't string together 2 quality sets let alone 30+ sets in a workout stuffed with dropsets, super sets and other intensifiers they just don't need at that point
post 1613843001 08-17-2020, 06:11 PM
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#38
  1. jk202
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Originally Posted By SuperHercules⏩
that's a lot to hack squat for that depth

How much would that be equivalent to on a nearly vertical hack squat machine?
Not a clue. I did 7 plates for 5 on this without bands the other day in a deload with a few reps in the tank. The bands take off 1 plate per side plus a 25 at the bottom and are completely slack at the top

There's a cybex hack at a gym about 40 min from me that I'd like to take a crack at one day for chits and gigs
post 1613865431 08-17-2020, 10:20 PM
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#39
  1. pondus_levo
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lol @ all the micers always trying to prove themselves to samsbolton.
Forever alone? Attraction and keeping the girl chasing you - http://forum.obnoxiousbrutes.com/showthread.php?t=131498033

You will never know your limits, unless you push yourself past the imaginary lines you have drawn in the sand.

Knee Dragger - '06 GSX-R750
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