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Forum » JK202 lifting update for Samsbolton :)
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Thread: JK202 lifting update for Samsbolton :)

post 1613794901 08-17-2020, 09:03 AM
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  1. jk202
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JK202 lifting update for Samsbolton :)

Because I know you worry about me. Just wanted you to know that things are going pretty well even 13 weeks into a deficit. Just in this last week 440 RDL, 9 plate hack and 275 incline. But hey, I can only bench 315

Lifting Misc for life





post 1613795261 08-17-2020, 09:08 AM
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You can hear the rustle in OP's post
post 1613795401 08-17-2020, 09:09 AM
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Good stuff OP.
Misc Lifting Crew (Team Lead)
post 1613795481 08-17-2020, 09:11 AM
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Originally Posted By DrewDarden⏩
Good stuff OP.
why are you 275lbs when you are a manlet, that's not healthy
post 1613795831 08-17-2020, 09:14 AM
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Nowhere near actually touching the chest though?

It’s a bit silly to claim numbers for partial lifts don’t you think? Do you agree with me?
Lifetime Natty

Veteran Warrior of the Iron Game
post 1613796211 08-17-2020, 09:18 AM
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  1. jk202
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Originally Posted By Hammersia⏩
Nowhere near actually touching the chest though?

It’s a bit silly to claim numbers for partial lifts don’t you think? Do you agree with me?
This isn't a bench competition bud. I stop at a range that keeps my left shoulder happy. Imo stopping a inch or two off the chest and controlling the direction change is better than the dudes using their ribs as a trampoline

All my reps stop here, from empty bar to top set
post 1613796311 08-17-2020, 09:19 AM
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#7
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Originally Posted By DrewDarden⏩
Good stuff OP.
thanks man
Originally Posted By ChelshireLizard⏩
You can hear the rustle in OP's post
Imagine creating a new account to say this
post 1613797371 08-17-2020, 09:32 AM
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in4 critique from the golf team.

One down one to go.
445/340/545
post 1613797851 08-17-2020, 09:37 AM
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Originally Posted By Hammersia⏩
Nowhere near actually touching the chest though?

It’s a bit silly to claim numbers for partial lifts don’t you think? Do you agree with me?
“Veteran warrior of the iron game”


post 1613798001 08-17-2020, 09:38 AM
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I’ll make a serious point since I like to be helpful.

You work out with basically zero aggression. There’s no energy in your reps, it’s like watching my grandma.

You need a proper gym, not a spa or whatever that is. Try listening to Rammstein instead of Bach. Put some fukkin oomph into it, lift it like you mean it. Jesus.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1613798141 08-17-2020, 09:40 AM
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Originally Posted By samsbolton⏩
I’ll make a serious point since I like to be helpful.

You work out with basically zero aggression. There’s no energy in your reps, it’s like watching my grandma.

You need a proper gym, not a spa or whatever that is. Try listening to Rammstein instead of Bach. Put some fukkin oomph into it, lift it like you mean it. Jesus.
Let’s see your shirtless pic next to his
50% of my posts are 100% factual
post 1613798231 08-17-2020, 09:41 AM
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Good stuff OP. Next time, start charging the golf crew rent for the space theyre taking up in the 6" between your ears.
MFC
Misc Cologne Crew | **BBC** | Aventus Friday Crew

RIP YGST
post 1613798481 08-17-2020, 09:44 AM
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  1. jk202
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Originally Posted By samsbolton⏩
I’ll make a serious point since I like to be helpful.

You work out with basically zero aggression. There’s no energy in your reps, it’s like watching my grandma.

You need a proper gym, not a spa or whatever that is. Try listening to Rammstein instead of Bach. Put some fukkin oomph into it, lift it like you mean it. Jesus.
Lmfao. Just because I control the weight!? That's a big 180 from your opinion (which I so dearly value) of the last squats I posted

And trust me, I'd love to never step foot in a commercial gym again, but it's the only thing available in a 30 min radius of me worth going to. Quite ridiculous.
post 1613798871 08-17-2020, 09:47 AM
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Originally Posted By Bigdumogre⏩
Let’s see your shirtless pic next to his
Haven't you heard?? My last 7 years of lifting is completely void because of the last 6 months lol
post 1613799041 08-17-2020, 09:49 AM
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Typically I try to club up on my irons if I'm outside a wedge/9 iron distance


Edit: Chit wrong thread brb
<HTC>
Pick 6 Crew
RIP Rich Piana
Dallas Cowboys
post 1613799541 08-17-2020, 09:55 AM
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cliffs on the beef between OP and Sams
post 1613799631 08-17-2020, 09:56 AM
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Originally Posted By jk202⏩
Lmfao. Just because I control the weight!? That's a big 180 from your opinion (which I so dearly value) of the last squats I posted

And trust me, I'd love to never step foot in a commercial gym again, but it's the only thing available in a 30 min radius of me worth going to. Quite ridiculous.
Because you’ve been kicked out of everywhere else for grunting like a rutting pig. Personally I’d ban you for the bro fist after a set, I don’t mind the gayness just don’t want it in my face
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1613799741 08-17-2020, 09:57 AM
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How come such low reps for the incline?
post 1613799981 08-17-2020, 10:00 AM
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Originally Posted By SpermWhale⏩
cliffs on the beef between OP and Sams
OP lifts. Sam, who's biggest lifting accomplishment is 315x3 squat circa 1997, gets rustled and posts comments that make jk202 lol

And misc could use some lifting threads
post 1613800101 08-17-2020, 10:02 AM
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Originally Posted By Raylan⏩
How come such low reps for the incline?
Because it was too heavy haha. These sets have their place tho. Stepping back to 260-265 next session will be likely be a 1-2 rep PB for 6-7
post 1613800261 08-17-2020, 10:03 AM
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Originally Posted By Bigdumogre⏩
Let’s see your shirtless pic next to his
I’m in golf mode these days, so I have to detrain my muscles to be smaller while increasing my body fat to protect against injury. Function over form
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1613800321 08-17-2020, 10:04 AM
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Originally Posted By jk202⏩
Haven't you heard?? My last 7 years of lifting is completely void because of the last 6 months lol
It's true. You made zero gains before you went to the dark side. And the only reason you have any gains now is because of that, it has nothing to do with the years of consistent effort and intensity you put in prior to supplementing your lifestyle...

Also, you are bald and you don't have great abs...
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1613800931 08-17-2020, 10:11 AM
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Originally Posted By 78novacaine⏩
It's true. You made zero gains before you went to the dark side. And the only reason you have any gains now is because of that, it has nothing to do with the years of consistent effort and intensity you put in prior to supplementing your lifestyle...

Also, you are bald and you don't have great abs...
I need mephiles9 to come tell me I'm not progressively overloading. Incline was 225x4 for a top set in October and RDL was 365x4
post 1613821891 08-17-2020, 02:07 PM
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Originally Posted By AshWar⏩
“Veteran warrior of the iron game”


Lawd I missed this. Gets me every time
post 1613830881 08-17-2020, 03:49 PM
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Originally Posted By samsbolton⏩
I’m in golf mode these days, so I have to detrain my muscles to be smaller while increasing my body fat to protect against injury. Function over form
https://www.pgatour.com/news/2015/04...ver-shoot.html

Just admit that you are a lazy fat slob. Tiger woods was never high body fat and was #1 player for years. Try again
50% of my posts are 100% factual
post 1613832241 08-17-2020, 04:02 PM
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Any specific reason you start RDLs from a raised position like that?

Reps for not wearing your girlfriend's yoga pants.
post 1613832311 08-17-2020, 04:03 PM
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Originally Posted By Raylan⏩
How come such low reps for the incline?
This, control was great but why so low TUL?

If I had a time machine the biggest change I'd have made when I went supernatty would be to train almost exclusively in higher rep ranges
post 1613834681 08-17-2020, 04:27 PM
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Originally Posted By Bigdumogre⏩
https://www.pgatour.com/news/2015/04...ver-shoot.html

Just admit that you are a lazy fat slob. Tiger woods was never high body fat and was #1 player for years. Try again
He was also 140 lbs soaking wet I’ve stood next to him a few times
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1613835301 08-17-2020, 04:33 PM
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Originally Posted By sqal⏩
Any specific reason you start RDLs from a raised position like that?

Reps for not wearing your girlfriend's yoga pants.
That's generally how most people start heavy RDL, any RDL really. Mentally it's also a bit weird going from a DL rep into an RDL..Easier position to strap, less low back fatigue etc

Edit: I've started wearing women's shorts instead Lmao
post 1613835841 08-17-2020, 04:39 PM
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#30
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Originally Posted By Halfway⏩
This, control was great but why so low TUL?

If I had a time machine the biggest change I'd have made when I went supernatty would be to train almost exclusively in higher rep ranges
I just wanted to touch 275 incline today for the first time. Annecdotally, these 3-4 reppers aren't ideal for maximal hypertrophy, but stepping back to a 6-7 rep weight after this will feel great and likely a facilitate a new rep PB. I dont program these in or anything.

5-15 range is where I pretty much live. Top sets 5-8 and a backoff set 8-12. Some higher rep stuff for lateral delts or something like a leg ext. I also like to sneak in a bit of volume after straight loading set in the form of a pumpy metabolic based sequence hitting 2-3 failure points through different loading ranges

Just what I enjoy and have added a solid amount of strength and thickness from it.
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