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Forum ยป Rate breakfast/10
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Thread: Rate breakfast/10

post 1614104641 08-20-2020, 12:07 PM
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#31
  1. ItsJamesthefin
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  1. ItsJamesthefin
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Originally Posted By Jestbrah⏩
After reading Chris Aceto's books and tons of info from top level BB coaches and dieticians basically saying fat is the devil, ive decided food like this is now stupid for having a great physique. Fat seems to be completely wasted calories beyond the minimal amount for hormone function but high protein and enough carbs for insulin and glycogen is by far the way to go.


besides that fact

eggs overcooked and underwhipped
steak over reheated and cut like a 2 year old
same for avocado, cut up like a barbarian with a 2 handed sword.
Yeah lets demonize a diet that has completely changed my life. No longer do i have to run to the bathroom 10+ times a day. No longer do i feel inflammation in my body. I barely even fart anymore. I feel amazing and I am finally healing my long term inflammation. The steak was already cut when I cooked it so it was difficult to cook it correctly. I know how to cook a proper medium rare steak.
Originally Posted By BoringCompany⏩
Steak looks cooked out the ass of piss, but all ingredients look lit boi maybe u just like ur steak like chewy rubber idk
the steak was cut before cooking it and wasn't overcooked at all surprisingly. I'll post one of my ribeyes another day with a perfect cook/sear.
Originally Posted By Rooney15⏩
very good sources of fat and protein. wood devour. 9/10
dats it.
post 1614104841 08-20-2020, 12:09 PM
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#32
  1. JuicyBruv
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  1. JuicyBruv
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Steak as breakfast is a bit gross for me.. not appetizing .. protein value is 10/10 tho
post 1614104931 08-20-2020, 12:11 PM
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#33
  1. Legz422
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Hnnnnggg!!!!! And glad you're feeling better and your hair is growing back!
~ In a world where you can be anything, be kind ~
post 1614105791 08-20-2020, 12:19 PM
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#34
  1. Jestbrah
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  1. Jestbrah
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Originally Posted By ItsJamesthefin⏩
Yeah lets demonize a diet that has completely changed my life. No longer do i have to run to the bathroom 10+ times a day. No longer do i feel inflammation in my body. I barely even fart anymore. I feel amazing and I am finally healing my long term inflammation. The steak was already cut when I cooked it so it was difficult to cook it correctly. I know how to cook a proper medium rare steak.

the steak was cut before cooking it and wasn't overcooked at all surprisingly. I'll post one of my ribeyes another day with a perfect cook/sear.

dats it.
Well thats why I said if youre trying to have a great physique for bodybuilding. If you are just trying to feel better then sure go ahead and play around with keto. But scientifically there are too many anabolic properties that go along with a carb+protein diet vs a fat+protein diet. Fat can only be used as energy, it doesnt increase protein synthesis like carbohydrates and insulin do.
Chances are your pooping problems and inflammation were from something you were eating and not a whole macro nutrient.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
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