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Quick Navigation Bottom Misc
Forum ยป My birthday present came in today and I just set it up (pics) (Misc lifting crew)
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Thread: My birthday present came in today and I just set it up (pics) (Misc lifting crew)

post 1615552021 09-04-2020, 08:16 AM
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#31
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Mirin that setup
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1615552031 09-04-2020, 08:16 AM
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#32
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Happy Birthday nice setup.
U
post 1615552301 09-04-2020, 08:19 AM
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#33
  1. ppscalzo
  2. Hairier than a gorilla
  1. ppscalzo
  2. Hairier than a gorilla
  3. Join Date: Jun 2014
  4. Location: ON, Canada
  5. Age: 34
  6. Posts: 3,159
  7. Rep Power: 10769
God damn. Happy birthday!
*Would give it all up to be a monk crew*

PRs
DL: 565
S: 495
B: 405
post 1615552331 09-04-2020, 08:20 AM
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#34
  1. badbl00d
  2. Registered User
  1. badbl00d
  2. Registered User
  3. Join Date: Jul 2015
  4. Age: 44
  5. Posts: 42,044
  6. Rep Power: 363602
Originally Posted By DrewDarden⏩
I made a video the other day detailing everything in the gym when someone asked something similar:



But the basics are:

Titan X3 rack
Titan Elite bumpers
Titan Hefty Bench
Rogue B&R Bar
Titan SSB Bar
Titan Yukon Bar
Titan Cambered Bar
Titan Box
Titan Deadlift Jack
Bells of Steel Belt Squat

Various other things, most of which I mention in the video.
So you're the fukker that shut down the Titan website?
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1615552371 09-04-2020, 08:21 AM
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#35
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By Jestbrah⏩
its wrong because 95% of people dont do anything near a full rep, they pull more with their hands than push with their legs, they drop the weight with no control.

A belt squat should be deeper than a barbell squat if you want to correctly lengthen and contract the target muscles
It's not like we have some major disagreement here, but I will say this:

I know people who use partial range of motion movements to great effect. My training partner for example, has bench pressed 500 lb. raw, but any time he does bench press for reps, he does what some would call half reps.

Are they wrong? I'm going to say no. They work for him.

When I do Hatfield Squats, I use a limited range of motion (on purpose) because it's less stress on my hips and back to do only the mid-range of th movement. I'm really just trying to strengthen the legs here.

But this is after I've done (say) 5x2 or 4x4 full range squats.

I could easily see myself doing something similar with my belt squat sometimes.

Squat 4x4
Belt Squat 3x10 @ "half reps"

Doing a lot of volume with big exercises can be very taxing. That's why they developed the leg press in the first place. The leg press is "wrong" too in principle if compared to a full ROM squat. That doesn't mean it doesn't have it's place.
Misc Lifting Crew (Team Lead)
post 1615552511 09-04-2020, 08:23 AM
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#36
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By badbl00d⏩
So you're the fukker that shut down the Titan website?
LOL maybe. But I bought more than half of that stuff six months before the quarantine.
Misc Lifting Crew (Team Lead)
post 1615552551 09-04-2020, 08:23 AM
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#37
  1. CopeFear
  2. Degenmaxxer
  1. CopeFear
  2. Degenmaxxer
  3. Join Date: Apr 2020
  4. Posts: 9,505
  5. Rep Power: 39017
Mirin set up
Yellow Fever Crew
post 1615552741 09-04-2020, 08:26 AM
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#38
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Thanks everybody for the birthday wishes. It was a couple of weeks ago, but I had to wait on shipping.
Misc Lifting Crew (Team Lead)
post 1615552791 09-04-2020, 08:26 AM
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#39
  1. badbl00d
  2. Registered User
  1. badbl00d
  2. Registered User
  3. Join Date: Jul 2015
  4. Age: 44
  5. Posts: 42,044
  6. Rep Power: 363602
Originally Posted By DrewDarden⏩
LOL maybe. But I bought more than half of that stuff six months before the quarantine.
Lol...gotcha. Mirin setup, and enjoy your birthday.
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1615556141 09-04-2020, 09:07 AM
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#40
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By badbl00d⏩
Lol...gotcha. Mirin setup, and enjoy your birthday.
Thanks. You're not too far off from that big 40 yourself.
Misc Lifting Crew (Team Lead)
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