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Forum » My birthday present came in today and I just set it up (pics) (Misc lifting crew)
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Thread: My birthday present came in today and I just set it up (pics) (Misc lifting crew)

post 1615496451 09-03-2020, 04:37 PM
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#1
  1. DrewDarden
  1. DrewDarden
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My birthday present came in today and I just set it up (pics) (Misc lifting crew)

Bells of Steel Belt Squat 2.0











Misc Lifting Crew (Team Lead)
post 1615496571 09-03-2020, 04:39 PM
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#2
  1. dunnie
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  1. dunnie
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repped for United States flag
post 1615496591 09-03-2020, 04:39 PM
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#3
  1. Rooney15
  2. Hung Daddy
  1. Rooney15
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Nice setup. Wish I could do a home gym. Would be such much easier than going to planet fitness
Angels
post 1615496611 09-03-2020, 04:39 PM
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#4
  1. jthm
  2. I post when Im drunk
  1. jthm
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very envious of your setup

list of equipment?
post 1615497771 09-03-2020, 04:53 PM
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#5
  1. DrewDarden
  1. DrewDarden
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Originally Posted By jthm⏩
very envious of your setup

list of equipment?
I made a video the other day detailing everything in the gym when someone asked something similar:



But the basics are:

Titan X3 rack
Titan Elite bumpers
Titan Hefty Bench
Rogue B&R Bar
Titan SSB Bar
Titan Yukon Bar
Titan Cambered Bar
Titan Box
Titan Deadlift Jack
Bells of Steel Belt Squat

Various other things, most of which I mention in the video.
Misc Lifting Crew (Team Lead)
post 1615497921 09-03-2020, 04:55 PM
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#6
  1. reinsdorfsucks
  2. \_(ツ)_/
  1. reinsdorfsucks
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When will it be mine turn
Pureblood
post 1615498641 09-03-2020, 05:03 PM
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#7
  1. jeshelton
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  1. jeshelton
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I liked the part where you described it's quality, what you like about it, the leverages, how much you can belt squat.

Spoiler!
looks like a solid buy for an ever growing badass home gym
445/340/545
post 1615498881 09-03-2020, 05:06 PM
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#8
  1. DrewDarden
  1. DrewDarden
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Originally Posted By jeshelton⏩
I liked the part where you described it's quality, what you like about it, the leverages, how much you can belt squat.

Spoiler!
looks like a solid buy for an ever growing badass home gym
Once I get a chance to use it I'll give you the details.

I have a good feeling though. It's like a tank.
Misc Lifting Crew (Team Lead)
post 1615499041 09-03-2020, 05:08 PM
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#9
  1. Unstumpable
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  1. Unstumpable
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Mirin. I'll get a belt squat one day when I have more space for the home gym.
post 1615500251 09-03-2020, 05:21 PM
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#10
  1. DrewDarden
  1. DrewDarden
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Originally Posted By iEatYellowSnow⏩
mirin home entrance

but dont those bigger plants attract a lot of bugs? do not want
My wife likes them so that's where they go.

They're ferns. I have never noticed any particular bug issue with them and we've always had them.
Misc Lifting Crew (Team Lead)
post 1615500401 09-03-2020, 05:22 PM
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#11
  1. Kay4Kool
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Merlin
post 1615500741 09-03-2020, 05:27 PM
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#12
  1. jeshelton
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Originally Posted By DrewDarden⏩
Once I get a chance to use it I'll give you the details.

I have a good feeling though. It's like a tank.
Must be different than Titan's version, which is more like a Ford Fiesta.
445/340/545
post 1615500861 09-03-2020, 05:28 PM
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#13
  1. Aristotelian
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Was that a birthday gift from you to yourself? I'm a fan of doing that, too.

Thanks for posting the video of your home setup - I may have missed it but what do you use for focused glute-ham work? I'm a big fan of the 45 degree hyper extension station but it doesn't seem to be a good multi tasker - often ignored in most gyms I have been in and tucked away.

I'd love to try a reverse hyper (seen Louie Simmons implementing those) but I have never been in a gym that had one.
post 1615500981 09-03-2020, 05:29 PM
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#14
  1. ErnieMccracken
  1. ErnieMccracken
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Home gymMOGGINGthe misc again. Fuarkin nice.
post 1615501091 09-03-2020, 05:31 PM
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#15
  1. DrewDarden
  1. DrewDarden
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Originally Posted By Aristotelian⏩
Was that a birthday gift from you to yourself? I'm a fan of doing that, too.

Thanks for posting the video of your home setup - I may have missed it but what do you use for focused glute-ham work? I'm a big fan of the 45 degree hyper extension station but it doesn't seem to be a good multi tasker - often ignored in most gyms I have been in and tucked away.

I'd love to try a reverse hyper (seen Louie Simmons implementing those) but I have never been in a gym that had one.
From my wife. But in reality, yeah, I picked it out.

We do back raises where we focus on pulling from the hamstrings. We do some good mornings. And we do RDL's, usually not with a bunch of weight, but with a kettlebell and getting a good stretch in the hamstrings. Box squats, too.
Misc Lifting Crew (Team Lead)
post 1615504661 09-03-2020, 06:15 PM
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#16
  1. Jestbrah
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amount of people i see doing belt squats wrong vs right is about 1000:1
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1615509721 09-03-2020, 07:09 PM
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#17
  1. DrewDarden
  1. DrewDarden
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Originally Posted By Jestbrah⏩
amount of people i see doing belt squats wrong vs right is about 1000:1
I’m going to disagree and say there is no wrong or right way to do it. If it were a competition lift, then there is certainly a wrong way to do something. If it doesn’t meet criteria of the federation you compete in, it’s wrong. But in this case, if you are working the intended muscle, it’s not wrong.

It’s like people who get in the hack squat machine backward. Is that wrong? Technically yes, but sometimes people have reasons for what they’re doing.
Misc Lifting Crew (Team Lead)
post 1615510381 09-03-2020, 07:16 PM
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#18
  1. blazenbb
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How do you drink Dasani? That chit taste horrible. If I had to use that water exclusively for a year, I wouldn’t do it for 10k srs
post 1615511291 09-03-2020, 07:29 PM
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#19
  1. Getter_done
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post 1615511621 09-03-2020, 07:33 PM
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#20
  1. DrewDarden
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Originally Posted By Getter_done⏩
Misc Lifting Crew (Team Lead)
post 1615512011 09-03-2020, 07:38 PM
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#21
  1. Getter_done
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Originally Posted By DrewDarden⏩
post 1615518871 09-03-2020, 08:56 PM
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#22
  1. Jestbrah
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Originally Posted By DrewDarden⏩
I’m going to disagree and say there is no wrong or right way to do it. If it were a competition lift, then there is certainly a wrong way to do something. If it doesn’t meet criteria of the federation you compete in, it’s wrong. But in this case, if you are working the intended muscle, it’s not wrong.

It’s like people who get in the hack squat machine backward. Is that wrong? Technically yes, but sometimes people have reasons for what they’re doing.
its wrong because 95% of people dont do anything near a full rep, they pull more with their hands than push with their legs, they drop the weight with no control.

A belt squat should be deeper than a barbell squat if you want to correctly lengthen and contract the target muscles
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1615547711 09-04-2020, 07:16 AM
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#23
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
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Training equipment is the only thing I enjoy its beauty more than that of my wife.



BTW belatedly,

HappyBirthdaytoyou,M'Friend!!

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1615548201 09-04-2020, 07:23 AM
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#24
  1. donblaximus
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Thats an awesome set up you have there man. Congrats and happy birthday
post 1615548371 09-04-2020, 07:26 AM
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#25
  1. jkanebell
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Best garage setup on the misc?
post 1615548511 09-04-2020, 07:28 AM
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#26
  1. DesiredUserphag
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Looks dope! Enjoy your birthday brah!
𝗣𝗨𝗥𝗘𝗕𝗟𝗢𝗢𝗗
ωσяℓ∂ тяανєℓєя ȼяєω ₅₀/₁₉₅
𝕬𝖊𝖘𝖙𝖍𝖊𝖙𝖎𝖈𝖆𝖑𝖑𝖞 𝕮𝖚𝖙 𝕸𝖆𝖘𝖙𝖊𝖗 𝕽𝖆𝖈𝖊 ®
ᗪIᔕᑕᖇIᗰIᑎᗩTIOᑎ E᙭ᑕᒪᑌᔕIOᑎ IᑎᗪOᑕTᖇIᑎᗩTIOᑎ
post 1615549321 09-04-2020, 07:42 AM
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#27
  1. TheUniBrah
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Mirin that garage OP!

Happy birthday
post 1615550251 09-04-2020, 07:53 AM
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#28
  1. Legz422
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Don't think I've ever seen one them before. Happy Birthday! Always mirin that garage gym!

~ In a world where you can be anything, be kind ~
post 1615551151 09-04-2020, 08:05 AM
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#29
  1. nothingshocking
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Originally Posted By jkanebell⏩
Best garage setup on the misc?
Majortendonitis gives him a run for best home gym, but his is a basement.

So, Drew has the best garage gym on misc, and Majortendonitis has the best basement gym.

Looks pretty sweet Drew, Happy Birthday! Sorry you're on spread.
post 1615552001 09-04-2020, 08:16 AM
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#30
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
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Originally Posted By Legz422⏩
Don't think I've ever seen one them before. Happy Birthday! Always mirin that garage gym!

I wanna know his name, I mean your B-day dog!

Not knowing his name drives me crazy and it's your fault, m'lady!!



"Grrrrr......"
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
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