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Quick Navigation Bottom Misc
Forum » It's leg day boyos ...
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Thread: It's leg day boyos ...

post 1618653131 10-07-2020, 04:50 AM
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#31
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
  4. Location: Vienna, Austria
  5. Age: 53
  6. Posts: 18,041
  7. Rep Power: 68853
Originally Posted By leoric1997⏩
ss+gomad crew

every day is leg day
What's ss+gomad?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618653271 10-07-2020, 04:54 AM
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#32
  1. leoric1997
  2. Banned
  1. leoric1997
  2. Banned
  3. Join Date: May 2017
  4. Posts: 3,556
  5. Rep Power: 0
Originally Posted By wave_length⏩
What's ss+gomad?
Join Date: Dec 2008

c'mon breh

Spoiler!
post 1618653371 10-07-2020, 04:57 AM
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#33
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
  4. Location: Vienna, Austria
  5. Age: 53
  6. Posts: 18,041
  7. Rep Power: 68853
Originally Posted By leoric1997⏩
Join Date: Dec 2008

c'mon breh

Spoiler!
I'm slow today. And I'm old.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618659191 10-07-2020, 07:05 AM
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#34
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,713
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Leg day is the best day!
~ In a world where you can be anything, be kind ~
post 1618659781 10-07-2020, 07:12 AM
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#35
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
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Tonight’s plan:

General warmup

Squat
Warmup sets then
70% x3
80%x3
90% xAMRAP
3x3 @ ascending poundages
70x xAMRAP

Maybe some Belt Squat 2x10
Abs 50-100 reps
Misc Lifting Crew (Team Lead)
post 1618659921 10-07-2020, 07:14 AM
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#36
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By wave_length⏩
What's ss+gomad?
Starting Strength + Gallon of milk per day
Misc Lifting Crew (Team Lead)
post 1618660611 10-07-2020, 07:23 AM
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#37
  1. 5x10
  2. Banned
  1. 5x10
  2. Banned
  3. Join Date: Apr 2007
  4. Age: 47
  5. Posts: 49,580
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Squatted yesterday, feels good man
Dallas Cowboys

Lifted for 30 years

Ass > tits
No Debt Crew
post 1618661861 10-07-2020, 07:41 AM
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#38
  1. HYDRAE
  2. Verified ✔
  1. HYDRAE
  2. Verified ✔
  3. Join Date: Dec 2009
  4. Posts: 16,247
  5. Rep Power: 67827
curls for gurls
pecs for secks
legs for ?????????????????????????????????????????????????? ??????????????
“The Misc. is a stone-faced Uncle Sam with Popeye’s forearms and a cocked pistol in each hand. It’s a screeching bald eagle with a foreign Bad Thing in its talons. It’s everything that defines America’s bro culture, magnified and weaponized. But it’s deeper than that.“
post 1618662621 10-07-2020, 07:52 AM
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#39
  1. TXBuddy
  2. Registered User
  1. TXBuddy
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Originally Posted By 5x10⏩
Squatted yesterday, feels good man
Squats for me today..
US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew
post 1618663271 10-07-2020, 08:03 AM
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#40
  1. George2100
  2. Registered User
  1. George2100
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Hell yeah, I’m training legs later. Think I’m going to start with some zercher squats today.
post 1618684511 10-07-2020, 11:56 AM
-
#41
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
  4. Location: Vienna, Austria
  5. Age: 53
  6. Posts: 18,041
  7. Rep Power: 68853
Originally Posted By Legz422⏩
Leg day is the best day!
Hence the name I guess.
Originally Posted By DrewDarden⏩
Starting Strength + Gallon of milk per day
Yeah I know now, forgive my not remembering acronyms. I guess dementia is knocking on my door already.
But I'm Austrian so you know ...

Originally Posted By 5x10⏩
Squatted yesterday, feels good man
Day after leg day is always interesting, especially walking steps up or down.
Originally Posted By HYDRAE⏩
curls for gurls
pecs for secks
legs for ?????????????????????????????????????????????????? ??????????????
fegs?
Originally Posted By DrewDarden⏩
Tonight’s plan:

General warmup

Squat
Warmup sets then
70% x3
80%x3
90% xAMRAP
3x3 @ ascending poundages
70x xAMRAP

Maybe some Belt Squat 2x10
Abs 50-100 reps
Originally Posted By TXBuddy⏩
Squats for me today..
Originally Posted By George2100⏩
Hell yeah, I’m training legs later. Think I’m going to start with some zercher squats today.
Have a good one!
Originally Posted By -
How can you have "leg day" without squats???
As mentioned before, weak spot in lower back. Don't want to risk another injury. But it's OK, I grow better on leg press anyway.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
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