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Forum » It's leg day boyos ...
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Thread: It's leg day boyos ...

post 1618646111 10-07-2020, 12:39 AM
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#1
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It's leg day boyos ...

... we gun kill it, who's with me bratans?

Going for 1000lbs on the leg press, hope it won't crush my scrawny ass.

Cliffs: go lift ya whining kunts
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618646201 10-07-2020, 12:42 AM
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#2
  1. Getter_done
  1. Getter_done
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Join Date: Dec 2008


hehehehe
post 1618646251 10-07-2020, 12:43 AM
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#3
  1. miscbrah44
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  1. miscbrah44
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how many times can you squat 315
Lifting since 06'
post 1618646561 10-07-2020, 12:51 AM
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#4
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Originally Posted By miscbrah44⏩
how many times can you squat 315
Don't know, haven't squated in years.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618646641 10-07-2020, 12:53 AM
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#5
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Originally Posted By Rajc⏩
no one sees your legs in the club mate
True that but I just love it.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618646771 10-07-2020, 12:57 AM
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#6
  1. Getter_done
  1. Getter_done
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Originally Posted By Getter_done⏩
Join Date: Dec 2008


hehehehe
yea dude just ignore me
post 1618646921 10-07-2020, 01:01 AM
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#7
  1. wave_length
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Originally Posted By Getter_done⏩
yea dude just ignore me
Sorry boyo, you know I love ya.

Leg day for you too?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618646961 10-07-2020, 01:01 AM
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#8
  1. ChangeOfStyle
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  1. ChangeOfStyle
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did legs yesterday 6 plate leg press is the best I got at for ever doing it so 12 all up

not as easy as people make it to be lmao
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1618647461 10-07-2020, 01:16 AM
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#9
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Originally Posted By ChangeOfStyle⏩
did legs yesterday 6 plate leg press is the best I got at for ever doing it so 12 all up

not as easy as people make it to be lmao
Yeah and you can cheat a lot by not going deep.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618647591 10-07-2020, 01:18 AM
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#10
  1. ChangeOfStyle
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  1. ChangeOfStyle
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Originally Posted By wave_length⏩
Yeah and you can cheat a lot by not going deep.
**** that. I see ****s loading like 12 plates on each side and they do 1/3 of the rep, the fuk is the point of that. chits disgusting
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1618647791 10-07-2020, 01:23 AM
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#11
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  1. wave_length
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Managed to crank out 6 x 460kg (1012lbs).

Pics of loaded leg press to follow.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618647821 10-07-2020, 01:24 AM
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#12
  1. AVIK777
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  1. AVIK777
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Why don’t you squat?
post 1618647921 10-07-2020, 01:30 AM
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#13
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Originally Posted By AVIK777⏩
Why don’t you squat?
Too afraid to go heavy, messed up my lower back once pretty bad. My legs respond better on leg press anyway.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618647991 10-07-2020, 01:33 AM
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#14
  1. AVIK777
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Originally Posted By wave_length⏩
Too afraid to go heavy, messed up my lower back once pretty bad. My legs respond better on leg press anyway.
Feelsbadman love squat, never use belt so core strong as fkkkk
post 1618648071 10-07-2020, 01:35 AM
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#15
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Originally Posted By AVIK777⏩
Feelsbadman love squat, never use belt so core strong as fkkkk
Yeah miss it too. Used to train with a national PL champion in my 20s, so squatting was a staple.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618648491 10-07-2020, 01:49 AM
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#16
  1. AVIK777
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Originally Posted By wave_length⏩
Yeah miss it too. Used to train with a national PL champion in my 20s, so squatting was a staple.
Fuark, I’m not that advanced lmao
post 1618648721 10-07-2020, 01:59 AM
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#17
  1. GreenMintTea
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leg day is every day when u just rotate sqat/dl on a 1/2/1, 2/1/2 schedule
post 1618648941 10-07-2020, 02:06 AM
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#18
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Originally Posted By ChangeOfStyle⏩
**** that. I see ****s loading like 12 plates on each side and they do 1/3 of the rep, the fuk is the point of that. chits disgusting
With their hands on their knees pressing them forward.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618649331 10-07-2020, 02:21 AM
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#19
  1. bfdehewdbyywhn
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I only do front squats these days. mainly for the carry over to other lifts
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1618650061 10-07-2020, 02:55 AM
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#20
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Messed up last pic so here's the last warmup set with 360kg (792lbs). Bottom plates are 88lbs.

How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618650271 10-07-2020, 03:04 AM
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#21
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Originally Posted By AVIK777⏩
Fuark, I’m not that advanced lmao
I'm not either, strength wise. But it was super motivating training with a guy like that. Late 80s and 90s in general have been a great time to train in Vienna, lots of hardcore gyms. The president of the biggest international PL organization owned a gym here. Mustafa Mohammed had a gym in Vienna, I used to train at. Arnold became a huge movie star and everyone wanted to look like him. Good times.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618650301 10-07-2020, 03:06 AM
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#22
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Originally Posted By GreenMintTea⏩
leg day is every day when u just rotate sqat/dl on a 1/2/1, 2/1/2 schedule
But I'm an old school bro split tard boyo.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618650351 10-07-2020, 03:08 AM
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#23
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Originally Posted By Rajc⏩
wow they seem to have real good gym equipment inside austrian prisons!
Gym sure looks like it, lol. But they have the best old school equipment there is.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618651411 10-07-2020, 03:56 AM
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#24
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Originally Posted By SeymourGains⏩
leg press master race, i have long femurs for my frame and when you find a good leg press machine its goat
Yeah, luckily in my gym they have pretty much every variety of leg press machines there are.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618652321 10-07-2020, 04:23 AM
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#25
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Had to snap a pic, most alpha gym rules ever.





It says:

1. RULE - Respect the Weight
If they're too heavy, you're too weak! Don't drop or throw around free weights. ...
PS.: Exceptions apply to guys with a doctor's note for throwing weights as anti-aggression therapy support.

2. RULE - Give Back the Weight
It is allowed to actually use the muscles you got. ...
PS.: Exceptions apply for feeble guys too weak to put away plates.

3. RULE - Don't yell at me
Howler monkeys belong in the jungle, not in a fitness studio! Whoever screams or moans hysterically while lifting light weight does not contribute to the amusement of others but will be officially declared a howler monkey.
PS.: Exceptions apply for low self esteem guys who feel the need to attract attention.

IF YOU'RE TOO WEAK TO PUT BACK THE WEIGHTS, PLEASE CONTACT OUR SERVICE STAFF, THE GIRLS WILL BE HAPPY TO HELP YOU!
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618652401 10-07-2020, 04:24 AM
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#26
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ss+gomad crew

every day is leg day
post 1618652501 10-07-2020, 04:27 AM
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#27
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Originally Posted By bfdehewdbyywhn⏩
I only do front squats these days. mainly for the carry over to other lifts
Used them back in the days, just hard to go heavy on them. Good warmup exercise for sure.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618652591 10-07-2020, 04:32 AM
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#28
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Originally Posted By Rajc⏩
read it, seems a bit cringe and tryhard tbh

like "huehuehue we are men!"

reads like a manlet wrote it that just wants to be "correct" writing style is filled with complexes

lol at going to such a cringelord prison gym
Nah they're cool. Went to a lot of different gyms and always came back to this one.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618652941 10-07-2020, 04:44 AM
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#29
  1. jk202
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That feel when deload. Just one set of hacks for full body push today :/
post 1618652991 10-07-2020, 04:46 AM
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#30
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Originally Posted By jk202⏩
That feel when deload. Just one set of hacks for full body push today :/
Hey bro, new avi looks mighty fine
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
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