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Β» deadlift is the biggest joke of a lift
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post 1618715371 10-07-2020, 05:02 PM
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#31
  1. 2RDEYE
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  1. 2RDEYE
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such a boring lift. one of those things i just wanna get over with
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post 1618715431 10-07-2020, 05:03 PM
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#32
  1. snailsrus
  2. πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸͺ³
  1. snailsrus
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Originally Posted By quadfecta
One of the best workouts for natty growth hormone and test increase

In fact probably the best given it works both upper and lower body nearly equally
I did a 100 rep dl challenge at body weight 10 reps by 10 sets in 10 mins (ended up being 11) couple days ago and my lats are still sore and more sore than anything else. Need to work them more ovi lol
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post 1618715571 10-07-2020, 05:04 PM
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#33
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meh it's a cool lift

I prefer RDL's though
post 1618715801 10-07-2020, 05:06 PM
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#34
  1. quadfecta
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Originally Posted By snailsrus
I did a 100 rep dl challenge at body weight 10 reps by 10 sets in 10 mins (ended up being 11) couple days ago and my lats are still sore and more sore than anything else. Need to work them more ovi lol
Strong. I mean they do say rest between sets should be around 1 minute for maximum hypertrophy. Might paradoxically help increase strength as well maxing intensity
post 1618715991 10-07-2020, 05:08 PM
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#35
  1. snailsrus
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Originally Posted By quadfecta
Strong. I mean they do say rest between sets should be around 1 minute for maximum hypertrophy. Might paradoxically help increase strength as well maxing intensity
ya normally I do warm up 8, 5, 2 or three going up in weight to about 200 then dropping to 135 for 8 for the last set. Bw is 95-100 lbs ish
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post 1618716041 10-07-2020, 05:09 PM
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#36
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Squat is the best test.
post 1618716131 10-07-2020, 05:10 PM
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#37
  1. WeBoutDat
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Love em ever since switching to hex bar.
post 1618716171 10-07-2020, 05:10 PM
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#38
  1. Dogolog22
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Originally Posted By IronILLinois
Sad thread. No wonder this forum is dying. Bunch of incel liberal pussee cuck non-deadlifters
I agree with you. The only people that actually believe that **** Opie spewed are pissed off manlets. They always say some **** like "leverages/no ROM" to justify their panties getting in a knot because they get smoked on just one ****ing lift lol.

Then 3 ****ing seconds later, they'll suck off some 5'5" bloat lord who benches 315 for maybe 1-3 reps and moves the bar the only about 6 inches with their t-rex arms and yell out "MiRIn STrenGtH BraH"....


As if it doesn't go both ****ing ways lol.


Lol @ that video above too. As if that's actual ****ing proof for Opies point lol. He's wearing a hoodie and sweats, so you can shove that "he doesn't even look like he lifts" garbage right back up your ass if you believe that ****. And he clearly does lift since he just deadlifted 730 ****ing pounds.


Pathetic mind set, really.
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post 1618716381 10-07-2020, 05:12 PM
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#39
  1. RedInsectNProud
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Originally Posted By sooby
never seen somebody who can pull 500 lb plus who couldn't do 3 plate squats for reps srs
ok.. where was I talking about it in comparison to a 3 plate squat?

big diff between a 3 plate and 4 plate squat
post 1618716641 10-07-2020, 05:15 PM
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#40
  1. jk202
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Originally Posted By RedInsectNProud
big diff between a 3 plate and 4 plate squat
90 lb difference actually

Just add 2.5 a side for 18 weeks
post 1618717271 10-07-2020, 05:22 PM
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#41
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Originally Posted By WeBoutDat
Love em ever since switching to hex bar.
Hex bar you grip higher up than a regular bar. I'd say its more similar to a rack pull but i think it's a generally safer lift to avoid injury.
post 1618762981 10-08-2020, 04:49 AM
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#42
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Originally Posted By kinzu1996


dude looks like he never stepped a foot into a gym
I like to learn from the mistakes of the people who take my advice.
post 1618764031 10-08-2020, 05:26 AM
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#43
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Imagine caring how much another man can or can't lift.
post 1618764731 10-08-2020, 05:45 AM
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#44
  1. Auraria
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Originally Posted By jkanebell
Imagine caring how much another man can or can't lift.
Fukken this, why care what other people lift or for what type of lift.
Before I home gymed I never even took the time to look at some one else lifting or how much unless they were a gym partner.
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post 1618765051 10-08-2020, 05:53 AM
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#45
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Originally Posted By RedInsectNProud
ok.. where was I talking about it in comparison to a 3 plate squat?

big diff between a 3 plate and 4 plate squat
you literally said it in your post
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post 1618767081 10-08-2020, 06:35 AM
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#46
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Originally Posted By 1hardgainer
Never seen a twink pulling over 700 tho.
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post 1618769221 10-08-2020, 07:06 AM
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#47
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Did DL yesterday this is my deload week...looking forward to pizza and Beer on Friday

225x12
265x10
315x10
365x10
405x10

Last day I squatted heavy.....last set was 245x3

Deal with it
post 1618769511 10-08-2020, 07:10 AM
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#48
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Strong deadlift hate itt.
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post 1618770061 10-08-2020, 07:19 AM
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#49
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I fuking hate deadlifts and only do calisthenics, but there is no denying that after you finish a nice set of heavy dls your whole body feels different.. Deadlifts just tickle your CNS in another way, I'd say it's in the top 3 most important exercises to do...
post 1618770101 10-08-2020, 07:20 AM
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#50
  1. AlexSays
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Have migrated over to RDLs mainly after lower back problems. Feel like they have a more direct purpose. RDL and squat does me fine

I do miss doing conventional though. Just that feeling of your whole body getting thrashed with each set and that buzz of just picking a bigass weight off the floor. When I went past the 300lbish mark with them I generally felt stronger, more stable and more powerful just walking around in daily life
Somehow still managing to avoid getting 'too big'

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post 1618770241 10-08-2020, 07:22 AM
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#51
  1. jk202
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Originally Posted By AlexSays
Have migrated over to RDLs mainly after lower back problems. Feel like they have a more direct purpose. RDL and squat does me fine

I do miss doing conventional though. Just that feeling of your whole body getting thrashed with each set and that buzz of just picking a bigass weight off the floor. When I went past the 300lbish mark with them I generally felt stronger, more stable and more powerful just walking around in daily life
This hits the mark well imo. I do RDLs probably 70-80% of the year and rotate conventional in for fun
post 1618770261 10-08-2020, 07:22 AM
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#52
  1. nm1891
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This thread is new. Everyone already knows miscers don’t actually lift.
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