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Quick Navigation Bottom Misc
Forum » ~3 years of natty progress
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Thread: ~3 years of natty progress

post 1626008323 12-19-2020, 06:56 AM
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#31
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,668
  7. Subscribers: 1
  8. Rep Power: 102183
Damn, strong aesthetics gains, but really mirin' the strength numbers.
post 1626008433 12-19-2020, 06:58 AM
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#32
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
  5. Rep Power: 281012
damn this is depressing as a natty
post 1626008673 12-19-2020, 07:04 AM
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#33
  1. plebmaximus
  2. Registered User
  1. plebmaximus
  2. Registered User
  3. Join Date: Nov 2020
  4. Age: 56
  5. Posts: 8,998
  6. Rep Power: 51569
GJDM

training routine?
Lifting Crew
post 1626018353 12-19-2020, 09:53 AM
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#34
  1. Bigdumogre
  2. ✅ verified account
  1. Bigdumogre
  2. ✅ verified account
  3. Join Date: May 2009
  4. Location: United States
  5. Posts: 39,457
  6. Rep Power: 839620
Repped brah keep killing it
50% of my posts are 100% factual
post 1626019083 12-19-2020, 10:04 AM
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#35
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
  2. I woke up like dis
  3. Join Date: Jun 2016
  4. Posts: 14,495
  5. Rep Power: 80496
Good job, Jacapababrah
Nuggets of Wisdom
post 1628220143 01-11-2021, 07:25 AM
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#36
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Adnim⏩
I'm also more interested in the 20 lb cut.

I'm in the middle of a cut right now. I was 235 beginning of October. Just weighed myself at 222 a few minutes ago. So only losing about 1.3 lbs per week. My goal is 205. Caliper reading shows 17.5% BF right now, but I think 21% is probably more accurate.

Looked up PMSF and it looks to be just straight protein with little to no carbs/fat, which carries some risk of heart and kidney issues. Do you have a log of exactly what you ate and supplemented with?
Super late on this, but since I'm starting another 3-4 week PSMF round today, I thought I'd share. From a previous thread:
Diet:
Maintenance: Est. 2,850 KCa/Day
Protein: 195g
Carb: 10-20g
Fat: 15-20g
Total Calories: 955 - 1,040 KCal/Day

Daily Defecit: 1,810 - 1,885 KCal/Day

Supplements:
Multi-Vitamin: 1/day
Ω-3 (Fish Oil): 3 g/day
Potassium: 600 mg/day
Calcium: 900 mg/day
Magnesium: 500 mg/day
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1628220433 01-11-2021, 07:29 AM
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#37
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Fuark man, sometimes I wish I started lifting from being fat but sadly, the ectomorph life chose me

Looking good brah
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1628222103 01-11-2021, 07:49 AM
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#38
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By ChangeOfStyle⏩
Fuark man, sometimes I wish I started lifting from being fat but sadly, the ectomorph life chose me

Looking good brah
lmao don't be sad about that, being an obesity-prone endomorph is significantly worse IMO, considering that for most people that lift, the goal is to look good with your shirt off. Being ottermode and lean >>> being big and fat.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1628222163 01-11-2021, 07:50 AM
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#39
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Originally Posted By Jacobcapra⏩
lmao don't be sad about that, being an obesity-prone endomorph is significantly worse IMO, considering that for most people that lift, the goal is to look good with your shirt off. Being ottermode and lean >>> being big and fat.
Ahh nonetheless mate, it's an awesome transformation. All the best with this go around
if you need someone to chat with, don't hesitate to shoot me a PM.
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