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Forum » I just did one arm pull up for the first time
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Thread: I just did one arm pull up for the first time

post 1635489643 04-05-2021, 02:09 PM
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#31
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Originally Posted By martoch⏩
So you did a one arm assisted chin up? Not even any type of pull up...
Feel free to show me how you perform one
post 1635490833 04-05-2021, 02:25 PM
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#32
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Originally Posted By GordonXXX⏩
"Assisted" anything is BS. you're wasting your time and more importantly you're wasting my time. get off of my equipment.
He is assisting with his own arm and therefore still lifting his entire weight. I know at least one guy, who regularily did these and now does proper one arm pull ups. It's a legit excersize.
post 1635491093 04-05-2021, 02:28 PM
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#33
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Originally Posted By StoneColdMarko7⏩
Feel free to show me how you perform one



Try an actual pull up the same way you've shown in your video - palm facing away from you on the bar.
post 1635491473 04-05-2021, 02:34 PM
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#34
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Originally Posted By martoch⏩
So you did a one arm assisted chin up? Not even any type of pull up...
Yes completely different but still challenging.

I'll play...

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post 1635491673 04-05-2021, 02:37 PM
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#35
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[QUOTE=kimm4 post_id=1635491473]Yes completely different but still challenging.

I'll play...[img]//assets.bodybuilding.com/forum/images/smilies/smile.gif[/img]

[youtube]wlV6LnT1w1g[/youboobs][/QUOTE]Kimm mogging the Op ITT.

[img]https://media.giphy.com/media/YRuFixSNWFVcXaxpmX/giphy.gif[/img]
post 1635492373 04-05-2021, 02:44 PM
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#36
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Originally Posted By kimm4⏩
Yes completely different but still challenging.

I'll play...

that's impressive. i wouldn't call that assisted. assisted is using the feet assist platform weighted springboard - which is basically cheating.
post 1635492633 04-05-2021, 02:49 PM
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#37
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Kinobody Greg makes these look easy -

post 1635492683 04-05-2021, 02:50 PM
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#38
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Originally Posted By GordonXXX⏩
that's impressive. i wouldn't call that assisted. assisted is using the feet assist platform weighted springboard - which is basically cheating.
It's still considered assisted because I'm holding my wrist.

Thanks guys and good job OP.
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post 1635492823 04-05-2021, 02:52 PM
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#39
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Originally Posted By kimm4⏩
It's still considered assisted because I'm holding my wrist.

Thanks guys and good job OP.
how many chin ups can you do?
post 1635492903 04-05-2021, 02:53 PM
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#40
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Originally Posted By messomi⏩
how many chin ups can you do?
I never tried to see how many in a row.

Pullups normally 4 sets of 5-8 reps and chinups 4 sets of 8-12 I think.
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post 1635493533 04-05-2021, 03:00 PM
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#41
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Originally Posted By StoneColdMarko7⏩
Lol with one arm and with the other arm I grabbed my wrist and just pulled up
Absolutely does not count.

Negged.
post 1635495393 04-05-2021, 03:29 PM
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#42
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Originally Posted By martoch⏩
So you did a one arm assisted chin up? Not even any type of pull up...
this. Lmao at op
Originally Posted By kimm4⏩
Yes completely different but still challenging.

I'll play...

mirin, on spread mama
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post 1635496863 04-05-2021, 03:50 PM
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#43
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Originally Posted By rootcon⏩
They're pretty hard. I was doing over 100lbs weighted pullups for reps and I could never come close to doing a 1 arm pullup.
different muscles and by far the most important part is stabilization, not strength. You had the strength but couldn't keep everything in line which is why assisted ones are so much easier. Once you start trying to progress and your opposite arm is only holding your bicep is when it gets real
Originally Posted By GordonXXX⏩
i do 3x12 (36) pull-ups every day. i used to do 100. i've tried the one arm pull-up after seeing Kinobody Greg do it and making it look easy. it was impossible for me and i almost ripped my arm off attempting it. i guess you need to train for it. i will probably not attempt again. extremely difficult.
they're how i tore my teres srs
Originally Posted By sooby⏩
the only people i've seen do one-arm pullups are twink 5'6 manlets srs
can confirm
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post 1635498483 04-05-2021, 04:10 PM
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#44
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Had a one armed chin up. Would maybe take me about a fortnight to get it back.
post 1635498883 04-05-2021, 04:13 PM
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#45
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Originally Posted By kimm4⏩
Yes completely different but still challenging.

I'll play...

Mirin'.
post 1635705213 04-08-2021, 02:31 AM
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#46
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Originally Posted By kimm4⏩
Yes completely different but still challenging.

I'll play...

That's Kimm for you!

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