How many calories do you need a day?

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Thread: How many calories do you need a day?

04-23-2021, 03:39 PM

#31

Strawng
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Originally Posted By lawlessly⏩

If you're maintaining on less than 3000 calories you aren't working hard enough

This. I drop weight fast if I eat under 3k per day.

04-24-2021, 02:19 AM

#32

immune18
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immune18
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Originally Posted By Merc009⏩

I feel my metabolism is ****ed. When I was 190lbs I was eating a chicken breast and a cup of milk for the entire day. I wasn’t gaining weight or losing it. I’ve gained 60lbs after and lost them, the amount of food I have to eat to lose weight is downright criminal. Literally have to starve myself with 1400 calories to lose 1lbs a week @ 260lbs

That sucks man, have u had your thyroid checked? Full panel

I need 2000 per day to maintain

Remember the guy that gave up? Neither does anybody else.

04-24-2021, 02:41 AM

#33

snailsrus
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Originally Posted By Silencespeaks⏩

Yeah that doesn’t sound right at all. I cut on 1500 and I’m less than half your size.

hes counting calories wrong. There is no way to maintain 260 lbs at 1400 calories a day even with a thyroid disorder

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04-24-2021, 02:45 AM

#34

ApeMode666
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lose weight on less than 3k

04-24-2021, 03:00 AM

#35

YapuAmar83
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YapuAmar83
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I lost 100 pounds eating 2500 calories per day. never ate less than that. Easy and rarely hungry.

To gain weight, eat 3000-3500+.

04-24-2021, 03:18 AM

#36

Ironface
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Ironface
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Depends if and how hard I’ve been training that day.

If I was completely sedentary, maybe 2.8k-3k

If I trained hard, now prob looking at ~3.3k-3.5k

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04-24-2021, 05:03 AM

#37

immune18
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Originally Posted By ApexLegends⏩

I lost 12 pounds after being diagnosed with celiac last June...

Just got a 1,200 calorie vegan weight gainer to try to start gaining again... no gluten, no soy, no dairy, non gmo.. 100% plant based... Healthier than the trash weigh shakes most micers consume

Vegan/plant based foods and supplements aren’t healthy, despite what mainstream media tries to make you believe.