Popping sounds like a tendon tear, had a relatively loud pop in my chest, couldnt do a push up for 3 months. Deformed now but still same size, strength about 90% of uninjured side.
Will advise not iceing, the swelling brings healing factor to the injured site and clot it up so it wont move and cause further damage.
Iced my ankle sprains before and it twist easily now like rubber band

If i were you i will take 1-2 weeks off just light walking. Once pain subside very slow jog, it will be awhile to go back to heavy. No point risking reinjuring u go back to zero and risk further strength loss. Light rehab get the blood flowing is key

went to urgent care and they examined my leg doctor was feeling to see if the muscle in fact torn but said no but it felt very tight, if it was torn the doc said I wouldve had to been carried to the hospital I was able to walk but very slowly