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Quick Navigation Bottom Misc
Forum » Anyone else love shoulder pressing the 110s for 10?
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Thread: Anyone else love shoulder pressing the 110s for 10?

post 1641393433 06-22-2021, 09:03 AM
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#31
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I love shoulder pressing 110's for reps.

I usually go for 30-40 reps, then my warmup is officially over and I can start throwing around some real weight.
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post 1641393503 06-22-2021, 09:04 AM
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#32
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I only weigh 165, but do 3 x 7-9 of the 80s

Is that decent ?
New York
post 1641394653 06-22-2021, 09:19 AM
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Originally Posted By Kylevolution⏩
I'm getting back there.
Took a year 4 months absolutely no training.

Would be nice to hit the 110's again, albeit sketchy af, was very fun.
Adrenalin was through the roof when I did 74's for 10.

Shouldn't be long now.
Pretty much this, before lockdowns was hitting 42kg (92lbs) pretty comfortably for 10. Gotta build all that back now just did 26kg (57lb) for 10 pretty comfy but we'll see how long it takes
/
post 1641395063 06-22-2021, 09:27 AM
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#34
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Originally Posted By Kratos89⏩
Another GOAT shoulder exercise that also hits your upper back like crazy is seated behind the neck press.
Yep. Love BNP. I don't agree that some "experts" think they are dangerous. I used to be able to work up to 195x6 and 205x3-4. Always regretted not being able to reach 225. 2 45s on each side are epic.
post 1641395103 06-22-2021, 09:28 AM
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#35
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My gym only has Hundos so I just do those and ohp 2 plates
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post 1641395183 06-22-2021, 09:30 AM
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#36
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Originally Posted By squat_blaster⏩
Yep. Love BNP. I don't agree that some "experts" think they are dangerous. I used to be able to work up to 195x6 and 205x3-4. Always regretted not being able to reach 225. 2 45s on each side are epic.
People who think BTN press is dangerous just have horrible shoulder mobility and/or imbalances from lifting like trash for too long.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1641395863 06-22-2021, 09:42 AM
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#37
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BNP are a no go for me, not because they're painful but because I have no mobility and constantly hit the back of my head.

Can do 110lb DB presses for a set of 6-8, does that count?
post 1641395873 06-22-2021, 09:42 AM
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#38
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i suck at pressing OP but i’m working my way back up

last sesh i did 35s for 15 but i ain’t rly in a hurry to go heavy or rly even care much anymore…. doing more volume and higher reps so far seems to be doing me a lil better, so i’m just slowly trying to creep up in weight as i can
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post 1641396403 06-22-2021, 09:49 AM
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#39
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Don't even feel like a man with anything less than 140s in my hands.
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post 1641397513 06-22-2021, 10:06 AM
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#40
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Most I did was 120 for 10-12 reps, back in 2007
Just did 80s last week, not really pushing the weights the older I get , just trying to get good pumps/burns
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post 1641397593 06-22-2021, 10:07 AM
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#41
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Seems like everyone has ox like shoulder strength in this thread. I can barely get a few reps with 80s.
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post 1641397783 06-22-2021, 10:11 AM
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#42
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can push 120s x 8. i consider pushing 100s the last of my "warm up" set before I crack on with 110-120's
post 1641398583 06-22-2021, 10:24 AM
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#43
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I too, like to warm up with some light weight pump work before I move to heavy sets OP.
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post 1641408803 06-22-2021, 01:04 PM
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Originally Posted By 78novacaine⏩
I too, like to warm up with some light weight pump work before I move to heavy sets OP.
Mirin'.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1641421873 06-22-2021, 04:08 PM
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#45
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2021 year of the shoulders crew checking in.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1641422063 06-22-2021, 04:11 PM
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#46
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Post deleted by user
post 1641422403 06-22-2021, 04:16 PM
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I stick to standing OHP, ,I always mess up my rotator cuffs trying to go heavy on DB shoulder press
post 1641422883 06-22-2021, 04:23 PM
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#48
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Originally Posted By rollerball⏩
Same, 75lbs and I start getting that arch that pushes me close to incline press territory. Feels bad man.

The real question is how much does OP lateral raise?
So just program them properly and get stronger at them. I was pressing the 75s once too.

Lateral? I don't know, I barely do them and only ever at the end of workouts. It's whatever I can do for 15 strict reps at that time.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1641423003 06-22-2021, 04:24 PM
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#49
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good luck on your future shoulder injuries


ill stick to my 65lbs for reps for asthetic shoulders
post 1641423093 06-22-2021, 04:26 PM
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#50
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cope^ weakcel detected

my gym only has 100s
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post 1641423383 06-22-2021, 04:31 PM
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#51
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Originally Posted By Winston56432⏩
good luck on your future shoulder injuries


ill stick to my 65lbs for reps for asthetic shoulders
Shoulders are literally bulletproof lol.

I'm strict with technique and always warm up properly/use full range of motion.

People just gotta learn how to not fuking suck at lifting weights and keep their bodies healthy lmao.

65s are a good hammer curl set, though.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1641426853 06-22-2021, 05:47 PM
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#52
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Originally Posted By bfdehewdbyywhn⏩
cope^ weakcel detected

my gym only has 100s
Just means more reps bb.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
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