Originally Posted By TomPaine⏩

Looking good man, very solid, nohomo.

Funny thing is your physique is what zhengterry thinks he looks like every time he posts his bathroom selfies.

Thanks man. If there is something I would say about my physique that people who have been around a while say, is I have 'density'. I trained most of my life for strength and I think that is really what creates that look. That and a lot of years.

This pic was last week. Dont want to be a guy who wont show legs. My legs have suffered recently. Have not really been able to squat in last 3 years but still trying. doing what I can leg press wise...etc. Suck messing up lower back, but just take each day as it comes.

The lower pics are before my accident 3 years ago when I was still able to train heavy. Not super lean in those pics, but you can see my legs have suffered probably the worst from not being able to trainin heavy last 3 years.

RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be

Losers let it happen, winners make it happen.

Nonsense Army Crew.

Originally Posted By -

3 star thread.

Proof miscers don't lift.


LOL.



(not that we needed proof)

Dont hold it against them. My damn nephew (24) calls me ever week about 'starting' training. I told him just get his a$$ in there consistently for month and then I will talk to him. He wants it all yesterday. Doest get there are no shortcuts. (misc dont want to hear that). Drugs can not get and keep a physique for decades. Well...it can, but you would fuk yourself.

Too much worry about nattie, non-nattie. Go fukin train. Quit worrying about everyone else and go in the gym and beat the you that you were yesterday. THAT kind of stuff sticks with you for a life time. It's not some dudes instagram....or some poster. It is a fire inside you to be a better you. External sources of motivation fade. Look inside and find your motivation. If you dont see it or find it....YOU WILL FAIL. When you get to my age.....everyone 'used' to train. The haters will say what they want.....most of you younger guys will be fat out of shape old dudes talking about how fit you were when you were younger. Only thing you can do is prove me wrong. But again...dont do it for me....do it for yourself. Otherwise...just quit now and save everyone the time.

On that note....I am going to bed. Car show in the morning with my son.



In a proper MISC fashion flex, if it is raining, I take the lotus, if it is clear, it is huracan all the way!Am I doing it right?....

RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be

Losers let it happen, winners make it happen.

Nonsense Army Crew.

Originally Posted By induced_drag⏩

Never did much shoulder work, but LOTS of heavy bent rows over the years. Thanks bro.

It is called muscle brother. YEARS of heavy deadlifting left me with quite the developed core. I agree it is not the most aesthetic thing....but it is what happened with 20 years of heavy training. These were both last summer. I am about 3-4 lbs away from here bf wise. Last pic is a still nattie pic of me when I leaned out. You can see the size of my obliques. Not pretty, but I could rep 585 full stop deads for 8. Pick your goals. I never claimed to be pretty

[color=#0099ff]G[color][color=#0099aa]o[color][color=#009966]o[color][color=#009900]d[color][color=#ccdd00] j[color][color=#cc9900]o[color][color=#FF6600]b[color][color=#FF0000]![color][color=#ff00cc]![color][color=#aa00dd]![color]_

Really impressive, keep pumping and good luck, brother. *bow*

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.

- Disregard females, acquire real estate
- MAGA
- Fauci for prison
- Pureblood

SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew

RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be

Originally Posted By DTRrex⏩

OP is goals.

Mirin' hard dude.

Great physique regardless of age taking age into account it's down right inspiring.

Advice....the truth is money and stuff does not mean sh!t.   I had MUCH more earlier in my life.  Below is a pic of my ride from those days.  Had rotor blades instead of tires.

Before I hit 30 I had all kinds of 'stuff' and I never appreciated any of it.  I was caught in the chase.  Not for money, but since I did not grow up with a lot, I always felt like I had to be achieving more.   I never once stopped to enjoy what I had.   I would buy a helicopter out of Vegas and fly back to the east coast along the rio grande, through the desserts of new mexico, and I never stopped to think....man this is really cool that you can do this.    Instead it was something that while I was doing, I was thinking of what I had to do next.

hat all changed for me in 2009.  I was almost killed in a helicopter crash.  Let with a broken neck and frontal brain injury, short term memory loss and partial amnesia, it was pretty tough.  That on top of the economy collapsing and my businesses being effectively shut down.   Took me almost a year to recover physically.   That was the motivation that got me back in the gym.   That is why I have not missed since.





Anyway.in those moments, I realized I never enjoyed my life.  I was too busy thinking about the future to just be in the present and take it in.   I also realized that not a single thing I ever bought brought me happiness.   My happiness came from the love of those around me.  It came from my good friends who were really family to me.    I made a lot of changes after that, and pretty much swore off the chase of material wealth.   I spent the next 5 years semi-retired.   I put my kids on the bus every day and was there to get them off.   My wife has always been a mom, so we are a single income family.    We had enough to be happy an comfortable but we were not living high on the hog by any means.     I found happiness like I have never had before.


It is only recently that I have allowed myself to indulge in 'toys'. I went 10+ years without buying a car or much of anything. When the economy picked back up, I started working again, but this time from home and without employees. It is just me. I design custom homes for clients and builders. I have no degrees and I am self-taught in everything I have ever done. I have been in construction in one form or another for the past 25 years. But these days, I try to keep a healthy life/work balance.

Sharing things with my kids is what brings me most fun.   My son and I have really gotten into the car stuff.   He is 14 and I think why not?   Pic of my son and I at the track in the huracan. He is 14 and never drove, like really drove a car. The car has a supercharger and is putting out about 860hp. I put him behind the wheel and after 3 turns he was going 120! My daughter also even comes to car meets with me. I let her drive of course!










Both my kids are very grounded.   I have a fantastic wife, and our kids are the furthest thing from being materialistic.   None of them like labels or try to flex.   My daughter does not like that everyone knows where our home is.  It stands out a bit.   Not a crazy home, but a nice one and very distinctive so pretty much everyone in our area knows the home even if they dont know me.

I have no complaints.  But my advice is dont base your life around stuff.   I could get rid of everything and I would be just as happy.   Look to be the best friend you can to your friends.  Be the best husband and father you can be.  And the biggest one, is pick a GREAT girl to marry.   My wife has been the reason I have been able to become the man I am.  It does not hurt that she is hot too...but she is 1000x prettier on the inside than out.

RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be

Originally Posted By andyray⏩

mirin op

i just can't be fuked staying lean


my avi is from 5 years ago, was that lean for 3 months said fuk it and never went back lol

Lean is easy.  No cardio crew.  3 years IF...  This past year doing 20+ hour fasts several times a week.

Originally Posted By Samraiwise⏩

Really impressive, keep pumping and good luck, brother. *bow*

That is all I know how to do.  Day by day man....

Originally Posted By the700level⏩

As he posts a picture of 4 ferraris

Um....it is actually 3 lambos and only one ferrari.   I am just as proud of my Kia or my 15 year old work truck.  I have nice things, but they dont define me.  I dont own a single Lamborghini piece of clothing or hats...etc.   I am not defined by stuff.  But I do enjoy it.

Originally Posted By Kiop⏩

your T level
is +1250 for sure
yout bulge is small
take care and never underestimate the hc/g

Says guy looking at under ware pics from when I was still natural. Actually I keep my T quite a bit under the top of the scale. I find I feel best there. Most people have ZERO idea of what TRT is and is not. There is ZERO difference between 1200 and 600. (if your body functions fine on 600). This is why even though there are plenty of testboosters that do indeed work, no one get the gainz from them. Back in the day, there were guys posting bloodwork of the herbal AI's w/ 1200 and 1300 levels all day long. Except most still looked like skinny tennagers even years later. Now jacking up levels to 4-5x normal levels, sure that makes a difference. But the fact is I could do that 12 weeks and it would make almost no difference for me at this point in my development. It takes larger and larger moves from the mean to see results. I have never wanted to be dependent upon super physiological levels for mass and or strength. I am not a big dude and most people would look at my lifetime natty and now pics and not see a huge difference. Dont forget there is also 7+ years of tranining on top. The two back shots above for an example are 7 years apart.

So you can think what you want....I dont care. But understand your response is a function of your own internal inadequacies. Might want to deal with those.

Originally Posted By snailsrus⏩

Wait op are you srs about the cars? I reverse google image searched and nothing came up…..

Thats because it's my pics. Here is a good flex picI did however end up selling the gallardo to a guy in Oklahoma though. I bought the lotus for my son and I to have a more practical track car. My huracan is a little much for the track and it is a lot of money to risk since insurance does not cover you on a track. So like crashing is bad. This is my son getting a little too comfortable with hitting 140 on the straight coming into turn 1! I hold an instructor rating in helicopters so I am used to the feeling of people tying to kill me. I barely had my pulse raise. But this was priceless




Sharing this with my son is important, and the lotus is a formidable track car of it's own.

RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be

Originally Posted By KingSWRV⏩

Well I did.

Post up some pics of something other than your abs. Put up a leg shot and back. Love to see what you have accomplished.

I always wondered what I might look like if I trained for aesthetics. Still dont think it would help much, but as you can see in my early 20's I had a much less blocky waist. My legs were pathetic back then. Took me years of very heavy training before I brought balance to my physique.

But below are pics from last year. Training for strength may not be the way to build a 'pretty' physique, but I am happy with the results. I certainly dont look like I do just because I dieted which is how a lot of 6 pack warriors look to me.

Pic of me at 21 vs 47




Not super lean here, but 'fit'. @kingswrv. Post up so we can see. Yes...that is a call out brother

RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be

Trump 2024

Adopt Don't Shop

Now for a proper flex.....we had a guys night tonight. Nice turn out.

RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be

- Ex British Army

- Manchester United

- Tomorrowland 2014/15/16/17/19/22/23
- Ultra Miami 2016/18/22/23
- EDC Las Vegas 2022
- EDC Orlando 2023

Pureblood

RIP Duckenheimer (miscer) much respek

---TRUMP2024---
===========
Finally Someone
**WITH BALLS**
===========

Originally Posted By induced_drag⏩

Lean is easy.  No cardio crew.  3 years IF...  This past year doing 20+ hour fasts several times a week.



That is all I know how to do.  Day by day man....



Um....it is actually 3 lambos and only one ferrari.   I am just as proud of my Kia or my 15 year old work truck.  I have nice things, but they dont define me.  I dont own a single Lamborghini piece of clothing or hats...etc.   I am not defined by stuff.  But I do enjoy it.



Says guy looking at under ware pics from when I was still natural. Actually I keep my T quite a bit under the top of the scale. I find I feel best there. Most people have ZERO idea of what TRT is and is not. There is ZERO difference between 1200 and 600. (if your body functions fine on 600). This is why even though there are plenty of testboosters that do indeed work, no one get the gainz from them. Back in the day, there were guys posting bloodwork of the herbal AI's w/ 1200 and 1300 levels all day long. Except most still looked like skinny tennagers even years later. Now jacking up levels to 4-5x normal levels, sure that makes a difference. But the fact is I could do that 12 weeks and it would make almost no difference for me at this point in my development. It takes larger and larger moves from the mean to see results. I have never wanted to be dependent upon super physiological levels for mass and or strength. I am not a big dude and most people would look at my lifetime natty and now pics and not see a huge difference. Dont forget there is also 7+ years of tranining on top. The two back shots above for an example are 7 years apart.

So you can think what you want....I dont care. But understand your response is a function of your own internal inadequacies. Might want to deal with those.



Thats because it's my pics. Here is a good flex picI did however end up selling the gallardo to a guy in Oklahoma though. I bought the lotus for my son and I to have a more practical track car. My huracan is a little much for the track and it is a lot of money to risk since insurance does not cover you on a track. So like crashing is bad. This is my son getting a little too comfortable with hitting 140 on the straight coming into turn 1! I hold an instructor rating in helicopters so I am used to the feeling of people tying to kill me. I barely had my pulse raise. But this was priceless




Sharing this with my son is important, and the lotus is a formidable track car of it's own.

what do you do for a living

Miring ^ read thread above.

SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew