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Forum ยป Is the Barbell Overhead Press the most alpha exercise?
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Thread: Is the Barbell Overhead Press the most alpha exercise?

post 1644670213 08-10-2021, 03:48 PM
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#31
  1. Jestbrah
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  1. Jestbrah
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Originally Posted By insidemane⏩
Just started doing them again recently, wanna be hitting 185 for reps soon, i genuinely feel like it has a carryover to my bench even though ive heard it doesnt

And nah deadlift is the most alpha, but OHP is mad gangsta
anyone who says ohp doesnt have carryover to bench is an idiot, you use front delts, upper pecs and triceps all of which are used on bench press.
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post 1644673403 08-10-2021, 04:34 PM
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#32
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Originally Posted By ClivesTriceps⏩
No, it's squatting. All other answers are wrong.
IMO a lift can't be too tier alpha when you need a rack for it especially considering you have to adjust it for height etc.

Conventional deadlift (no straps, no hitching) reigns supreme imo. It's the only one you can't cheat on.
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