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Forum » just found out I have high blood pressure.
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Thread: just found out I have high blood pressure.

post 1648392063 10-05-2021, 07:46 PM
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#31
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same, currently trying to get as lean as possible
post 1648392633 10-05-2021, 08:01 PM
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#32
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Not that hard to fix. Work out and start living a healthier lifestyle. I was at 140/90 like 3 months ago started eating healthily taking supplements like Fish Oil and Muti and now it’s like 120/80
post 1648392643 10-05-2021, 08:01 PM
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#33
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Any advice for accurate blood pressure monitors for home?
post 1648393313 10-05-2021, 08:17 PM
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#34
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Next time actually eat the banana instead of just deep-throating it on the misc for green pixels Timmy 🍌🍌🍌😂😂😂
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1648394763 10-05-2021, 08:41 PM
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#35
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Originally Posted By Maestro⏩
Are you overweight?
You must REALLY be new here
And by overweight that can mean fat OR muscle for your height.
Just fat in this case
post 1648394913 10-05-2021, 08:42 PM
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#36
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Originally Posted By Unstumpable⏩
time to cut to single digit bodyfat. No more bulking. You're not a spring chicken anymore.
Forget single digits, if he could get down to around 20% it would do him a lot of good
post 1648395293 10-05-2021, 08:50 PM
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#37
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Originally Posted By Kewbrah⏩
Forget single digits, if he could get down to around 20% it would do him a lot of good
I'm not that fat brah. You can peep my instagram:
post 1648395483 10-05-2021, 08:53 PM
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#38
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Originally Posted By AWSbruh⏩
Not that hard to fix. Work out and start living a healthier lifestyle. I was at 140/90 like 3 months ago started eating healthily taking supplements like Fish Oil and Muti and now it’s like 120/80
yea ill be getting fish oil. haven't taken that in years.
post 1648406893 10-06-2021, 02:42 AM
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#39
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Originally Posted By zhengterry⏩
I'm not that fat brah. You can peep my instagram:
Ok I did and this was the first thing I saw ...



No hate brah, but I think you have some Jason Genova level dysmorphia.
post 1648407023 10-06-2021, 02:52 AM
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#40
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Originally Posted By Kewbrah⏩
Ok I did and this was the first thing I saw ...



No hate brah, but I think you have some Jason Genova level dysmorphia.
Lol that was me after 3 month vacay with a gf

Ate good, fkd her good.

Shiiet
post 1648407043 10-06-2021, 02:54 AM
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#41
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Congratulations
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
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onlyfans/ricosmoovey
post 1648407073 10-06-2021, 02:56 AM
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#42
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SARMS do elevate BP brah
You can't fight fate
post 1648407163 10-06-2021, 02:59 AM
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#43
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Mine is sometimes below 120/80 and sometimes 130/60 sometimes even hit 140.

Not sure if white coat syndrome or chitty device. Last year they attached some walkman looking device on me that I wore for 24 hours and I averaged about 134/70
post 1648407433 10-06-2021, 03:22 AM
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#44
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Originally Posted By mgftp⏩
I was up to 127 and got a bit concerned so I adjusted some things and started monitoring at home.Cutting caffeine's down to less than 12 cups a daywas the biggest difference for me. Everything else has gone back to my normal habits and I was just at 99 at the doc two days ago.
u fookn wot m8? You exaggerating a bit or where you really drinking that much coffee? fuark
post 1648408113 10-06-2021, 04:10 AM
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#45
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Have you tried calming the fuk down?
Homerotic Modulator, Envious of Idiocy
post 1648408243 10-06-2021, 04:16 AM
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#46
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Originally Posted By tendies⏩
u fookn wot m8? You exaggerating a bit or where you really drinking that much coffee? fuark
Yea, I love it, was in the habit of having 3-5 cups or shots first thing as I am getting ready for work (actually as I am typing this I realize I am 6 in, FML), then getting multiple quad Americanos during the day. I didn't exactly realize how high my total daily had gotten but during covid and work from home when I wasn't grabbing coffee out for "business expenses" I found myself going through 20+ cups/shots a day easily.
post 1648409663 10-06-2021, 05:33 AM
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#47
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Love this for you

you're not obese, it's the cell tech.


take more cell tech, it wont fix your mental illness
Lifting Crew
post 1648410273 10-06-2021, 06:01 AM
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#48
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Originally Posted By zhengterry⏩
I'm not that fat brah. You can peep my instagram:
Hey sparky, prolly the tech, gl tho
post 1648410353 10-06-2021, 06:04 AM
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#49
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check cholesterol
and thyroid
they can fuk and alter
your bloodpressure.
post 1648415773 10-06-2021, 08:19 AM
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#50
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134/90 isnt that high. If you have caffiene that morning it would raise it too.


You can get that lowered by natural methods. Cardio and quitting smoking/drinking. Get a monitor and take it every now and then and monitor it. Worse you could do is ignore it and in 5 years its 150s or something.
post 1648415983 10-06-2021, 08:23 AM
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#51
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Originally Posted By jamalfudge⏩
Vaxxxell?
Did you take the clotshot, OP?
#
post 1648416203 10-06-2021, 08:28 AM
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#52
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Not that bad, OP. Consider this your first warning. Get your **** together, fat ass.
post 1648416243 10-06-2021, 08:29 AM
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#53
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Originally Posted By zhengterry⏩
I'm not that fat brah. You can peep my instagram:
You look like an asian movie villain
post 1648416883 10-06-2021, 08:43 AM
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#54
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i had it before and what i did was

NoCaffeine
NoLiquor
celery seed extract
hawthorn berry extract
post 1648418553 10-06-2021, 09:11 AM
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#55
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Originally Posted By zhengterry⏩
Good to hear srs.


I had my blood pressure checked around 6 months ago, but the nurse didn't say anything.
sleep, salt(huge one), cardio, are also considerations
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1648440703 10-06-2021, 02:34 PM
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#56
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Originally Posted By elterrible987⏩
134/90 isnt that high. If you have caffiene that morning it would raise it too.


You can get that lowered by natural methods. Cardio and quitting smoking/drinking. Get a monitor and take it every now and then and monitor it. Worse you could do is ignore it and in 5 years its 150s or something.
Welp got 113/70 just now.

2 pm. Had to take nyquil last night too
post 1648441243 10-06-2021, 02:43 PM
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#57
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Originally Posted By zhengterry⏩
I drank 2-3 times this past year.

Started walking, and jogged yesterday...

Gonna start eating healthy mane. Gonna grocery shop, fruits and veggies, oatmeal, etc.



I'm going to give my Dad the rest of my smokes and yea, no more caffeine. Was jogging yesterday and thought damn, not bad for someone with nasal issues, but getting my blood pressure checked, now I know it's not so good.



5'8 193 lbs. yea I skipped out on cardio today but tomorrow first thing in the morning I'll be walking and jogging lol
If you got down to 160 at that height you’d probably solve your HBP
post 1648441303 10-06-2021, 02:44 PM
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#58
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Originally Posted By zhengterry⏩
Welp got 113/70 just now.

2 pm. Had to take nyquil last night too
i trust Mark -

https://www.marksdailyapple.com/8-bl...interventions/
post 1648441573 10-06-2021, 02:46 PM
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#59
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Government health authorities keep lowering the definition of high blood pressure. Officially I believe we all have high blood pressure now.
post 1649029803 10-16-2021, 06:48 AM
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#60
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Originally Posted By MBisonSon⏩
Next time actually eat the banana instead of just deep-throating it on the misc for green pixels Timmy 🍌🍌🍌😂😂😂
Says the guy taking showers with family members
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