Has anyone cured their low energy?

11-03-2021, 06:21 PM

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#31

i3oosted
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Originally Posted By x-trainer

Real Talk: yes this!
http://www.amazon.com/Boost-Oxygen-N...562MH82?dchild

So i went to the running shoe store and found it in the section for energy and endurance supps

lol thought about buying an o2 tank for home and using it before. What does it do for you?

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11-03-2021, 06:22 PM

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#32

i3oosted
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Originally Posted By EnochsProphecy⏩

make me miss when GHB was legal and you could buy it in your local GNC. 6 hours of sleep was plenty on that. Have you tried modafinil before?

Brah whaaaaat. I hardly see people on that at work, I’ll have to look into it. We’re you prescribed it?

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11-03-2021, 06:28 PM

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#33

TonyTriangles
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do you have sleep apnea?

got on a CPAP and TRT. i have energy levels like i was in my 20s and making them gains son

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11-03-2021, 06:52 PM

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#34

BornagaininUES
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in 4 answers

you hanging out with Jeb Bush OP?

11-03-2021, 07:37 PM

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#35

jmal2000
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Ask your doctor to try out ********. I take one a morning and it keeps me going for the whole day.

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11-03-2021, 09:11 PM

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#36

GaryCarnivals
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> multi
> vit d
> zinc (half the pill daily)
> quercetin *important* helps absorb the zinc into cells
> sleep without electronics
> consistent light cardio
> consistent greens (kale/spinach)

11-03-2021, 09:18 PM

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#37

Rooney15
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Keto diet can help

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11-03-2021, 09:18 PM

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#38

Joseph1990
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Originally Posted By jmal2000⏩

Ask your doctor to try out ********. I take one a morning and it keeps me going for the whole day.

Your car doesn't go 50mph like it used to because now it's all janky and misfiring so you press the pedal harder for more fuel. It now misfires harder and faster but you also go the desired speed.

What the fk...

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11-03-2021, 09:26 PM

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#39

Achilles87
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You've got to quit your job and get one that allows you a proper sleep schedule

Everything else is just cope

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11-03-2021, 09:52 PM

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#40

Coach McGuirk
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Working nights ****s most people health wise. Srs. Might not be much you can do.

I think I’m an anomaly. When I worked nights I slept a perfect uninterrupted 8 hours everyday from 9-5 srs.

Prior and after, I can never get a full night sleep. Takes forever to fall asleep then I wake up a bunch. My whole life. Generally always feel more tired then I imagine I should.

11-03-2021, 09:57 PM

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#41

gainztrain818
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Try fisting yourself before bed

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11-03-2021, 10:03 PM

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#42

Realclout
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Hard to HELP without info SINCE it's different for EVERYBODY have had similar experiences and it comes and goes so NOT entirely sure.

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11-03-2021, 10:26 PM

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#43

i3oosted
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Originally Posted By northernlights7⏩

The part I don't understand is, OP made a thread bitching about being zapped of his energy, brings up the overnights work schedule issue, and then made it sound like switching to day shifts would be no big deal/obstacle for him a few posts later. I mean, he answered his own question and completely defeated the purpose of the thread of working around the idea that that wasn't immediately a realistic option for him.

I thought it was all in my OP, i work nights but I can go to a day shift in 3 months time but I’ve been working nights for 7years. I’d like to solve my issue without going to days but if that’s my only option I’m willing. Seeing if there is something else that’s wrong before that.

I was trying to get the best quality sleep I can possibly get with melatonin, Benadryl, mag, black out curtains, cold room etc.

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11-03-2021, 10:30 PM

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#44

MikeLowrrrey

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One word: Cardio.

Do some hard cardio. Jump roping followed by sprints. That will give you energy

11-04-2021, 11:33 AM

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#45

x-trainer ben
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Originally Posted By i3oosted⏩

lol thought about buying an o2 tank for home and using it before. What does it do for you?

I take a deep breath and then empty my lungs completely pushing out all air, then i use the can until i cant take in another peep of air.
I hold it until i need to exhale and feel energized for quite a while. I use caffeine but this is different and no crash.
I wouldnt buy it if it did not work FOR ME.

Cardio helps also, oxygenation......

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11-04-2021, 11:44 AM

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#46

EdwardTheGreat
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Originally Posted By Rooney15⏩

Keto diet can help

Originally Posted By MikeLowrrrey⏩

One word: Cardio.

Do some hard cardio. Jump roping followed by sprints. That will give you energy

These two boyo.

I reduced my carbs to about 30-40g a day, and I am getting those carbs from leafy greens. The rest of my meals consist of protein and fat (salmon, steak, chicken thighs). I also don't eat for about 4 hours before bed until about 4 hours after I get up (about 15-16 hrs no food).

Also if I can't get any running in, I do a brisk 3 to 4 mile walk everyday...running is preferred though as it only takes about 20 mins instead.