11-03-2021, 10:18 AM
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#1
Has anyone cured their low energy?
Just feel drained all the time, my sleep is faurked cause I work nights and days worked are different every week. Even when I sleep a good 9hrs... 12hrs... whatever, its never enough. I use melatonin, beny, and/or mag and I do have dreams but I just never feel rested. Throughout the entire day, just dragging. Test levels already checked, been on that OJ replacement, minimal improvement.
Has anyone cured their low energy?
Has anyone cured their low energy?
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11-03-2021, 10:23 AM
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#2
- Nonsense916
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- Nonsense916
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Try men
Losers let it happen, winners make it happen.
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11-03-2021, 10:24 AM
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#3
- CellyTech
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- CellyTech
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I'd say its your job zapping you. Night shift work literally kills T levels. I'm sure it fuks you up in all other sorts of ways too. Get a new job.
Edit: Also this
Edit: Also this
Originally Posted By Nonsense916⏩
Try men
11-03-2021, 10:24 AM
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#4
- ramimotemem
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- ramimotemem
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Try natural vitamin D
11-03-2021, 10:25 AM
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#5
11-03-2021, 10:25 AM
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#6
- jimmybobjim
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- jimmybobjim
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Wake up at 5:00 AM and sleep at 8:30 PM for a week and get back to me.
11-03-2021, 10:25 AM
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#7
- Joseph1990
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- Joseph1990
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See if it's breathing related.
NAC really helped clear my nasal passages so I can breath through my nose properly especially when I sleep. Massive energy boost.
NAC really helped clear my nasal passages so I can breath through my nose properly especially when I sleep. Massive energy boost.
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11-03-2021, 10:33 AM
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#8
- infortheHNNG
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do you have a family history of sleep apnea?
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11-03-2021, 10:34 AM
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#9
11-03-2021, 10:35 AM
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#10
- keyboardworkout
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11-03-2021, 10:43 AM
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#11
- elterrible987
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I met a guy who sells me "wake vitamins"
i saw him make it once, he puts all this stuff in a bottle and shakes it and precipitates it out.
pretty neat. says its secret wont tell me what it is but i can stay up for like 48 hours on it
i saw him make it once, he puts all this stuff in a bottle and shakes it and precipitates it out.
pretty neat. says its secret wont tell me what it is but i can stay up for like 48 hours on it
11-03-2021, 10:46 AM
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#12
- MadFury
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I'm also thinking you might have sleep apnea. Do you sleep alone? Get a sleeping study done
Also if you have night shifts make sure you see some daylight. Either in the morning or later in the day, even if it's just walking around outside for half an hour makes a difference in my opinion
Also if you have night shifts make sure you see some daylight. Either in the morning or later in the day, even if it's just walking around outside for half an hour makes a difference in my opinion
11-03-2021, 11:00 AM
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#13
11-03-2021, 11:04 AM
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#14
Originally Posted By Lefticle⏩
Couple years, tried to conceive and couldn’t, read about it nuking your sperm count. Stopped taking it and 6m later we were able to conceive. Jumped back on it but no changes, I was double dosing to speed it up 5 months ago.How long have you been taking the T?
I don’t think I have sleep apnea, gf says I barely snore. I take vit d daily.
I see MD yearly and and get my levels checked, everything is perfect including thyroid.
I can’t quit my job but I can switch to days, I just signed a 3m contract for nights again but after that I’m going to switch to day shifts and see if that helps.
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11-03-2021, 11:06 AM
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#15
11-03-2021, 11:09 AM
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#16
- batmanman
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Most importantly, stop the benadryl, that shiit just ruins you for like 2 days, I quit taking it and it helped a lot
Melatonin as well, but to a lesser extent
The monsters and other energy drinks have to go, they just dehydrate you and make you more tired because your body worked overtime all day/night while dried out, if you're gonna have caffeine drink normal shiit like pepsi or just take a caffeine pill
I also stopped fapping until after I went to the gym, ruins whole day if I fap in the morning
Also flirt with girls you don't know that well, it helps me if I've been hitting on girls on tinder or snapchat, I read a study that said this increases your testosterone like 40% for 4 hours after or something
Thats all the shiit thats worked for me recently
Also, you gotta lift
Melatonin as well, but to a lesser extent
The monsters and other energy drinks have to go, they just dehydrate you and make you more tired because your body worked overtime all day/night while dried out, if you're gonna have caffeine drink normal shiit like pepsi or just take a caffeine pill
I also stopped fapping until after I went to the gym, ruins whole day if I fap in the morning
Also flirt with girls you don't know that well, it helps me if I've been hitting on girls on tinder or snapchat, I read a study that said this increases your testosterone like 40% for 4 hours after or something
Thats all the shiit thats worked for me recently
Also, you gotta lift
11-03-2021, 11:18 AM
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#17
- JUGGERNAUT1333
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Honest truth - if your sleep sucks, you will never feel energized. Sleep is the most overlooked health aspect these days and ages.
6'1 - 240lbs
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11-03-2021, 11:19 AM
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#18
- Sprykee907
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11-03-2021, 11:20 AM
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#19
Originally Posted By Olesaiyan⏩
What do you mean by droning?You might be droning alittle much at work. Try to take it easy. Also stop frequent ejaculation. It's draining and depleting your energy srs
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11-03-2021, 11:29 AM
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#20
- knightofday
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- knightofday
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Nigh shift is probably the cause.
Worked plenty of nights years back and never ever felt rested, it unnatural to the max
Worked plenty of nights years back and never ever felt rested, it unnatural to the max
11-03-2021, 11:30 AM
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#21
- BrianDaMan
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you might also be taking too much melatonin
they sell it in like 5mg pills, but in reality taking more than 0.5mg is probably unnecessary and can make you more groggy the next day and more prone to depression/depressive symptoms.
and get blackout curtains especially since you sleep during the day. make sure zero light in your room when sleeping, makes a huge difference to sleep quality.
they sell it in like 5mg pills, but in reality taking more than 0.5mg is probably unnecessary and can make you more groggy the next day and more prone to depression/depressive symptoms.
and get blackout curtains especially since you sleep during the day. make sure zero light in your room when sleeping, makes a huge difference to sleep quality.
11-03-2021, 11:31 AM
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#22
- dopamine72
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Not everyone is cut out for night shift. Lotta people I know get very thrown off by it. Look into ditching those hours and getting on a normal day schedule. Also you must get your circadian rhythm in check and go to bed same time/wake up same time every day.
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11-03-2021, 11:33 AM
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#23
- GainAfterPain
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maybe u have sleep apnea srs
11-03-2021, 11:53 AM
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#24
11-03-2021, 11:57 AM
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#25
- Eterniity
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Originally Posted By i3oosted⏩
are you actually taking Benadryl? or is beny something else? stop if it is, that **** just makes me feel so drowsy.Just feel drained all the time, my sleep is faurked cause I work nights and days worked are different every week. Even when I sleep a good 9hrs... 12hrs... whatever, its never enough. I use melatonin, beny, and/or mag and I do have dreams but I just never feel rested. Throughout the entire day, just dragging. Test levels already checked, been on that OJ replacement, minimal improvement.
Has anyone cured their low energy?
Has anyone cured their low energy?
anyway, yeah i've cured it. for me, i stopped taking all supps. i think the science behind these is iffy and no one has done proper research into long term effects and build up. i stopped taking creatine, ZMA and multivitamins. i can't confirm but my sleep is much better and energy levels are much better after not taking that ****. just eat healthy and what not.
secondly, idk if you can fix this but a fix routine. same time sleep, wake up etc. are you getting enough sunlight too?
and thirdly, maybe a meme but no fap for me. idk if it was the porn or what but i was always fuzzy brained fapping alot.
fictional account.
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11-03-2021, 12:02 PM
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#26
- stayathomephag
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In the same situation.
Worked in investment banking / finance for close to 10 years. Every night I went to bed a 3.30am and woke up at 8am. It has completely fked my sleep up and now I feel tired and chitty all the time.
Also tried melatonin, sleep pills, have a CPAP machine, had hormones checked (normal). Nothing really works.
Worked in investment banking / finance for close to 10 years. Every night I went to bed a 3.30am and woke up at 8am. It has completely fked my sleep up and now I feel tired and chitty all the time.
Also tried melatonin, sleep pills, have a CPAP machine, had hormones checked (normal). Nothing really works.
11-03-2021, 12:10 PM
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#27
- LexBrah
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- LexBrah
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Hows your REM sleep? Do you track it? I noticed I can have long sleep, but my REM is fukin awful sometimes.
Stress
Vitamin/Nutrient/Mineral deficiency ? (get tests done and take a good multi)
Do cardio, go for a run a few times a week to elevate heart rate / break sweat.
Depressio/anxiety?
Stress
Vitamin/Nutrient/Mineral deficiency ? (get tests done and take a good multi)
Do cardio, go for a run a few times a week to elevate heart rate / break sweat.
Depressio/anxiety?
11-03-2021, 12:10 PM
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#28
11-03-2021, 12:14 PM
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#29
- x-trainer ben
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Originally Posted By i3oosted⏩
Real Talk: yes this!Just feel drained all the time, my sleep is faurked cause I work nights and days worked are different every week. Even when I sleep a good 9hrs... 12hrs... whatever, its never enough. I use melatonin, beny, and/or mag and I do have dreams but I just never feel rested. Throughout the entire day, just dragging. Test levels already checked, been on that OJ replacement, minimal improvement.
Has anyone cured their low energy?
Has anyone cured their low energy?
http://www.amazon.com/Boost-Oxygen-N...562MH82?dchild
So i went to the running shoe store and found it in the section for energy and endurance supps
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11-03-2021, 12:32 PM
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#30
- Tearsdontfalll
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Try eating less, and sleeping less. wake earlier and walk everyday. felt like **** for year now im superman
s/440 b/265 d/405 ohp/225
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