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Forum ยป What was/will be your gym session today?
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Thread: What was/will be your gym session today?

post 1652817653 12-19-2021, 01:18 PM
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#31
  1. Robmnrd
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Originally Posted By AVIK777⏩
FB:
Squats
Romanian deads
Incline flys
Lat pulldown
Face pulls
Hammer curls
Skull crushers
Fuark, solid day. I like the balancing of high fatigue movements with lower fatigue movements.
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post 1652817903 12-19-2021, 01:22 PM
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#32
  1. TheRealCake
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Originally Posted By Robmnrd⏩
Do you ever start your push day with OHP?

I'm probably biased because I enjoy OHP (and variations of it) more than most chest movements.
i try to start with db bench cause im shoulder dominant and need more chest, so ill let the ohp for later
i can rep 225 ohp on smith machine but 225 on bb bench is not that easy for me lolz
Duty, honor, courage - Semper Fi
post 1652818053 12-19-2021, 01:26 PM
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#33
  1. GreatOldOne
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Safety Squat Bar Box Squats, 5x3
Swiss Bar Bench Press, 5x3
Trap Bar Lift, 5x1
Assisted Chin-Ups, 8x4
Shrugs, 25x4
Heavy Bag, 3 min x 6
Stretching
post 1652818143 12-19-2021, 01:27 PM
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#34
  1. Robmnrd
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Originally Posted By TheRealCake⏩
i try to start with db bench cause im shoulder dominant and need more chest, so ill let the ohp for later
i can rep 225 ohp on smith machine but 225 on bb bench is not that easy for me lolz
Strong everything I'm very similar. IrarelyBB bench anymore because it's basically just an anterior delt exercise for me. DB movements for chest, and OHP movements for delts for life.
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post 1652818203 12-19-2021, 01:29 PM
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#35
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Originally Posted By GreatOldOne⏩
Safety Squat Bar Box Squats, 5x3
Swiss Bar Bench Press, 5x3
Trap Bar Lift, 5x1
Assisted Chin-Ups, 8x4
Shrugs, 25x4
Heavy Bag, 3 min x 6
Stretching
Love me some Swiss Bar.
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post 1652818223 12-19-2021, 01:29 PM
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#36
  1. legbroke
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I'm probably just working on rehab chit for my knee today. Just started up again a month and a half ago coming off injuries and haven't gotten into a proper program yet, so I've kinda just been yoloing some full body.


Think my plan is to split push/pull and then just pepper legs in [i have to hit legs like 4x a week for my knee, fukn blows].

Lifted yesterday and hit:

curls
incline BB bench
little bit of deadlifts
mix of front and back squats, failed 295x1 for a backsquat. Need to work on core/back strength.
weighted chins

Might take some inspiration and throw in some some curls/tris for the girls today and hit a bit of arm/shoulder/abs work at home. Abs also need some TLC, haven't been giving them the prioritization I want to.
post 1652818563 12-19-2021, 01:35 PM
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#37
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Went this morning around 7, started with squats and then bb lunges, then dips, lat pulldowns, then supersets cable fly and straight arm pulldown, followed by supersets of ez bar curls and tri pulldowns. Just a light bonus workout since I woke up and felt like going this morning. Then a YUGE breakfast with the family. Nice morning.
post 1652818743 12-19-2021, 01:39 PM
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#38
  1. GreatOldOne
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Originally Posted By Robmnrd⏩
Love me some Swiss Bar.
I do as well...got the one from Black Widow.
post 1652818893 12-19-2021, 01:41 PM
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#39
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[QUOTE=legbroke post_id=1652818223]I'm probably just working on rehab chit for my knee today. Just started up again a month and a half ago coming off injuries and haven't gotten into a proper program yet, so I've kinda just been yoloing some full body.


Think my plan is to split push/pull and then just pepper legs in [i have to hit legs like 4x a week for my knee, fukn blows].

Lifted yesterday and hit:

curls
incline BB bench
little bit of deadlifts
mix of front and back squats, failed 295x1 for a backsquat. Need to work on core/back strength.
weighted chins

Might take some inspiration and throw in some some curls/tris for the girls today and hit a bit of arm/shoulder/abs work at home. Abs also need some TLC, haven't been giving them the prioritization I want to.[/QUOTE]Strong username to knee status ratio.

Push+leg Pull/+eg is one of my favorite splits, honestly. 4 days per week, hitting legs every day. Obviously not squatting hard all 4, just[i]something[/i]r/t legs each day.

[QUOTE=John$Galt post_id=1652818563]Went this morning around 7, started with squats and then bb lunges, then dips, lat pulldowns, then supersets cable fly and straight arm pulldown, followed by supersets of ez bar curls and tri pulldowns. Just a light bonus workout since I woke up and felt like going this morning. Then a YUGE breakfast with the family. Nice morning.[/QUOTE]Fuark, that's it bro. Nice job getting in and putting in work.
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post 1652819243 12-19-2021, 01:46 PM
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#40
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[QUOTE=GreatOldOne post_id=1652818743]I do as well...got the one from Black Widow.
[Img]https://i.imgur.com/qOHX4c0.jp/img][/QUOTE]My gym has one that looks like this (I don't know the actual brand):

[img]https://bauerfitness.com/3193-large_default/swiss-bar-ac-177.jpg[/img]

I like the round tubing rather than boxed. It's more comfortable to use against the body.
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post 1652819273 12-19-2021, 01:47 PM
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#41
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Back day I missed cuz I snap city'd my upper back hard last week. Pushed my luck with push day (lol) and it went ok. Fingers crossed for heavy t-bar rows tomorrow srs.
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post 1652819573 12-19-2021, 01:53 PM
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#42
  1. radrd
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Rest day. Tomorrow is pull (mostly). Deads, chin-ups, seated rows, pull overs, bicep curls, and some tricep work.
post 1652819613 12-19-2021, 01:54 PM
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#43
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Originally Posted By Robmnrd⏩
My gym has one that looks like this (I don't know the actual brand):



I like the round tubing rather than boxed. It's more comfortable to use against the body.
Nice. In retrospect I might have gotten one with some angle grips as well, but I do like the one I have. It's easy on the shoulders when I need a break.

There's also the one with a cutout for your head for overhead press which looks nice, but never tried it.
post 1652819673 12-19-2021, 01:55 PM
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#44
  1. Robmnrd
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Originally Posted By lightsarefallin⏩
Back day I missed cuz I snap city'd my upper back hard last week. Pushed my luck with push day (lol) and it went ok. Fingers crossed for heavy t-bar rows tomorrow srs.
Stay safe bro (srs). Snap City-ing my back 3.5 years ago was arguably the worst thing to ever happen to me.
Originally Posted By radrd⏩
Rest day. Tomorrow is pull (mostly). Deads, chin-ups, seated rows, pull overs, bicep curls, and some tricep work.
Gotta hit the tris.
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