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Forum » What was/will be your gym session today?
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Thread: What was/will be your gym session today?

post 1652815263 12-19-2021, 12:24 PM
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#1
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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What was/will be your gym session today?

Sup non-lifting ph@gg0t Misc - just got back from the gym. Had a pretty decent Sunday lifting session today. Anybody else?

-"Log" press
-Pull downs (supinated grip)
-Heavy rear flies (heavy enough to force more engagement of mid/upper back, rather than isolating rear delts)
-Curls for the girls, and Tris for the other girls that are bis(-exual).


Pretty easy day overall, not a ton of volume because I work tonight so I didn't want to be too fatigued.


Anyway, reps to first 3 posters who lifted (or will be lifting) today.
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post 1652815373 12-19-2021, 12:26 PM
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#2
  1. demfeelsbro
  2. Jelqbrah
  1. demfeelsbro
  2. Jelqbrah
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full body workout. Going hard to ensure no weight is put on this xmas!!!
post 1652815453 12-19-2021, 12:29 PM
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#3
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By demfeelsbro⏩
full body workout. Going hard to ensure no weight is put on this xmas!!!
Das it. Repped for fighting the holiday weight.
Originally Posted By backinthegymbro⏩
vax passport entry only. So none.
Dang bro, my condolences to your hard-fought gains. We'reallgonnamakeit.jpg
MISC Haxball Crew
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post 1652815543 12-19-2021, 12:31 PM
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#4
  1. Silencespeaks
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  1. Silencespeaks
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Post deleted by user
post 1652815583 12-19-2021, 12:32 PM
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#5
  1. Visel
  2. Progression
  1. Visel
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Rest day. Tomorrow's Chest, Tris, Cardio.
post 1652815983 12-19-2021, 12:41 PM
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#6
  1. IronFeta
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  1. IronFeta
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I did some dips, clap push ups, lat rope pulldowns, and inverted hangs

Tried a handstand push up, fell, and elbow punched right into my side. Was dead on the ground for a minute

Core tonight
post 1652815993 12-19-2021, 12:41 PM
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#7
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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Originally Posted By Silencespeaks⏩
Resting today. Yesterday I did this:

Warmup on hammie curl machine

Dumbbell lunges

Barbell sumo deadlifts

Barbell Romanian deadlifts

Barbell glute bridges
Originally Posted By Visel⏩
Rest day. Tomorrow's Chest, Tris, Cardio.
Rest day today does not earn my measly reps (luck of the draw posting my thread today lol). But glad to see lifting occurring in general, bros.
Originally Posted By backinthegymbro⏩
Thanks bro. all my gains are gone now. Don't think i'll ever get it back unless this clown world disappears or 10 years from now if i get a place and start a home gym.
Do some extra reps for me when you're out there killing it mane.
Will do. Tuesday when I'm squatting, the whole gym will hear the guttural growl"backinthegymbro"....."backinthegymbro"....."backi nthegymbro"with each rep.
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post 1652816033 12-19-2021, 12:43 PM
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#8
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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Originally Posted By IronFeta⏩
I did some dips, clap push ups, lat rope pulldowns, and inverted hangs

Tried a handstand push up, fell, and elbow punched right into my side. Was dead on the ground for a minute

Core tonight
I'm on spread with you, so I'll owe you a rep when I'm able to.
MISC Haxball Crew
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Misc Positivity and Never Neg Crew

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post 1652816043 12-19-2021, 12:45 PM
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#9
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
  2. Generation X Capitalist
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Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12

Bonus
1. Florida Sunshine - 1 Hour - Daily
post 1652816163 12-19-2021, 12:47 PM
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#10
  1. Silencespeaks
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  1. Silencespeaks
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Post deleted by user
post 1652816253 12-19-2021, 12:48 PM
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#11
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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  5. Age: 34
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Originally Posted By GordonXXX⏩
Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12

Bonus
1. Florida Sunshine - 1 Hour - Daily
Literally every day? Reputation added in your CP.
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan...")

Misc Positivity and Never Neg Crew

I always pick second to last in the pick a number threads Crew
post 1652816293 12-19-2021, 12:49 PM
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#12
  1. Silencespeaks
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Post deleted by user
post 1652816643 12-19-2021, 12:54 PM
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#13
  1. kimm4
  1. kimm4
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RDL's
Rows
Flyes
Hammer curls

Late night walk
National Level Competitor (Female BB)
post 1652816653 12-19-2021, 12:54 PM
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#14
  1. GordonXXX
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  1. GordonXXX
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Originally Posted By Robmnrd⏩
Literally every day? Reputation added in your CP.
Yes. What do you think of my autistic OCD daily routine?
post 1652816753 12-19-2021, 12:56 PM
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#15
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By kimm4⏩
RDL's
Rows
Flyes
Hammer curls

Late night walk
Dang, on spread for you too Kimm4. Will rep when able.

How's the weather up there for those late night walks? I imagine you're burning some extra calories keeping warm.
MISC Haxball Crew
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post 1652816783 12-19-2021, 12:57 PM
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#16
  1. Ephedra
  2. Medallion Wearing CEO10k
  1. Ephedra
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20 min cardio

Bench
Incline bench
Tri pull downs
Dips
Shrugs

Throw in calves at the end
post 1652816843 12-19-2021, 12:58 PM
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#17
  1. Legz422
  1. Legz422
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Heading to gym now. Sundays at gym are full body day.
~ In a world where you can be anything, be kind ~
post 1652816893 12-19-2021, 12:58 PM
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#18
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
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everyday is arm day
post 1652816943 12-19-2021, 12:59 PM
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#19
  1. GordonXXX
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Originally Posted By Legz422⏩
Heading to gym now. Sundays at gym are full body day.
I'd give you a full body workout. I'd throw you around the bed like a little rag doll.
post 1652816953 12-19-2021, 12:59 PM
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#20
  1. meanstringbean
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Cardio day.

Running 6 miles or so. Hoping for a ~6:40ish pace we will see
post 1652817103 12-19-2021, 01:04 PM
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#21
  1. kimm4
  1. kimm4
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Originally Posted By Robmnrd⏩
Dang, on spread for you too Kimm4. Will rep when able.

How's the weather up there for those late night walks? I imagine you're burning some extra calories keeping warm.
No reps needed give them to someone else.

The weather has been all over the place. One day it's 60, the next day it's 30 lol...
National Level Competitor (Female BB)
post 1652817143 12-19-2021, 01:05 PM
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#22
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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  5. Age: 34
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Originally Posted By GordonXXX⏩
Yes. What do you think of my autistic OCD daily routine?
I mean I'm glad it includes some back work to slightly offset all the chest volume but that's probably the only positive thing I see...
Originally Posted By Ephedra⏩
20 min cardio

Bench
Incline bench
Tri pull downs
Dips
Shrugs

Throw in calves at the end
My third rep in this thread. I owe other posters in here reps.
Originally Posted By Legz422⏩
Heading to gym now. Sundays at gym are full body day.
May rep you later, I've done my 3 for the thread. But I owe others some so I'll be back here repping later anyway lol.
Originally Posted By meanstringbean⏩
Cardio day.

Running 6 miles or so. Hoping for a ~6:40ish pace we will see
I mean, not hating on cardio. But I don't think I can rep for it since it isn't lifting, nomsayin'?
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post 1652817153 12-19-2021, 01:06 PM
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#23
  1. nothingshocking
  1. nothingshocking
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Was supposed be pull day, but I'm moving all my paddleboards and kayaks and beach gear to my garden house and cleaning out my garage. I've got some other housework and hobby chit to take care of when I'm done.

I think pull day will get pushed to tomorrow.
post 1652817203 12-19-2021, 01:07 PM
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#24
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By kimm4⏩
No reps needed give them to someone else.

The weather has been all over the place. One day it's 60, the next day it's 30 lol...
Yeah I was visiting family up in MI last week and it was basically the same lol.
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post 1652817213 12-19-2021, 01:07 PM
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#25
  1. yieldtonothing
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i don't lift anything besides beer cans on sunday

back at it tomorrow tho for national chest day srs
post 1652817323 12-19-2021, 01:11 PM
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#26
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By nothingshocking⏩
Was supposed be pull day, but I'm moving all my paddleboards and kayaks and beach gear to my garden house and cleaning out my garage. I've got some other housework and hobby chit to take care of when I'm done.

I think pull day will get pushed to tomorrow.
Everyone will be benching tomorrow so you'll have a good pull day. Evidence below:
Originally Posted By yieldtonothing⏩
i don't lift anything besides beer cans on sunday

back at it tomorrow tho for national chest day srs
I mean somebody has to drink all that beer the beer companies make!
MISC Haxball Crew
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post 1652817413 12-19-2021, 01:13 PM
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#27
  1. TheRealCake
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rest day today
tomorrow will be push so:
bench
incline bench
overhead press
cable flyes and low cable flyes
lateral raises
triceps pushdown
Duty, honor, courage - Semper Fi
post 1652817543 12-19-2021, 01:16 PM
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#28
  1. AVIK777
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FB:
Squats
Romanian deads
Incline flys
Lat pulldown
Face pulls
Hammer curls
Skull crushers
post 1652817593 12-19-2021, 01:17 PM
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#29
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
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Originally Posted By TheRealCake⏩
rest day today
tomorrow will be push so:
bench
incline bench
overhead press
cable flyes and low cable flyes
lateral raises
triceps pushdown
Do you ever start your push day with OHP?

I'm probably biased because I enjoy OHP (and variations of it) more than most chest movements.
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post 1652817643 12-19-2021, 01:18 PM
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#30
  1. IronFeta
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Originally Posted By GordonXXX⏩
I'd give you a full body workout. I'd throw you around the bed like a little rag doll.
It's just as likely Legz throws you around like a little rag doll
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