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Forum ยป Anyone hitting the gym today?
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Thread: Anyone hitting the gym today?

post 1654339903 01-14-2022, 04:47 PM
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#31
  1. PrimarisIn
  1. PrimarisIn
  3. Join Date: Sep 2018
  4. Posts: 15,123
  5. Subscribers: 2
  6. Rep Power: 245355
Originally Posted By thadderbox⏩
Just squats most likely.
Originally Posted By Broady78⏩
Abs....Chest and shoulders bruh.
Originally Posted By Sprykee907⏩
yep. never skip legs!
Das it manes

Friday workouts are the best; got the whole weekend to recover
post 1654340223 01-14-2022, 04:57 PM
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#32
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
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Yes, straight to the gym after work but I forgot my preworkout.

Hacks
Leg extensions
Leg curls
post 1654340373 01-14-2022, 04:59 PM
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#33
  1. MFarrar74
  2. Registered User
  1. MFarrar74
  2. Registered User
  3. Join Date: Jan 2008
  4. Location: Delray Beach, Florida, United States
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  7. Rep Power: 21957
back day. rows x rows = rows
post 1654340843 01-14-2022, 05:11 PM
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#34
  1. propreffered7
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  1. propreffered7
  2. Registered User
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Doing it right now.

Just doing a few sets of squats

Then gonna do biceps
post 1654340973 01-14-2022, 05:13 PM
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#35
  1. Visel
  2. Progression
  1. Visel
  2. Progression
  3. Join Date: Jan 2019
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4x10 rows
4x10 pulldowns
4x10 curls
10 mins of intervals on treadmill
post 1654355783 01-15-2022, 12:12 AM
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#36
  1. PrimarisIn
  1. PrimarisIn
  3. Join Date: Sep 2018
  4. Posts: 15,123
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  6. Rep Power: 245355
Originally Posted By fishnbrah⏩
Yes, straight to the gym after work but I forgot my preworkout.

Hacks
Leg extensions
Leg curls
Originally Posted By MFarrar74⏩
back day. rows x rows = rows
Originally Posted By propreffered7⏩
Doing it right now.

Just doing a few sets of squats

Then gonna do biceps
Originally Posted By Visel⏩
4x10 rows
4x10 pulldowns
4x10 curls
10 mins of intervals on treadmill
Mirin the effort

Perhaps the heaviest weights we lift are our feels
post 1654355853 01-15-2022, 12:14 AM
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#37
  1. deltakappabrah
  2. Registered Phago
  1. deltakappabrah
  2. Registered Phago
  3. Join Date: Apr 2015
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bench
flies
biceps/triceps

poverty workout tbh fuark
*AP5 crew*
*ex-flipphone crew*
*we're all gonna make it brahs crew*
*neg all reddit posts on sight crew*
*super straight crew*
post 1654356053 01-15-2022, 12:19 AM
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#38
  1. PrimarisIn
  1. PrimarisIn
  3. Join Date: Sep 2018
  4. Posts: 15,123
  5. Subscribers: 2
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Originally Posted By deltakappabrah⏩
bench
flies
biceps/triceps

poverty workout tbh fuark
Looking good shay

Nice
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