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Forum » Anyone hitting the gym today?
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Thread: Anyone hitting the gym today?

post 1654324163 01-14-2022, 12:14 PM
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#1
  1. PrimarisIn
  1. PrimarisIn
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Anyone hitting the gym today?

What we working on boyos
post 1654324223 01-14-2022, 12:16 PM
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#2
  1. bfdehewdbyywhn
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  1. bfdehewdbyywhn
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my cokk

5x5 Hentai
5x5 BBW
5x5 Farting BBW
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1654324363 01-14-2022, 12:19 PM
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#3
  1. truesteez
  2. Hello, Based Department?
  1. truesteez
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Push day tonight. Been out for a few weeks to let my shoulder heal. Still bothers me but need to lift again before I go nuts. Started three times a week with light weight. Will get back to 5-6 days when my shoulder is back to normal.

Gyms been packed though boyo. I went in Tuesday to do legs and ended up having to do back. Fuark.
post 1654324443 01-14-2022, 12:21 PM
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#4
  1. SamIAm1892
  2. Future Mars Astronaut
  1. SamIAm1892
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Staying home to do some FST-7 fap sessions. Just need to fill it with blood and get the swelling on for some massive gainz.
post 1654324473 01-14-2022, 12:21 PM
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#5
  1. PrimarisIn
  1. PrimarisIn
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Originally Posted By truesteez⏩
Push day tonight. Been out for a few weeks to let my shoulder heal. Still bothers me but need to lift again before I go nuts. Started three times a week with light weight. Will get back to 5-6 days when my shoulder is back to normal.

Gyms been packed though boyo. I went in Tuesday to do legs and ended up having to do back. Fuark.
oh chit, what happened to your shoulder?

I'm still sore from chest and back, but gotta do shoulders myself today.
post 1654324503 01-14-2022, 12:21 PM
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#6
  1. notbadnotbrad
  1. notbadnotbrad
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Gyms are closed in my province (Ontario)

Thanks God I have a gym in my office that has everything I need

Going to do 10 sets of squats, weighted pull ups and side raises
post 1654324673 01-14-2022, 12:24 PM
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#7
  1. PrimarisIn
  1. PrimarisIn
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Originally Posted By notbadnotbrad⏩
Gyms are closed in my province (Ontario)

Thanks God I have a gym in my office that has everything I need

Going to do 10 sets of squats, weighted pull ups and side raises
Nice, get that gym musk on for the office lol
post 1654324683 01-14-2022, 12:24 PM
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#8
  1. SmashinYoungVag
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Hamstring day boyo
post 1654324883 01-14-2022, 12:27 PM
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#9
  1. truesteez
  2. Hello, Based Department?
  1. truesteez
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Originally Posted By PrimarisIn⏩
oh chit, what happened to your shoulder?

I'm still sore from chest and back, but gotta do shoulders myself today.
Idk bruh, was really pushing it on bench for a few months and it started hurting. I think overuse. Hope it's just impingement or tendonitis and not a tear.

Not fixing to go to the docs though. It'll probably heal by the time they pass me around and milk my insurance. Those bastards
post 1654324993 01-14-2022, 12:28 PM
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#10
  1. PrimarisIn
  1. PrimarisIn
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Originally Posted By SmashinYoungVag⏩
Hamstring day boyo
Repped


My gym just added this max grips for cable rows and lat pulldowns:



really enables the elbow-back connection.
post 1654325013 01-14-2022, 12:28 PM
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#11
  1. truesteez
  2. Hello, Based Department?
  1. truesteez
  2. Hello, Based Department?
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Originally Posted By notbadnotbrad⏩
Gyms are closed in my province (Ontario)

Thanks God I have a gym in my office that has everything I need

Going to do 10 sets of squats, weighted pull ups and side raises
You'll get a workout tossing around that HTC hinge sloot bruh.

I'm sure she'll be down to get a big bulk meal after too, lulz
post 1654325103 01-14-2022, 12:29 PM
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#12
  1. PrimarisIn
  1. PrimarisIn
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Originally Posted By truesteez⏩
Idk bruh, was really pushing it on bench for a few months and it started hurting. I think overuse. Hope it's just impingement or tendonitis and not a tear.

Not fixing to go to the docs though. It'll probably heal by the time they pass me around and milk my insurance. Those bastards
Good luck man
post 1654325353 01-14-2022, 12:34 PM
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#13
  1. Silencespeaks
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Post deleted by user
post 1654325373 01-14-2022, 12:34 PM
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#14
  1. Legz422
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Hitting the weights here at home today. Upper body.
~ In a world where you can be anything, be kind ~
post 1654325383 01-14-2022, 12:34 PM
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#15
  1. martoch
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Nope. Fridays are my rest day. Back at it tomorrow morning.
post 1654325593 01-14-2022, 12:37 PM
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#16
  1. Darkius
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Doing gym bike to hopefully catch omicron.
Also will do a light set of each muscle group.
Debating whether to get into the highly chlorinated jacuzzi or the mildew sauna or just skip both.
post 1654325683 01-14-2022, 12:38 PM
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#17
  1. kimm4
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Training tonight at home. Full body and a night walk.
National Level Competitor (Female BB)
post 1654325893 01-14-2022, 12:43 PM
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#18
  1. PrimarisIn
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Thicc solid tight Mr. Ferrigno

post 1654326053 01-14-2022, 12:45 PM
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#19
  1. ShakeBrah
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Originally Posted By PrimarisIn⏩
Repped


My gym just added this max grips for cable rows and lat pulldowns:



really enables the elbow-back connection.
my gym just added these too. idk if I like the neutral grip, but the rubber and the handles are GOAT for not losing grip.
See SuperHercules' sig
post 1654326133 01-14-2022, 12:45 PM
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#20
  1. _grape
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delts and arms, only things left this week
post 1654329703 01-14-2022, 01:43 PM
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#21
  1. PrimarisIn
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Originally Posted By ShakeBrah⏩
my gym just added these too. idk if I like the neutral grip, but the rubber and the handles are GOAT for not losing grip.
Well i used the grips first time yesterday and my back has been this new type of sore
Originally Posted By _grape⏩
delts and arms, only things left this week
Das it man, repped.


Shoulder pump:

post 1654330413 01-14-2022, 01:53 PM
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#22
  1. KathleenRyan
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Chest & Tricep

Floor Press 3x10
Single Arm DB Press 3x10 (do one arm at a time to reinforce stability)
DB Chest Flies 3x10
Tricep Pushdown 3x10
Tricep Kickback 3x12

Doing more volume/maintenance work right now before a heavier routine in 4-6 weeks or so.
drvillain PM's mods to do his bidding - CONFIRMED.
post 1654330603 01-14-2022, 01:57 PM
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#23
  1. Airror
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Working out in my freezing home gym. Well, got a heater, but the floors stay frosty.
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****

Workout log: herp derp
post 1654331023 01-14-2022, 02:07 PM
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#24
  1. TXBuddy
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Shoulders, Tris, Abs
US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew
post 1654331053 01-14-2022, 02:08 PM
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#25
  1. PrimarisIn
  1. PrimarisIn
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Originally Posted By KathleenRyan⏩
Chest & Tricep

Floor Press 3x10
Single Arm DB Press 3x10 (do one arm at a time to reinforce stability)
DB Chest Flies 3x10
Tricep Pushdown 3x10
Tricep Kickback 3x12

Doing more volume/maintenance work right now before a heavier routine in 4-6 weeks or so.
Originally Posted By Airror⏩
Working out in my freezing home gym. Well, got a heater, but the floors stay frosty.
Das it men, let's keep up the lifting spirit!!
post 1654331093 01-14-2022, 02:08 PM
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#26
  1. PrimarisIn
  1. PrimarisIn
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Originally Posted By TXBuddy⏩
Shoulders, Tris, Abs
Mirin Avi
post 1654333703 01-14-2022, 03:00 PM
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#27
  1. _grape
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Originally Posted By PrimarisIn⏩
Well i used the grips first time yesterday and my back has been this new type of sore



Das it man, repped.


Shoulder pump:

hnnnngh!
post 1654335213 01-14-2022, 03:25 PM
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#28
  1. thadderbox
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Just squats most likely.
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1654336783 01-14-2022, 03:53 PM
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#29
  1. Broady78
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Abs....Chest and shoulders bruh.
post 1654339793 01-14-2022, 04:45 PM
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#30
  1. Sprykee907
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yep. never skip legs!
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