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Forum » Hurt back while deadlifting
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Thread: Hurt back while deadlifting

post 1668399633 09-24-2022, 12:22 PM
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#31
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I only deadlift with really light weights such as 2 18 lb kettlebells.
post 1668444433 09-25-2022, 01:36 PM
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#32
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Well quick update is I’m healing quicker than I have before. The thing is it’s hard to poop. That’s what hurts. It makes me wonder if its even my back or if I have digestive issues or maybe a hernia in the back of my intestines. This happens on and off and every morning when I wake up my bs k hurts until I can either pass gas or poop. One day I ate two pizzas and wings before the gym and was leg pressing and that’s when I irogibss was Lou hurt it. Now it’s off and on. I took ex lax this morning to poop and I feel better. I was working out of town and they were paying for all of our meals and I went overboard eating at Mexican restaurants everyday and then lifting. I deadlifted on a full belly again and this happened. Not sure what it is
post 1668444543 09-25-2022, 01:37 PM
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#33
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I took a visit to snap city once. From that point on I always give deads my undivided attention. You can still go heavy but form is foremost.
post 1668444583 09-25-2022, 01:39 PM
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#34
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Originally Posted By Ratfish⏩
I've seen this thread dozens of times on the misc and yet you boys still deadlift

Dunno why people insist on making mistakes themselves in order to learn from them instead of just learning from othercels
Deadlifting is dangerous af at a public gym . You can control what you do but if someone bumps you you’re ****ed.
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post 1668444623 09-25-2022, 01:40 PM
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#35
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tldr; Don't deadlift

post 1668444743 09-25-2022, 01:42 PM
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#36
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you went to snap city only pulling 225? you must have TERRIBLE form, boyo
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post 1668445423 09-25-2022, 01:57 PM
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#37
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post 1668446463 09-25-2022, 02:22 PM
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#38
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Originally Posted By azumi121⏩
you went to snap city only pulling 225? you must have TERRIBLE form, boyo
The time I got injured on the leg press it was with 2 45”s. Like I said I don’t know what it is going on inside of me. It’s like when I eat it if I have gas the pressure is insane inside of me in that area.
post 1668446573 09-25-2022, 02:24 PM
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#39
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the whole point of the deadlift is that you can lift lots of weight while bracing your spine in a mechanically sound position

chances are OP is starting with hips way too low on his deadlift and he enters the lift with a curved back
Originally Posted By sapdori⏩
I don't know brah. I see way too many skinny dudes pulling 500 lb+ on deadlift just cause they got long arms and a perfect leverage for the lift.
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post 1668446933 09-25-2022, 02:30 PM
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No one should ever dead lift, there is literally no money or anything else in life worth having permanent back pain for the rest of your life.

I can see some athlete or somebody else using very light dead lift for some reason to strengthen some muscle group or general conditioning, but generally speaking if you deadlift heavy, you are an idiot. Think about where you’re doing, you’re literally picking something up and putting it back down, it’s not going to make your dick bigger, earn you more money, Or get you more pussy.
post 1668447713 09-25-2022, 02:44 PM
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#41
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Originally Posted By Ratfish⏩
I've seen this thread dozens of times on the misc and yet you boys still deadlift

Dunno why people insist on making mistakes themselves in order to learn from them instead of just learning from othercels
That's like saying I don't drive a car anymore because othercels have crashed.
post 1668447773 09-25-2022, 02:45 PM
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#42
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Originally Posted By Techriding101⏩
No you don't
I do, ALL the time.

I think deadlifts can have a purpose but you can build a much better back with stable/chest supported movements and just learning proper movement patterns for the lats and upper back muscles in a stable environment.

I see tons and tons of twinky DYEL soyboys pulling 500 though now.
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post 1668447853 09-25-2022, 02:47 PM
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#43
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Originally Posted By kusok⏩
No one should ever dead lift, there is literally no money or anything else in life worth having permanent back pain for the rest of your life.

I can see some athlete or somebody else using very light dead lift for some reason to strengthen some muscle group or general conditioning, but generally speaking if you deadlift heavy, you are an idiot. Think about where you’re doing, you’re literally picking something up and putting it back down, it’s not going to make your dick bigger, earn you more money, Or get you more pussy.
DL is an ego lift. Lots of risk and low reward. You can absolutely build all the same muscles separately with other lifts and incorporating machines here and there with basically zero risk of spine issues.
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post 1668448143 09-25-2022, 02:52 PM
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#44
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Lmao..
First time was t bar rows..never the same and
After that I couldn't squat anymore..kept tweaking it.
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post 1668448243 09-25-2022, 02:54 PM
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#45
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Originally Posted By ToxMasculinity⏩
I only do straight leg deadlifts, and do no less than 12 rep sets. (Ded fkn Srs)
Too risky for me. I prefer RDL.
post 1668448493 09-25-2022, 03:00 PM
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#46
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broke my back... spinal.
post 1668459503 09-25-2022, 06:52 PM
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#47
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Originally Posted By kusok⏩
No one should ever dead lift, there is literally no money or anything else in life worth having permanent back pain for the rest of your life.

I can see some athlete or somebody else using very light dead lift for some reason to strengthen some muscle group or general conditioning, but generally speaking if you deadlift heavy, you are an idiot. Think about where you’re doing, you’re literally picking something up and putting it back down, it’s not going to make your dick bigger, earn you more money, Or get you more pussy.
I just like the feeling of a good deadlift. I flex my whole body. I like it. You might look good but you aren’t as strong as a person who dead’s. Even with my injury I’m going back in there. I like it. Luckily I have a girl who had pain killers and sonas at the airport when I landed. She might be the one. We got ducked up tonight and I finally feel better. I’m athletic to work away the pain but I still feel it’s constipation.
post 1668460593 09-25-2022, 07:16 PM
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#48
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Snap city looking real nice this time a year. Visited once as well, never deadlifted since. I only do RDL's, bent-over rows and hypers to keep lower back strong for squats. Have to master a weight even if it's 100lbs before moving up heavier. Lots of warmup needed for DLs.
post 1668460773 09-25-2022, 07:19 PM
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#49
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I quit doing deads about a year ago after injuring myself for the third time. I feel like if you lose focus on your form for even a second, you put yourself in a really bad position. Even bench and squats you are far less likely to injure yourself.

99% of the dudes I see doing deads at the gym are bouncing the weight up and using absolutely terrible form. It's a great exercise that most people do completely wrong and dangerously.
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post 1668460883 09-25-2022, 07:23 PM
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#50
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eddie hall has the best form deadlifting, literally sit back into it like ur taking a dump. been doing it like that for 8 years now with weight over 405 and im good
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