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Forum » What percent of your daily protein intake comes from Whey?
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Thread: What percent of your daily protein intake comes from Whey?

post 1670589893 11-03-2022, 05:36 PM
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#31
  1. gbullock32
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Originally Posted By TheFitLord⏩
Sounds delicious, I like beef jerky myself, but aren’t you concerned about the sodium content?
I figure liver failure from alcoholism will get me long before sodium is a problem, so nope.
Short cuts to success are often paved with lies.
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Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1670589913 11-03-2022, 05:36 PM
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#32
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Originally Posted By cjr169⏩
Do people really still use protein powder in 2022?
Why would you not?
post 1670590093 11-03-2022, 05:38 PM
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Originally Posted By Jestbrah⏩
whey is unarguably the best source of pure protein as it is literally designed to be the easiest on your digestive system and the most low fat content and the highest absorption of any other source of protein. So anyone who hates on whey is 100% just assuming its a "supplement" and has some misguided broscience belief that "supplements" arent real and the body doesnt absorb them.

Total broscience and totally false

Plenty of pro bodybuilders and athletes get the majority, yes the majority of their protein from whey, 60% is about what I have seen for the top end.

The only thing you have to worry about is creating food sensitivities because of having some sort of digestive issue(like being sick or developing sibo/some other gut disorder) when you consumed whatever food, but this goes for any food, but if you are consuming whey 3 times a day the chances of it being in your stomach when you have said issue is high, so thats where digestive distress from Whey comes from. Youll notice these same people will end up usually developing more food sensitivities due to the same issue.

Ive consumed whey for 50% of my meals on average for years. I do use Dymatize iso hydrolized whey though for better digestive quality and it tastes amazing.
yes yes but does it have micros
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post 1670590303 11-03-2022, 05:41 PM
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#34
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Originally Posted By Ratfish⏩
yes yes but does it have micros
I don’t think you understand what your asking srs

Nobody is also saying to do 100% whey either obviously you need to throw some real meals in there brah
post 1670590513 11-03-2022, 05:46 PM
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#35
  1. gbullock32
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Originally Posted By Ratfish⏩
yes yes but does it have micros
Originally Posted By GooBaaa⏩
I don’t think you understand what your asking srs
He's asking about the micro-nutrients; which whole food does have more of, but if you are taking protein powder you usually are doing so solely for the protein, so a moot point. Is whole food better for overall nutrition? Likely. Is whey better for just protein? Yep.
Short cuts to success are often paved with lies.
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Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1670590743 11-03-2022, 05:49 PM
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Originally Posted By gbullock32⏩
He's asking about the micro-nutrients; which whole food does have more of, but if you are taking protein powder you usually are doing so solely for the protein, so a moot point. Is whole food better for overall nutrition? Likely. Is whey better for just protein? Yep.
Read my edit

I have whey with breakfast and after my evening walk, the rest is real protein and carb packed food
post 1670590863 11-03-2022, 05:51 PM
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#37
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Originally Posted By GooBaaa⏩
Read my edit

I have whey with breakfast and after my evening walk, the rest is real protein and carb packed food
To be fair... how many of us as teens did go almost 100% whey? I can admit I did.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1670591053 11-03-2022, 05:56 PM
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#38
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Originally Posted By gbullock32⏩
To be fair... how many of us as teens did go almost 100% whey? I can admit I did.
Damn brah I’d be ****ting liquid if I did that
post 1670591313 11-03-2022, 06:00 PM
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#39
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Originally Posted By GooBaaa⏩
Damn brah I’d be ****ting liquid if I did that
Whey and veggies, you know, like the pros. Right, babe?
Short cuts to success are often paved with lies.
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Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1670591363 11-03-2022, 06:01 PM
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#40
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Originally Posted By Legz422⏩
Zero. I get all my protein from food.
whey protein is food, google it.

I hate seeing this chit its so ignorant and youre trying to make it sound like you made some superior health decision by not having whey.
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post 1670591513 11-03-2022, 06:04 PM
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#41
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Originally Posted By gbullock32⏩
He's asking about the micro-nutrients; which whole food does have more of, but if you are taking protein powder you usually are doing so solely for the protein, so a moot point. Is whole food better for overall nutrition? Likely. Is whey better for just protein? Yep.
exactly, and if someone is going to go around boasting micros, lets hear how many micros a day you are having from meat?

im betting you have never even calculated it and JUST KNOW that meat has some micros and are picking to do it or saw some liver king youtube videos or kinobody or jeff nippard saying how "whole food is better" but you don't actually know at all what the micros are or how much of them you are consuming and what those specific ones in the meat are doing and why you specifically chose those.

If you do then props to you, but 99% of people making the claim that "wHeY hAs No MiCros" is in that category.

I guarantee i eat more real food meat still than 95% of misc.

Also, a protein shake and a multi vitamin is going to give you more micros than any meat is. There really is no special thing about eatnig what people consider "real" food and eating the macros and micros your body needs. The real difference in "real" food and not real food is when its loaded with chemicals, fillers, and its overly processed.
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post 1670592153 11-03-2022, 06:17 PM
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#42
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Originally Posted By Jestbrah⏩
exactly, and if someone is going to go around boasting micros, lets hear how many micros a day you are having from meat?

im betting you have never even calculated it and JUST KNOW that meat has some micros and are picking to do it or saw some liver king youtube videos or kinobody or jeff nippard saying how "whole food is better" but you don't actually know at all what the micros are or how much of them you are consuming and what those specific ones in the meat are doing and why you specifically chose those.

If you do then props to you, but 99% of people making the claim that "wHeY hAs No MiCros" is in that category.

I guarantee i eat more real food meat still than 95% of misc.

Also, a protein shake and a multi vitamin is going to give you more micros than any meat is. There really is no special thing about eatnig what people consider "real" food and eating the macros and micros your body needs. The real difference in "real" food and not real food is when its loaded with chemicals, fillers, and its overly processed.
I do wonder about absorption though; a multi and whey vs real food as an example. It would be interesting to see a study, not sure any has been done or what the results would be.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1670593093 11-03-2022, 06:35 PM
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#43
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Originally Posted By gbullock32⏩
I do wonder about absorption though; a multi and whey vs real food as an example. It would be interesting to see a study, not sure any has been done or what the results would be.
people who have coached/tested on themselves with blood levels have seen it in action, not an official study but PLENTY of evidence to not have us question it without a doubt. Ive seen and helped people improve their blood work SO much through supplementation and have seen digestions improve greatly switching to whey from proteins that couldnt digest well or when they were eating too much meat and it was bogging digestion. Also post AND pre workout why wouldnt you want the fastest and easiest protein on your digestion ?

You also dont have to just drink whey theres tons of ways to cook with it, basically anything with flour and sugar can be replaced with whey, and cream of rice and oats mixed with whey is amazing.

Theres also plenty of studies on the absorption of almost every known supplement, some need to be taken at certain times and some with things like black pepper or like tumeric with curcumin. If anyone is saying there are no benefits to Turmeric then they are pretty stupid. Same with things like berberine, when we have countries that prescribe berberine for blood sugar control and theres TONS of studies on it and its very easily noticeable as effective by testing your blood glucose, the only people saying "supplements dont work" are idiots making excuses to not take them.

It's all ignorance, thats why i get annoyed with it. So many people being lazy/cheap/ignroant and making ignorant claims because it "makes sense to them".
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post 1670593193 11-03-2022, 06:36 PM
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Originally Posted By gbullock32⏩
I do wonder about absorption though; a multi and whey vs real food as an example. It would be interesting to see a study, not sure any has been done or what the results would be.
Do you make the same argument about white rice? Do you worry about absorption lol? Or do you just chalk up rice’s lack of micronutrients to the fact that it’s only one of a thousand different foods out there that you can choose to eat? Are you calling for any studies to be made on rice plus multivitamins?

As mentioned, whey it’s just food. Just like egg powder is just food. Just like milk protein is just food.

If you mix it with oats and peanut butter, is it now suddenly food whereas before it was just powdered protein?

Not sure why it’s so hard to grasp the concept for people.
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post 1670593353 11-03-2022, 06:39 PM
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#45
  1. gbullock32
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Originally Posted By Jestbrah⏩
people who have coached/tested on themselves with blood levels have seen it in action, not an official study but PLENTY of evidence to not have us question it without a doubt. Ive seen and helped people improve their blood work SO much through supplementation and have seen digestions improve greatly switching to whey from proteins that couldnt digest well or when they were eating too much meat and it was bogging digestion. Also post AND pre workout why wouldnt you want the fastest and easiest protein on your digestion ?

You also dont have to just drink whey theres tons of ways to cook with it, basically anything with flour and sugar can be replaced with whey, and cream of rice and oats mixed with whey is amazing.

Theres also plenty of studies on the absorption of almost every known supplement, some need to be taken at certain times and some with things like black pepper or like tumeric with curcumin. If anyone is saying there are no benefits to Turmeric then they are pretty stupid. Same with things like berberine, when we have countries that prescribe berberine for blood sugar control and theres TONS of studies on it and its very easily noticeable as effective by testing your blood glucose, the only people saying "supplements dont work" are idiots making excuses to not take them.

It's all ignorance, thats why i get annoyed with it. So many people being lazy/cheap/ignroant and making ignorant claims because it "makes sense to them".
Interesting
Originally Posted By DrewDarden⏩
Do you make the same argument about rice? Do you worry about absorption lol? Or do you just chalk up rice’s lack of micronutrients to the fact that it’s only one of a thousand different foods out there that you can choose to eat? Are you calling for any studies to be made on rice plus multivitamins?

As mentioned, whey it’s just food. Just like egg powder is just food. Just like milk protein is just food.

If you mix it with oats and peanut butter, is it now suddenly food whereas before it was just powdered protein?

Not sure why it’s so hard to grasp the concept for people.
No, just curiosity, I do not care enough to look into it too much; I'm not getting paid to be optimal in nutrition.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1670593513 11-03-2022, 06:42 PM
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#46
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Originally Posted By gbullock32⏩
Interesting

No, just curiosity, I do not care enough to look into it too much; I'm not getting paid to be optimal in nutrition.
the downfall of whey though is that it is fast absorb. So if you are dieting it may not be what you want. Thats why people will go to chicken usually because its more satiating and takes longer to digest leaving you feeling fuller longer. So although it has the great BENEFIT of being fast digest it also is a negative for some situations.
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post 1670593623 11-03-2022, 06:43 PM
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Originally Posted By Jestbrah⏩
whey protein is food, google it.

I hate seeing this chit its so ignorant and youre trying to make it sound like you made some superior health decision by not having whey.
Reps on spread. So tired of seeing that chit. It's just as much food as anything else people normally eat that gets processed and filtered in some way.

brb I dun eat protein powder I eat real food!
brb






upload picture

rate my cheat meal you guys
post 1670593803 11-03-2022, 06:46 PM
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#48
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Originally Posted By DolphinPilot⏩
rate my cheat meal you guys
Meh/10; bottle of whiskey is a proper cheat. 1.5L at minimum.
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post 1670621593 11-04-2022, 08:34 AM
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60/150g or so.

40%.

30g in my daily shake w/ mangos, bananas, mixed berries, spinach, green tea and yogurt.
30g post-workout.
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