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Quick Navigation Bottom Misc
Forum » how much do u spend on grocery each week?
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Thread: how much do u spend on grocery each week?

post 1671216703 11-16-2022, 11:01 AM
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#31
  1. OffwhiteBrah
  1. OffwhiteBrah
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family of 4 - $800+ per month
post 1671218603 11-16-2022, 11:35 AM
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#32
  1. _zman
  2. Trancebrah
  1. _zman
  2. Trancebrah
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$83.95 per week. I avg $100 month for eating out.
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post 1671219593 11-16-2022, 11:48 AM
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#33
  1. ConTroLFreaKK
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  1. ConTroLFreaKK
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I probably spend more on alcohol than i do on groceries which is like $80-100 a week.
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post 1671235763 11-16-2022, 04:11 PM
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#34
  1. JeffPesos
  2. Big Data
  1. JeffPesos
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Originally Posted By CLTRD⏩
If you can eat those every morning I want the recipe
4 Eggs - 24g protein
1 Cup Oats - 10g protein
1 Scoop Protein - 25g protein
2/3s cup Kodiak Protein Pancakes Cinnamon flavor - 28g protein

Blend it all with 3/4 cup water

Add 3/4 medium banana and 3 tbsp peanut butter - 10g protein

Blend

I eat this every morning after my workout because I hate cleaning up and theres minimal cleanup after this. Use syrup if you need to
Roughly 10-1200 calories + 95+ g protein.
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