Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป At 32 it feels like routine of sleep, diet, exercise and sun exposure is key
  1. Results 31 to 38 of 38
  2. Page 2 of 2
  3. First
  5. 1
  6. 2

Thread: At 32 it feels like routine of sleep, diet, exercise and sun exposure is key

post 1672063493 11-30-2022, 08:26 PM
-
#31
  1. userCMNWN6Z4V3S
  2. Hi test
  1. userCMNWN6Z4V3S
  2. Hi test
  3. Join Date: May 2021
  4. Posts: 883
  5. Rep Power: 7005
My diet and sleep are similar to yours. Sun exposure isn't as consistent because I live in the cloudiest place on the planet, western New york
But I'm as strong as I've ever been and look good too as I'm constantly being told so
So apparently must be doing something right
post 1672063763 11-30-2022, 08:32 PM
-
#32
  1. DeadlyStriker
  2. Registered User
  1. DeadlyStriker
  2. Registered User
  3. Join Date: Jun 2011
  4. Location: United States
  5. Posts: 24,113
  6. Rep Power: 302177
Originally Posted By GaryRidgway⏩
I never had boner issues but I took a cialis one time before I spent the weekend with this chick and it was just a sex marathon the whole time. I had a boner for like 72 hours lol.
Yea there's no way I'd enjoy that. I have a hard time waking up at like 5am rock hard, and then having a boner until I have to get out of bed 2 hours later annoyed I still have one. Couldn't imagine taking a cialis lol.

A lot of guys I know legit take it because they legit have ED. At 30....
post 1672064103 11-30-2022, 08:39 PM
-
#33
  1. DesiredUserphag
  2. 1:12TilTheDayIFukinDie
  1. DesiredUserphag
  2. 1:12TilTheDayIFukinDie
  3. Join Date: Sep 2014
  4. Posts: 40,176
  5. Rep Power: 397140
Don't forget to sun your bunghole on the porch every other day AT LEAST boyo (dfs)

Astronomical Galactic Power Gainz
๐—ฃ๐—จ๐—ฅ๐—˜๐—•๐—Ÿ๐—ข๐—ข๐——
ฯ‰ฯƒัโ„“โˆ‚ ั‚ัฮฑฮฝั”โ„“ั”ั ศผัั”ฯ‰ โ‚…โ‚€/โ‚โ‚‰โ‚…
๐•ฌ๐–Š๐–˜๐–™๐–๐–Š๐–™๐–Ž๐–ˆ๐–†๐–‘๐–‘๐–ž ๐•ฎ๐–š๐–™ ๐•ธ๐–†๐–˜๐–™๐–Š๐–— ๐•ฝ๐–†๐–ˆ๐–Š ยฎ
แ—ชIแ”•แ‘•แ–‡Iแ—ฐIแ‘Žแ—ฉTIOแ‘Ž Eแ™ญแ‘•แ’ชแ‘Œแ”•IOแ‘Ž Iแ‘Žแ—ชOแ‘•Tแ–‡Iแ‘Žแ—ฉTIOแ‘Ž
post 1672064173 11-30-2022, 08:40 PM
-
#34
  1. NoBrokies
  2. Banned
  1. NoBrokies
  2. Banned
  3. Join Date: Nov 2022
  4. Age: 56
  5. Posts: 1,872
  6. Rep Power: 0
Originally Posted By NoBrokies⏩
Mirin routine

Do you keep the same sleep schedule on the weekend? How many cheat meals
Ignored my questions. Megged
post 1672064623 11-30-2022, 08:49 PM
-
#35
  1. PowerPal
  2. Registered Miscer
  1. PowerPal
  2. Registered Miscer
  3. Join Date: Sep 2013
  4. Location: Perth, Australia
  5. Age: 34
  6. Posts: 18,408
  7. Rep Power: 54460
a healthy circadian rhythm is so good. It's prob why long term unemployed people fall into a trap of feeling like chit, no energy to find a job, bad mental health. Erratic sleeping patterns destroy you srs. It's why shift workers are always bat chit crazy with addictions and higher disease rates. Waking up with the sun should be everyone priority #1, it feels so good. going to bed early feels good too.
see sig
post 1672065643 11-30-2022, 09:10 PM
-
#36
  1. InVentive44
  2. Snakin down your chimney
  1. InVentive44
  2. Snakin down your chimney
  3. Join Date: Nov 2014
  4. Posts: 12,842
  5. Rep Power: 108456
Sun exposure is massive for increased mood.
Superight Crew
AntiVaxx Cew
COVID is a jok Crew
post 1672067653 11-30-2022, 09:52 PM
-
#37
  1. Griggz
  2. 1,217 ng/dL
  1. Griggz
  2. 1,217 ng/dL
  3. Join Date: Dec 2011
  4. Location: United States
  5. Posts: 21,269
  6. Rep Power: 421967
Originally Posted By NoBrokies⏩
Ignored my questions. Megged
Sorry bro. Friday and sat we are in bed by 11-12p though. I still naturally wake up between 7-8 though.

Cheat meals, nah honestly not really. We will go out to eat with friends but I order:

Appetizer: Brusselsprouts or some veg mix
Entree: Steak, fish

I actually like these foods and want them. I donโ€™t really crave cheat meals.
post 1672067983 11-30-2022, 10:01 PM
-
#38
  1. NoBrokies
  2. Banned
  1. NoBrokies
  2. Banned
  3. Join Date: Nov 2022
  4. Age: 56
  5. Posts: 1,872
  6. Rep Power: 0
Originally Posted By Griggz⏩
Sorry bro. Friday and sat we are in bed by 11-12p though. I still naturally wake up between 7-8 though.

Cheat meals, nah honestly not really. We will go out to eat with friends but I order:

Appetizer: Brusselsprouts or some veg mix
Entree: Steak, fish

I actually like these foods and want them. I donโ€™t really crave cheat meals.
Nice man. Repped
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts