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Forum ยป US dietary guidelines on lean meat
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Thread: US dietary guidelines on lean meat

post 1675144683 01-17-2023, 11:31 AM
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#31
  1. MarinoMike
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  1. MarinoMike
  2. 1 Mile 2 Mile 3 Mile FOUR
  3. Join Date: Aug 2012
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Just ate a 8oz filet mignon and eggs for breakfast + a bowl of tomato soup.

Am I doing it right?
6'5 220
i can bench press 135 pounds on a good day
post 1675145033 01-17-2023, 11:35 AM
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#32
  1. AriesTH
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  1. AriesTH
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145g chicken (or some protein equivalent) 5x a day


5075g a week

nice knowing you all
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