02-12-2023, 06:34 PM
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#31
- GreatOldOne
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- GreatOldOne
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https://www.amazon.com/Treat-Your-Ba...03599447&psc=1
Proceed carefully. May be a disc from the sounds of it. You are beginning to enter snap city, so slow down and evaluate everything.
Ibuprofen may help along with ice and laying on your stomach.
Proceed carefully. May be a disc from the sounds of it. You are beginning to enter snap city, so slow down and evaluate everything.
Ibuprofen may help along with ice and laying on your stomach.
02-13-2023, 02:40 AM
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#32
- SUPERH0T
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- SUPERH0T
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Originally Posted By Immichaelski⏩
It's like 400 dollars in Turkey or Mexico, but my point was that there's really no quick way to know for sure and it could be a disc or it could be a strain.No one can afford an mri. Doubt a doc will give it to you. I worked at a furniture hub for years and daily we flipped 100-800 lb furniture off of pallets. One day a couch was strapped down and without thinking I went full speed. Took me 30 minutes to put my shoes on in the Morning. I would do back extensions everyday. Sone days only 10. Now I’m healthy as hell. Luckily I learned my lesson and f that
Lots of the exercises recommend itt are good. I found being on all fours and flexing and extending my back helped.
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02-13-2023, 03:45 AM
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#33
- goonsondeck
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- goonsondeck
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so ive done this a few times and im pretty decent at fixing them now
this is my protocol
anti inflams straight away follow the recommend daily usage on the packet
rest for a few days and just use anti inflams and heat/ice on it
once it feels a little better start doing MCCGILL 3, look it up.
Make sure you stay away from any hinge type pattern movements like back extensions or deadlifts you need to bend the other way so the disc can go back to where it was.
after a few weeks it should feel much better, then you can start incorporating weighted bird dogs and LOTS of planking/core work.
then you can go back to hinge type pattern movements slowly and low weight.
avoid surgery you dont want them digging around in your spine unless you have to, its most likely a buldged disc/bad sprain.
this is my protocol
anti inflams straight away follow the recommend daily usage on the packet
rest for a few days and just use anti inflams and heat/ice on it
once it feels a little better start doing MCCGILL 3, look it up.
Make sure you stay away from any hinge type pattern movements like back extensions or deadlifts you need to bend the other way so the disc can go back to where it was.
after a few weeks it should feel much better, then you can start incorporating weighted bird dogs and LOTS of planking/core work.
then you can go back to hinge type pattern movements slowly and low weight.
avoid surgery you dont want them digging around in your spine unless you have to, its most likely a buldged disc/bad sprain.
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