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Forum » Magnesium is the real deal.
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Thread: Magnesium is the real deal.

post 1679008533 03-15-2023, 11:09 AM
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#31
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Originally Posted By cobhc⏩
Idk if I'd trust some basement dwelling loser who lives in filth to make this stuff.
fair enough it just seems kinda cucked leaving it up to some "doctor" to decide what you can and can't put into your body.
post 1679008613 03-15-2023, 11:11 AM
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#32
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Originally Posted By GaryRidgway⏩
fair enough it just seems kinda cucked leaving it up to some "doctor" to decide what you can and can't put into your body.
You let me decide what I can put into your body.
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post 1679008783 03-15-2023, 11:14 AM
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#33
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Originally Posted By cobhc⏩
You let me decide what I can put into your body.
alright
post 1679009013 03-15-2023, 11:17 AM
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#34
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I take "Calm" a well known magnesium supp.

Helps me with getting to sleep and it supposedly can help with anxiety if you're consistent with it... but I always forget to drink it at night. Need to get into a solid routine.
post 1679012343 03-15-2023, 12:10 PM
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#35
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Originally Posted By piramparam⏩
Thats fukken impressive. Thats a 12yo girl blood pressure
Well I do have a stress free life. Fully retired and I get plenty of exercise but to be fair I only take my bp when I’m totally and 100% relaxed and chill. Not sure if I should be taking it after a workout or walk etc but I never do.
Originally Posted By GnomeSaiyanBruh⏩
I just started taking magnesium a few days ago, but haven’t noticed anything different. How much do you take?
Tree fiddy. Ded. Fkn. Srs.
post 1679012623 03-15-2023, 12:16 PM
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#36
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Originally Posted By ChaliHo⏩
What brand do you use?
NOW magnesium glycinate

4 tablets, 2 in the morning and 2 before bed
post 1679012663 03-15-2023, 12:16 PM
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#37
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Magnesium is the best supplement I've ever taken. Not only did it help with my mood and my sleep, but I used to suffer from bad migraines, sometimes up to 3 times a week, excruciating. I've been taking magnesium citrate for a year now and I've had maybe 3 migraines in that time and they're far less intense. Lifesaver.
ITALIAN CREW
PUREBLOOD CREW
post 1679012763 03-15-2023, 12:17 PM
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#38
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I studied this **** for years. 3 Things everyone should supplement: Fish oil, magnesium and d3+k2.
Everything I post is trash.
post 1679012793 03-15-2023, 12:18 PM
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#39
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Originally Posted By gmenfan40⏩
BTW I use an online clinic.

(Ded fkn Srs)
Da phook???? Is this real life? Ah we are me.
post 1679012833 03-15-2023, 12:19 PM
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#40
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Magnesium saved my marriage by taking me to a NW4 to a NW1 in only 2 months
post 1679012943 03-15-2023, 12:22 PM
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#41
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Yeah any amount of brain fog went away about 2 weeks after taking it. Sleep really well. Been on it for like a year or so
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post 1679013043 03-15-2023, 12:23 PM
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#42
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I remember when ZMA was going to change the game back in the day, yet here we are still. Good times.
post 1679013623 03-15-2023, 12:32 PM
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#43
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I take ZMA daily. I use SNAC brand ZMA which is magnesium oxide. Is there a better combo? Glycinate?
My BP is 120/80. Im 40yrs old, 6'1, 210lbs. I was having immune system issues previous to taking ZMA and a D3/K supplement. Much improved now.
post 1679014593 03-15-2023, 12:53 PM
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#44
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Originally Posted By BrunotheBoxer⏩
Brah you are talking to yourself.

Might need some supplements.
Overthinking, overanalysing separates the body from the mind
post 1679037993 03-15-2023, 08:22 PM
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#45
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I think i can't even get nervous now, lol. No joke.

I think it fixed any anxiety (normal or not), BP low even in the doctor when i hated that chit...

I take some basic ''500mg magnesium'' with citrate and oxide, even. Nothing fancy.

I think it takes a while to feel the effects, magnesium takes or might take a while to build up in the body. May be wrong, just something i remember reading.

I would say to anyone to try it and use for a few weeks or even months, you'll end up buying a fair few pills either way to try it. It might change your life.
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post 1679038473 03-15-2023, 08:34 PM
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#46
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Originally Posted By ChaliHo⏩
What brand do you use?
this is the best mag/zinc supp hands down. comes in glass as well

https://www.amazon.com/Rootcha-Magne..._grid_rp_0_3_t
post 1679038613 03-15-2023, 08:37 PM
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#47
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vit d is important

magnesium helps if you relax if you drank coffee. chelated so you actually absorb it.

Calcium undoes the relaxation if you need to wake back up.
post 1679038743 03-15-2023, 08:40 PM
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#48
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Zinc magnesium and fish oil

Help you live longer

Science
post 1679039083 03-15-2023, 08:50 PM
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#49
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How much are you taking and what form?

Lately I'm taking 200mg of mag glycinate
Would kick em in the nuts
post 1679039293 03-15-2023, 08:57 PM
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#50
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Originally Posted By Antoine99⏩
How much are you taking and what form?

Lately I'm taking 200mg of mag glycinate
at least double that

Don't know your stats
post 1679040203 03-15-2023, 09:18 PM
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#51
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Originally Posted By Evolutionary1⏩
at least double that

Don't know your stats
Do the requirements scale by bodyweight/bodyfat?

I read that even though it says like 100mg 200mg, whatever, you're really only getting like 20 something mg of elemental magnesium...So I don't know what to think.
Would kick em in the nuts
post 1679040303 03-15-2023, 09:22 PM
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#52
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Originally Posted By Antoine99⏩
Do the requirements scale by bodyweight/bodyfat?

I read that even though it says like 100mg 200mg, whatever, you're really only getting like 20 something mg of elemental magnesium...So I don't know what to think.
Indeed.
L-threonate is like taking a mild antianxiety med

Some people take 1000mg and don't feel side effects
post 1679040803 03-15-2023, 09:34 PM
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#53
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Yup I’m taking mag citrate at noon

Then 3 x mag byglicinate at night
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post 1679040853 03-15-2023, 09:37 PM
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#54
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In. Was looking to start taking magnesium glycinate because I get raped by migraines.
Physics crew
post 1679042003 03-15-2023, 10:16 PM
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#55
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Mg is solid. Mg, D3, and Calcium is all you really need.
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post 1679042233 03-15-2023, 10:22 PM
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#56
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Magnesium l-threonate /thread.
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post 1679042363 03-15-2023, 10:33 PM
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#57
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Originally Posted By akferd⏩
I remember when ZMA was going to change the game back in the day, yet here we are still. Good times.
That was the SNAC guy who got all the baseball players in trouble.

Was on the Rogan podcast back when he was doing it in his basement.

Edit- JRE 277 if anyone cares
post 1679043903 03-15-2023, 11:49 PM
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#58
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In for best supps
post 1679060533 03-16-2023, 10:06 AM
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#59
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Bump for day crew and in.

Literally just bought a new bottle of ZMA a few days before this thread popped up. I thought that was enough magnesium if I was missing any, but maybe I am wrong?
post 1679060703 03-16-2023, 10:07 AM
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#60
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Originally Posted By JeepBruh⏩
Bump for day crew and in.

Literally just bought a new bottle of ZMA a few days before this thread popped up. I thought that was enough magnesium if I was missing any, but maybe I am wrong?
I am on day 3 and fookin love the results. On 350mgs.
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