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Quick Navigation Bottom Misc
Forum » What's the consensus on Black Beans?
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Thread: What's the consensus on Black Beans?

post 1682406493 05-09-2023, 11:35 PM
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#31
  1. Ausaric
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Great source of protein, fiber, carbohydrates, iron, potassium. Highly affordable. Taste great.

Only caveat is that they do not contain all amino acids, so add rice for a complete protein source.
post 1682406883 05-09-2023, 11:47 PM
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#32
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Originally Posted By MrBourbon⏩
Do you know the difference between a chickpea and a lentil?
I've always asked the difference between and Garbanzo bean and a chickpea. Since they are the same thing, it catches people off guard if they haven't heard the joke yet
Originally Posted By Ausaric⏩
Great source of protein, fiber, carbohydrates, iron, potassium. Highly affordable. Taste great.

Only caveat is that they do not contain all amino acids, so add rice for a complete protein source.
Lentils have like 18g of proteins per cup boiled though
Also incomplete, but rice helps
See natypes sig
post 1682407283 05-10-2023, 12:01 AM
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#33
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Originally Posted By AK1615⏩
Lentils have like 18g of proteins per cup boiled though
Also incomplete, but rice helps
I thought we were talking about black beans since that’s in the title of the thread, but lentils are great too. All beans are good in my opinion.
post 1682408103 05-10-2023, 12:19 AM
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#34
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Chick peas, brown rice, butter chicken sauce, hemp hearts
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