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Forum » What's the consensus on Black Beans?
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Thread: What's the consensus on Black Beans?

post 1682375643 05-09-2023, 02:07 PM
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What's the consensus on Black Beans?

My family was pretty big on pinto beans but after my dad got sick we switched to black beans. Now I sware by them. Tasty AF

Refried black beans as a dip for chips is amazing. It's all carbs tho so are they actually any healthier than other beans?
post 1682375703 05-09-2023, 02:08 PM
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I like chick peas the best
post 1682375833 05-09-2023, 02:09 PM
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Solid legumes, would recommend garbanzo beans AKA chickpeas as well, very versatile.
Beans. Cleans. Gasoline.
post 1682375993 05-09-2023, 02:11 PM
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Love some black beans
post 1682376023 05-09-2023, 02:12 PM
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They're pretty damn good. I prefer them over pinto in Mexican dishes. But I much prefer blackeye peas with with garlic and onions and chopped ham (less gassy, lol)
post 1682376063 05-09-2023, 02:12 PM
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Black beans have 8g of protein. Anything with a solid protein to fiber ratio is going to be great for your health.

They are also great at fixing nitrogen, so anyone concerned about sustainable agriculture is doing good to incentavize their production.
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post 1682376203 05-09-2023, 02:13 PM
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Originally Posted By Cleveland33⏩
I like chick peas the best
Originally Posted By BeanGainClovis⏩
Solid legumes, would recommend garbanzo beans AKA chickpeas as well, very versatile.
Never had them tbh, are they beans or more like green peas? Love me some green peas
post 1682376213 05-09-2023, 02:14 PM
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Beans suck when it comes to the body's ability to digest them. They look good on paper though.
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post 1682376573 05-09-2023, 02:18 PM
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Sounds like we need a misc BBC (black bean crew)
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post 1682376723 05-09-2023, 02:21 PM
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Do you know the difference between a chickpea and a lentil?
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post 1682376733 05-09-2023, 02:21 PM
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black beans n rice didn't miss her...
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post 1682376833 05-09-2023, 02:22 PM
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black beans at chipotle gang
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post 1682376983 05-09-2023, 02:24 PM
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Originally Posted By MrBourbon⏩
Do you know the difference between a chickpea and a lentil?
People don't pay to have a lentil on their face
post 1682377173 05-09-2023, 02:27 PM
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Originally Posted By jreacher⏩
People don't pay to have a lentil on their face
Das it repped.

OP check out the Goya Black Bean Soup in cans. It’s already seasoned nicely so you can just drain off the liquid (if desired) and you’re ready to go.

It’s an excellent nutritious side that comes together in seconds. I always have a can or two around.
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post 1682377293 05-09-2023, 02:28 PM
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I'll no longer eat ground beef and broccoli without them. Add in a bit of jasmine rice... god dayum
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post 1682377693 05-09-2023, 02:33 PM
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Originally Posted By LtGoose⏩
Never had them tbh, are they beans or more like green peas? Love me some green peas
Just big soft round beans, used to make hummus and falafel which is GOAT tier Mid East food dead srs
Beans. Cleans. Gasoline.
post 1682377823 05-09-2023, 02:36 PM
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I love beans.

Inb4 this turns into a race thread.
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post 1682379253 05-09-2023, 02:55 PM
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Originally Posted By multiplemiggs⏩
I love beans.

Inb4 this turns into a race thread.
Beans are a cheat code, srs.

As keyboardworkout pointed out a significant amount of the carbs in beans are in the form of fiber (roughly 50%) so they cannot be digested in the stomach or small intestine to free glucose. It can be digested in the large intestine (LI) by friendly bacteria. 2 of many byproducts of this bacterial digestion is butyric acid that can be used as a source of fuel by cells in the LI, and biotin, a coenzyme used to produce energy in the citric acid cycle and for lipid metabolism.

Beans absorb 1.5x their weight in water when cooked. This works out to mean that eating 1 cup of beans is roughly equivalent to drinking 1 cup of water. Great for people that don't enjoy chugging a bunch of water.

Fiber slows gastric emptying, giving your GI more time to absorb introduced nutrients in the small intestine, and to reabsorb cycled water and minerals in the large intestine.

I got into the best physical condition of my life when I was eating 1 can of beans everyday for lunch. Srs.
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post 1682379553 05-09-2023, 03:01 PM
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Black beans are a solid 8+/10 on the "should I include them regularly in my diet?" scale.
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post 1682383573 05-09-2023, 04:04 PM
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Originally Posted By MyGhettoFantasy⏩
Beans are a cheat code, srs.

As keyboardworkout pointed out a significant amount of the carbs in beans are in the form of fiber (roughly 50%) so they cannot be digested in the stomach or small intestine to free glucose. It can be digested in the large intestine (LI) by friendly bacteria. 2 of many byproducts of this bacterial digestion is butyric acid that can be used as a source of fuel by cells in the LI, and biotin, a coenzyme used to produce energy in the citric acid cycle and for lipid metabolism.

Beans absorb 1.5x their weight in water when cooked. This works out to mean that eating 1 cup of beans is roughly equivalent to drinking 1 cup of water. Great for people that don't enjoy chugging a bunch of water.

Fiber slows gastric emptying, giving your GI more time to absorb introduced nutrients in the small intestine, and to reabsorb cycled water and minerals in the large intestine.

I got into the best physical condition of my life when I was eating 1 can of beans everyday for lunch. Srs.


Will research more on this topic
Thanks brah
post 1682384833 05-09-2023, 04:27 PM
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I don't get it, I thought beans were good in fiber.

I usually eat them with beef fajitas so I guess I got my chit confused (literally)
post 1682384843 05-09-2023, 04:27 PM
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Originally Posted By MyGhettoFantasy⏩
Beans are a cheat code, srs.

As keyboardworkout pointed out a significant amount of the carbs in beans are in the form of fiber (roughly 50%) so they cannot be digested in the stomach or small intestine to free glucose. It can be digested in the large intestine (LI) by friendly bacteria. 2 of many byproducts of this bacterial digestion is butyric acid that can be used as a source of fuel by cells in the LI, and biotin, a coenzyme used to produce energy in the citric acid cycle and for lipid metabolism.

Beans absorb 1.5x their weight in water when cooked. This works out to mean that eating 1 cup of beans is roughly equivalent to drinking 1 cup of water. Great for people that don't enjoy chugging a bunch of water.

Fiber slows gastric emptying, giving your GI more time to absorb introduced nutrients in the small intestine, and to reabsorb cycled water and minerals in the large intestine.

I got into the best physical condition of my life when I was eating 1 can of beans everyday for lunch. Srs.
Koala tea post; how do you have all this knowledge
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post 1682384933 05-09-2023, 04:28 PM
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Both are healthy foods and both are available at your local Chipotle restaurant.
post 1682385073 05-09-2023, 04:32 PM
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gotta be careful around black beans boyos
post 1682398423 05-09-2023, 08:28 PM
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Originally Posted By Exiled93⏩
gotta be careful around black beans boyos
Never relax?
post 1682398453 05-09-2023, 08:29 PM
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Black beans is one of the few black things I like.
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post 1682399163 05-09-2023, 08:43 PM
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I like all beans, but black and kidney might be my favorite. No clue why but beans are just one of those foods I can always eat, one of my go to side:

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post 1682401173 05-09-2023, 09:24 PM
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No beans crew. Fuk ****sensus.
post 1682406283 05-09-2023, 11:29 PM
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Black Beans Crew
In addition to high protein and fiber beans are also a good source of natural steroids
(maybe bro science don’t care)
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post 1682406353 05-09-2023, 11:31 PM
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They're good in chili, that's about all I know.
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