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Forum » What are you mirin more; my OHP or my wedgie?
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Thread: What are you mirin more; my OHP or my wedgie?

post 1683057373 05-20-2023, 09:49 AM
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#31
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Originally Posted By piramparam⏩
You should have it in your program for optimal development but strength specialization for it doesnt do chit for your delts, just traps.
Wtf
post 1683057513 05-20-2023, 09:53 AM
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#32
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Originally Posted By Ausaric⏩
Wtf
Me and many others who decide to specialize in it noticed it starts to become a trap exercise after a while. Idk.
For reference i ohp same #s as op but his delts mog mine hard.
If you had to only do flies or ohp for your shoulders. You would probably get more capped delts doing the flies

Theres some emg data showing it should hit side delt as much as lateral raises. But thats some damn bs
1096 ng/dl
post 1683058243 05-20-2023, 10:13 AM
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#33
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Myron hard. I workout in my basement and it’s only 86” or so, so I can’t overhead press. Notice a difference in triceps from this? My long head is chit, but I’ve recently began to do seated triceps extensions, but if OHP can help with that along with overall delt development I’d like to switch over.
Lurking since '05 - the days of VS gorilla/cloud/goku threads
post 1683058273 05-20-2023, 10:14 AM
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#34
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Originally Posted By piramparam⏩
Me and many others who decide to specialize in it noticed it starts to become a trap exercise after a while. Idk.
For reference i ohp same #s as op but his delts mog mine hard.
If you had to only do flies or ohp for your shoulders. You would probably get more capped delts doing the flies

Theres some emg data showing it should hit side delt as much as lateral raises. But thats some damn bs
So you propose that the trapezius causes shoulder scaption? Do you realize how ridiculous that is?

The overhead press is by definition a deltoid dominant movement, it’s the prime mover muscle to elevate the humerus in flexion, scaption, and abduction.

Of course you’ll feel your traps working but they are a stabilizer in this lift…
post 1683059153 05-20-2023, 10:36 AM
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#35
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Originally Posted By Ausaric⏩
So you propose that the trapezius causes shoulder scaption? Do you realize how ridiculous that is?

The overhead press is by definition a deltoid dominant movement, it’s the prime mover muscle to elevate the humerus in flexion, scaption, and abduction.

Of course you’ll feel your traps working but they are a stabilizer in this lift…
Yeah its broscience & andectotal. but look at homeboy blaha here ohp 225. Does his delts look like it? Hell nah.



Ive also had periods ive only done facepulls & ohp and ive lost strength in lateral raises & just had worse looking shoulders in general. Its a easy lift to get religious to because many dont do it, and its pretty alpha. But i just dont see it as a great hypethropy movement for delts, id rather do seated dumbell.
1096 ng/dl
post 1683059663 05-20-2023, 10:47 AM
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#36
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Post deleted by user
post 1683059673 05-20-2023, 10:47 AM
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#37
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In for rear glute spread.

I was always weak with shoulder pressing and I always mire big shoulders and presses. Small chest? Shoulders got you. Small back? Shoulders got you there too.
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post 1683060243 05-20-2023, 11:00 AM
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#38
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Come on brah, get on that two plate ohp time
480s / 370b / 495d / 235 x 2 SOHP

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post 1683060353 05-20-2023, 11:05 AM
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#39
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No man has ever looked as good as you do right now and no one ever will.
post 1683060503 05-20-2023, 11:07 AM
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#40
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Originally Posted By Muzzlrpress⏩
Why can't you work inside the cage?
Half rack crew.

Can only OHP in the garage with 10s on the bar because 25s hit the ceiling.
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post 1683061353 05-20-2023, 11:25 AM
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Mirin boyo!
post 1683064173 05-20-2023, 12:26 PM
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#42
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Thick, solid, tight. Both the ohp and the hungry a-noose.
post 1683064473 05-20-2023, 12:32 PM
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#43
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Thick. Solid. Tight.

Mirin brah.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1683064673 05-20-2023, 12:36 PM
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Impressive strength.
post 1683065583 05-20-2023, 12:59 PM
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#45
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damn I do seated because I feel like I always cheat and bounce a little to start out with.
You should be close to 225 1RM like me, don't think I've ever done 175 for 8 reps, usually do 185 for 5 or 6.
post 1683066183 05-20-2023, 01:08 PM
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#46
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Originally Posted By jonmcd46⏩
damn I do seated because I feel like I always cheat and bounce a little to start out with.
You should be close to 225 1RM like me, don't think I've ever done 175 for 8 reps, usually do 185 for 5 or 6.
Will, next week will be 180x3+, so we'll see. You ever max out on ohp?
I'm back, bitches!
post 1683067263 05-20-2023, 01:31 PM
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#47
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could've ended with a rear glute spread brah

just saying
++
post 1683068043 05-20-2023, 01:48 PM
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#48
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Originally Posted By Muzzlrpress⏩
Will, next week will be 180x3+, so we'll see. You ever max out on ohp?
Yup 2ish years ago I hit 225 seated, still haven't gotten past that. Standing I can prob do 215, but don't do it often.
post 1683069433 05-20-2023, 02:18 PM
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#49
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Originally Posted By jonmcd46⏩
Yup 2ish years ago I hit 225 seated, still haven't gotten past that. Standing I can prob do 215, but don't do it often.
I'm back, bitches!
post 1683069853 05-20-2023, 02:25 PM
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#50
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Post deleted by user
post 1683069933 05-20-2023, 02:27 PM
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#51
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Originally Posted By rollerball⏩
I feel like I'd have to juice up to hit 225lbs, it took me a long time just to get to 175lbs. Feels bad man.
I support you either way
I'm back, bitches!
post 1683069993 05-20-2023, 02:28 PM
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post 1683070313 05-20-2023, 02:35 PM
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why no wider grip tho?
post 1683070343 05-20-2023, 02:35 PM
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#54
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Imagine thefwaaaarkingsmells in that gym brah.

Contemplate thine apothecary.

I'm sure some depraved fukbag would buy your used soiled poopy-stank grey joggers online.
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post 1683070613 05-20-2023, 02:40 PM
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post 1683072353 05-20-2023, 03:09 PM
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6/10 Wedgie. What's your OF? (no homo)
post 1683076513 05-20-2023, 04:31 PM
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#57
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Originally Posted By ElArteSuave⏩
why no wider grip tho?
Not a fan
I'm back, bitches!
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