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Forum » What are you mirin more; my OHP or my wedgie?
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Thread: What are you mirin more; my OHP or my wedgie?

post 1683052793 05-20-2023, 07:54 AM
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#1
  1. Muzzlrpress
  1. Muzzlrpress
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What are you mirin more; my OHP or my wedgie?




Aww yeah Saturday wedgie gains bruh
I'm back, bitches!
post 1683053043 05-20-2023, 07:58 AM
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#2
  1. SteadySmokin
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mirin biggie
post 1683053153 05-20-2023, 08:02 AM
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#3
  1. Muzzlrpress
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Originally Posted By SteadySmokin⏩
mirin biggie
The morning music is based. The evening music is gay.
I'm back, bitches!
post 1683053453 05-20-2023, 08:08 AM
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#4
  1. plebmaximus
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mirin both
Lifting Crew
post 1683053513 05-20-2023, 08:10 AM
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  1. Ausaric
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Nice job most people suck at OHP. Build your triceps like nothing else.

My best was 225x6 (yes I was fat)

post 1683053593 05-20-2023, 08:12 AM
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#6
  1. TheParish
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Mirin both
post 1683053723 05-20-2023, 08:16 AM
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#7
  1. SmithMachineGuy
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mirin all around brah
post 1683053993 05-20-2023, 08:21 AM
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#8
  1. Muzzlrpress
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Originally Posted By nineOHnine⏩


Mirin no homo
Originally Posted By plebmaximus⏩
mirin both
Originally Posted By TheParish⏩
Mirin both
Originally Posted By SmithMachineGuy⏩
mirin all around brah
Originally Posted By Ausaric⏩
Nice job most people suck at OHP. Build your triceps like nothing else.

My best was 225x6 (yes I was fat)

Fukkin strong bro. My goal is to push 200lb over my head some time this year.
I'm back, bitches!
post 1683054103 05-20-2023, 08:22 AM
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#9
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Originally Posted By Muzzlrpress⏩
Fukkin strong bro. My goal is to push 200lb over my head some time this year.
At 170# x8 there’s zero doubt that you can push 200# bro. Have you tried maxing out lately?
post 1683054123 05-20-2023, 08:23 AM
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#10
  1. Muzzlrpress
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Originally Posted By Ausaric⏩
At 170# x8 there’s zero doubt that you can push 200# bro. Have you tried maxing out lately?
I usually don't max. Trying to hit it eventually on 1 week on 5/3/1.
I'm back, bitches!
post 1683054183 05-20-2023, 08:24 AM
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  1. Banderistan
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GJ DM.

I liked DB OHP more than barbell. Most I ever did was 90 lb (each hand) 3x8.
post 1683054193 05-20-2023, 08:25 AM
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#12
  1. wampa
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mirin

post 1683054213 05-20-2023, 08:26 AM
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#13
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Fuark I’d be hyped if my gym played tunes like that

Mirin and looking thicc
post 1683054263 05-20-2023, 08:27 AM
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  1. GaryRidgway
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Originally Posted By Muzzlrpress⏩
I usually don't max. Trying to hit it eventually on 1 week on 5/3/1.
You got 200 for sure but maxing on overhead press kinda sucks. Rep numbers don't always translate to a max like they do on other lifts.
post 1683054343 05-20-2023, 08:29 AM
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  1. Ausaric
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Originally Posted By GaryRidgway⏩
You got 200 for sure but maxing on overhead press kinda sucks. Rep numbers don't always translate to a max like they do on other lifts.
So true. If you don’t recruit the fibras in the correct sequence and with good postural alignment and form, the movement breaks down in an instant and you fail the lift.

You gotta maintain that “groove” and fire everything perfectly and engage the triceps and upper back stabilization muscles optimally.
post 1683054403 05-20-2023, 08:31 AM
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#16
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Originally Posted By GaryRidgway⏩
You got 200 for sure but maxing on overhead press kinda sucks. Rep numbers don't always translate to a max like they do on other lifts.
Originally Posted By Ausaric⏩
So true. If you don’t recruit the fibras in the correct sequence and with good postural alignment and form, the movement breaks down in an instant and you fail the lift.

You gotta maintain that “groove” and fire everything perfectly and engage the triceps and upper back stabilization muscles optimally.
It will happen in 2023, I swear it!

I'm back, bitches!
post 1683054413 05-20-2023, 08:32 AM
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#17
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Originally Posted By Ausaric⏩
So true. If you don’t recruit the fibras in the correct sequence and with good postural alignment and form, the movement breaks down in an instant and you fail the lift.

You gotta maintain that “groove” and fire everything perfectly and engage the triceps and upper back stabilization muscles optimally.
That's why DB is so much better. You'll have good stabilizer strength.
post 1683055863 05-20-2023, 09:15 AM
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#18
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Originally Posted By Banderistan⏩
That's why DB is so much better. You'll have good stabilizer strength.
BB can feel much different for sure and I would argue requires more “skill”
post 1683055913 05-20-2023, 09:17 AM
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#19
  1. RealAesthetic
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fuark yeah mirin brah
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misc resident sky tradie
post 1683056133 05-20-2023, 09:21 AM
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strong af brah
Uncontrollable behavior with some psychopathic tendencies
post 1683056163 05-20-2023, 09:23 AM
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Post deleted by user
post 1683056343 05-20-2023, 09:27 AM
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Originally Posted By rollerball⏩
Does OHP actually add meaningful mass to the side and rear delts?
Why wouldn’t it? Have you ever seen the delts of Olympic lifters? Here’s a hint, they aren’t doing reverse flies on the pec deck to get their rear delts.
post 1683056363 05-20-2023, 09:27 AM
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#23
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A curtsy (also spelled curtsey) is a traditional gendered gesture of greeting, in which a girl or woman bends her knees while bowing her head. In Western culture it is the feminine equivalent of bowing by males.
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post 1683056463 05-20-2023, 09:30 AM
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Post deleted by user
post 1683056513 05-20-2023, 09:31 AM
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#25
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Mirin.

Suck at overhead press crew.
INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew
post 1683056573 05-20-2023, 09:32 AM
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#26
  1. piramparam
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Originally Posted By rollerball⏩
Does OHP actually add meaningful mass to the side and rear delts?
You should have it in your program for optimal development but strength specialization for it doesnt do chit for your delts, just traps.
1096 ng/dl
post 1683056653 05-20-2023, 09:34 AM
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#27
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Yea bro that is strong. Most people can't even throw up 135lbs for that. It's a tough lift. Legit strict reps too.
post 1683057203 05-20-2023, 09:44 AM
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#28
  1. Muzzlrpress
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Originally Posted By rollerball⏩
Does OHP actually add meaningful mass to the side and rear delts?
Dunno. Honestly, I'm on more of a strength kick right now. I go back and forth between strength and aesthetics to keep things fresh.
Originally Posted By katya422⏩
Mirin.

Suck at overhead press crew.
I have too, which is why I'm putting so much emphasis on it now. I think most people stuck at it because you hardly see it done.
I'm back, bitches!
post 1683057283 05-20-2023, 09:46 AM
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#29
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Originally Posted By monster0ultra⏩
Mirin hard that you can OHP inside the cage, SRS. Manlet privilege.

Transferring the bar inside/outside the cage every time to switch OHP/Squat is annoying AF.
Why can't you work inside the cage?
I'm back, bitches!
post 1683057313 05-20-2023, 09:46 AM
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#30
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