Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » how do you realistically get a body like this? (ideal male physique strong no HOMO)
  1. Results 31 to 60 of 61
  2. Page 2 of 3
  3. First
  5. 1
  6. 2
  7. 3
  9. Last

Thread: how do you realistically get a body like this? (ideal male physique strong no HOMO)

post 1683152513 05-21-2023, 11:56 PM
-
#31
  1. willinguniform0
  2. Registered User
  1. willinguniform0
  2. Registered User
  3. Join Date: Feb 2011
  4. Age: 32
  5. Posts: 298
  6. Rep Power: 209
Originally Posted By imbored21⏩
lol bro that looks gay as hell dead srs. Rather just lift weights like a man.
"yoga is gay, brb going to a weight room filled with dudes" lol
post 1683153383 05-22-2023, 12:45 AM
-
#32
  1. Eggiesinabasket
  2. With a side of silly
  1. Eggiesinabasket
  2. With a side of silly
  3. Join Date: Sep 2013
  4. Location: Canada
  5. Posts: 2,602
  6. Rep Power: 91590
Originally Posted By ExPatriot⏩
Welcome back chitstain...

This thread is new and exciting!

Originally Posted By imbored21⏩
Push ups (trying to do 100/day 4-5 sets)
Bicep curls
Bench Press
Lat Pulldowns
Laterial Raises
Chest Flys
Tricep Presses
Cardio (running, cycling, stairs)
Fuark. Wait... are you going to become the real life one punch man,
Go Jets Go
Lurk Alert: If you've seen me post once, I've watched your posts 20 times more
Final Form Goal: 2 Door Fridge Mode
All paths set, final destination: Entropy
post 1683154423 05-22-2023, 01:32 AM
-
#33
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,158
  8. Subscribers: 2
  9. Rep Power: 13860
Lol.

Do 30 pushups 15 pull ups twice a week.
1096 ng/dl
post 1683155313 05-22-2023, 02:20 AM
-
#34
  1. PenorBrahNoHomo
  2. R1b
  1. PenorBrahNoHomo
  2. R1b
  3. Join Date: Aug 2011
  4. Location: United Kingdom (Great Britain)
  5. Posts: 28,218
  6. Rep Power: 130149
Have good genetics, its over for you
post 1684832933 06-18-2023, 09:51 AM
-
#35
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
Originally Posted By PenorBrahNoHomo⏩
Have good genetics, its over for you
1 month update. get fkked kid.


Spoiler!
post 1684833203 06-18-2023, 09:55 AM
-
#36
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,500
  6. Subscribers: 6
  7. Rep Power: 570412
Just do moderate amounts of exercise and have a decent diet

That's an average body for someone who doesn't sabotage their health by being a retard
See Shakebrah's sig
post 1684833223 06-18-2023, 09:56 AM
-
#37
  1. steeler505
  2. 🇷🇺🇷🇺🇷🇺
  1. steeler505
  2. 🇷🇺🇷🇺🇷🇺
  3. Join Date: Nov 2016
  4. Location: Denmark
  5. Posts: 22,068
  6. Rep Power: 156449
i'd do 20 pushups per day (as wipegrip as possible so I work my tris as little as possible)
eat 1800 calories per day with little to no exercise
**Misc. Pureblood Crew**
**No Hymen No Diamond Crew**
**Russia/anti-degen Crew**
**Her anus tint tells you everything you need to about her Crew**

Auto-negging posts with instagram/tiktok links and not embedding a single image
post 1684833323 06-18-2023, 09:58 AM
-
#38
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,555
  6. Subscribers: 5
  7. Rep Power: 157729
Originally Posted By imbored21⏩
this is me. started training 3 weeks ago
Strong moobs at 130 pounds. (Ded fkn Srs)
post 1684833333 06-18-2023, 09:58 AM
-
#39
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
Originally Posted By steeler505⏩
i'd do 20 pushups per day (as wipegrip as possible so I work my tris as little as possible)
eat 1800 calories per day with little to no exercise
I love his look. I'm going to bulk to 145 and then cut to his leaness.
post 1684833413 06-18-2023, 09:59 AM
-
#40
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
Originally Posted By gmenfan40⏩
Strong moobs at 130 pounds. (Ded fkn Srs)
I'm on bulk. I'm gonna cut later and lose them and look like the guy in the picture lol
post 1684833563 06-18-2023, 10:01 AM
-
#41
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,555
  6. Subscribers: 5
  7. Rep Power: 157729
Originally Posted By imbored21⏩
I'm on bulk. I'm gonna cut later and lose them and look like the guy in the picture lol
At the looks of it, if you continue your bulk you'll have c-cups with no muscle. Looks like all your weight is going to your tits. (Ded fkn Srs)
post 1684833683 06-18-2023, 10:03 AM
-
#42
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
Originally Posted By gmenfan40⏩
At the looks of it, if you continue your bulk you'll have c-cups with no muscle. Looks like all your weight is going to your tits. (Ded fkn Srs)
dang is it that bad? I take dutasteride. I wonder if that's why.
post 1685173153 06-23-2023, 03:44 PM
-
#43
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
just broke the twink barrier

post 1685174053 06-23-2023, 04:05 PM
-
#44
  1. skinnyfat88
  2. Registered User
  1. skinnyfat88
  2. Registered User
  3. Join Date: Apr 2014
  4. Location: Canada
  5. Age: 38
  6. Posts: 6,718
  7. Rep Power: 27255
1800-2000 calories a day. Get your protein in.
Workout a bit (prob dont even have to go that hard).

3-6 months that should be you.

Just enough bf% to have a lean looking chest. Lighting must be bad for abs as I'm assuming they have at least some.
post 1685174113 06-23-2023, 04:06 PM
-
#45
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
  2. Rampaging
  3. Join Date: Dec 2012
  4. Location: Commiefornia
  5. Age: 36
  6. Weight: 175 lbs
  7. Posts: 14,119
  8. Subscribers: 1
  9. Rep Power: 93671
Originally Posted By imbored21⏩
this is me. started training 3 weeks ago
how are you that skinny and still have tits? LMAO
See SuperHercules' sig
post 1685174273 06-23-2023, 04:09 PM
-
#46
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
Originally Posted By ShakeBrah⏩
how are you that skinny and still have tits? LMAO
me at 120lbs

post 1685174323 06-23-2023, 04:11 PM
-
#47
  1. guest89
  2. Forever aBOARD
  1. guest89
  2. Forever aBOARD
  3. Join Date: Sep 2003
  4. Location: United States
  5. Posts: 41,691
  6. Rep Power: 169649
Those guys probably don't even workout they just have good genetics.
post 1685174403 06-23-2023, 04:12 PM
-
#48
  1. Holyfenix
  2. Registered User
  1. Holyfenix
  2. Registered User
  3. Join Date: Jun 2014
  4. Location: California, United States
  5. Age: 36
  6. Posts: 8,018
  7. Rep Power: 55892
*Updated* If you can't hit a 320 yard drive, are you even a man?
post 1685174423 06-23-2023, 04:13 PM
-
#49
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
Originally Posted By guest89⏩
Those guys probably don't even workout they just have good genetics.
they look amazing no homo
post 1685175543 06-23-2023, 04:33 PM
-
#50
  1. Trillical
  2. Florida Resident
  1. Trillical
  2. Florida Resident
  3. Join Date: Jan 2014
  4. Location: United States
  5. Posts: 11,760
  6. Rep Power: 39970
Rename thread to:

"How do you realistically get a twink body?"
post 1685176113 06-23-2023, 04:45 PM
-
#51
  1. ChaliHo
  2. Registered User
  1. ChaliHo
  2. Registered User
  3. Join Date: May 2009
  4. Posts: 26,136
  5. Rep Power: 144510
Originally Posted By ShakeBrah⏩
how are you that skinny and still have tits? LMAO
High Estrogen diet probably eats a load of Soy
post 1685646963 06-30-2023, 11:32 PM
-
#52
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
gym was a total sausage fest tonight. On a side note, I just don't stop growing lmao.

post 1685675753 07-01-2023, 01:26 PM
-
#53
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
starting to look like a tank these days lmao


post 1685676043 07-01-2023, 01:32 PM
-
#54
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,936
  5. Rep Power: 9
gonna go get Lee's coffee and then head to seaworld with my hot asian sugarbaby. Pce fukkers
post 1685679903 07-01-2023, 02:49 PM
-
#55
  1. outfoxxed
  2. Registered User
  1. outfoxxed
  2. Registered User
  3. Join Date: Jun 2010
  4. Location: Toronto, Ontario, Canada
  5. Posts: 22,267
  6. Rep Power: 86921
not with those pepperonis bro.

they belong on a pizza not on your chest
post 1685680043 07-01-2023, 02:51 PM
-
#56
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,555
  6. Subscribers: 5
  7. Rep Power: 157729
Originally Posted By imbored21⏩
starting to look like a tank these days lmao


All the weight is going to your tits. Get your hormones checked. (Super Ded fkn Srs)
post 1685680323 07-01-2023, 02:57 PM
-
#57
  1. kingmanaverage
  2. Terrible poster
  1. kingmanaverage
  2. Terrible poster
  3. Join Date: Dec 2013
  4. Posts: 15,250
  5. Rep Power: 107906
Originally Posted By MetroBrah⏩
broski...this is literally the 'Do a few pushups every day for 2 months' physique srs
That's not even a few pushups physique. Guy doesn't look like he does any physical training.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1687527963 07-31-2023, 01:49 PM
-
#58
  1. Rinsemaxxerr
  2. Banned
  1. Rinsemaxxerr
  2. Banned
  3. Join Date: Jul 2023
  4. Age: 56
  5. Posts: 88
  6. Rep Power: 0
genes
post 1687528283 07-31-2023, 01:54 PM
-
#59
  1. Strawng
  2. Registered User
  1. Strawng
  2. Registered User
  3. Join Date: Aug 2016
  4. Age: 32
  5. Posts: 11,553
  6. Rep Power: 176209
Originally Posted By imbored21⏩
starting to look like a tank these days lmao


What routine are you doing? You look 20% body fat @ 143. Are you adding weight to the bar?
post 1687531243 07-31-2023, 02:45 PM
-
#60
  1. crupiea
  2. Lifetime Member
  1. crupiea
  2. Lifetime Member
  3. Join Date: Aug 2006
  4. Location: San Diego, California, United States
  5. Posts: 42,878
  6. Rep Power: 232216
Probably have to start by byung him a bunch of drinks.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts