how do I get calcium with out dairy? All my RDA are 300%+ on cronometer while calcium is a pathetic 20% without dairy added.

I did egg shells once and got sick lol. Boiled and baked them, grinded and everything. never again

how do I get calcium with out dairy? All my RDA are 300%+ on cronometer while calcium is a pathetic 20% without dairy added.

I did egg shells once and got sick lol. Boiled and baked them, grinded and everything. never again

seems like a universal thing no matter what their diet plan is, no dairy is always there. yet every time i give it all up I feel lower energy and not optimal, start getting a stuffy nose. 10 min after a glass of milk I feel 10x better and can breathe better

I heard pasteurisation is bad for you.
Cheese is the best man.

How? Pasteurization is just heating up the milk to a point that it kills some (not all) of the bacteria so it doesn't spoil so fast.

It is hardly scientific, but one doctors observations about milk helped me to cut out dairy from my diet. This is back in the 1960s I believe when a doctor asked his patients to stop consuming all dairy products, milk, cheese, yogurt, etc. Most patients took his diet advice and the doctor began charting the health differences of his two patient groups, those that ate dairy and those that do not. What he found in the non dairy consuming group had fewer infections, Appendicitis disappeared, greatly fewer non dairy eating patients required hospitalization for various reasons. He was averaging over 100 patients a year requiring hospital needs and that dropped to around 10 a year after most stopped eating dairy. He had other listed changes but that is what comes to mind.

What make me wonder too though is that dairy products are typically consumed with wheat, such as pizza, cookies, breakfast cereal, etc. You give up dairy you are typically giving up eating wheat.

Anyway, we're all different. I have a stomach condition and so I'm always fiddling with my diet to try and improve my stomach. I imagine most people are fine consuming dairy products.

it's the same for gluten free. Cut out gluten, you're cutting out 90% of process foods, no more take out, no more beer, no chit you're going to feel better.Was it the gluten? probably not since you don't have celiac disease. but yeah it's crazy how much wheat and dairy go together lol, the only time I have bread is with butter on it occasionally

Most people feel better when they give up dairy, dairy has bacteria that can contribute to irritating your sinuses, and so people start having things like eczema, allergies, of course most people have some degree of lactose intolerance as well, A1 protein found in most American milk is not correct for the human body, so switching to a2 is better, and better yet to goat dairy tends to relieve digestion issues,

in your case, if you feel worse without dairy, it means you’re not getting calcium from any other source, and possibly also not replacing the calories protein and fat as well as glycogen from other sources.

Also, you never had actual dairy, you are just consuming boiled processed chemical garbage from your store,

Remember when big sugar said saturated fats caused high cholesterol but it turns out they paid off scientists?