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Forum » Is there proof that what you eat matters if you're slim and active?
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Thread: Is there proof that what you eat matters if you're slim and active?

post 1685448283 06-28-2023, 12:55 AM
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#31
  1. Vascularmanlet
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  1. Vascularmanlet
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Who gives a chit about eating ‘healthy’ as long as you’re actually in shape and have some decent cardio?

At the end of the day it mainly comes down to genetics and not being overweight.

I eat whatever tf I want aslong as it fits my calories and plan to do this for as long as I can.
post 1685448393 06-28-2023, 01:01 AM
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#32
  1. eddiehaskell
  1. eddiehaskell
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Originally Posted By Vascularmanlet⏩
Who gives a chit about eating ‘healthy’ as long as you’re actually in shape and have some decent cardio?

At the end of the day it mainly comes down to genetics and not being overweight.

I eat whatever tf I want aslong as it fits my calories and plan to do this for as long as I can.
this is how most people i know play it...eat what you want but don't overeat like a glutton, get some exercise, get some sleep and call it a day. if you start gaining extra fat and your clothes aren't fitting right...obviously you're slipping on one of those.
post 1685456743 06-28-2023, 06:53 AM
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#33
  1. Rebel012
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Originally Posted By eddiehaskell⏩
junk food in the absence of obesity and other other health factors like high blood pressure/diabetes, etc, is equivalent to cigarettes?

could we look at someone that isn't overweight, exercises to some extent, doesn't smoke/drink/drug, gets proper sleep, no preexisting conditions and say they are more likely to be healthier than average? perhaps healthy enough to a degree where what they actually eat is less likely to be a detriment to their health?
It's not equivalent, but the principle is the same. Idiots like Shawn Baker, for example, are causing long-term damage to their health by avoiding all fiber and throwing off their lipids, the fact that he's fit and works out won't counteract those health risks in the long-term.
post 1685456983 06-28-2023, 06:59 AM
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#34
  1. lightsarefallin
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  1. lightsarefallin
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Calories in and calories out, brah. Won't make a difference on your total weight per se but definitely will impact your psychological and physiological well-being. Gotta support proper gut health.
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post 1685457173 06-28-2023, 07:04 AM
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#35
  1. naich
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I remember the first time I stumbled across IIFYM in 2012.
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post 1685457263 06-28-2023, 07:06 AM
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#36
  1. lightsarefallin
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Originally Posted By naich⏩
I remember the first time I stumbled across IIFYM in 2012.
I think that's about the time I jumped on the IF bandwagon myself. Still going strong.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1685458043 06-28-2023, 07:24 AM
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#37
  1. DrewDarden
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Originally Posted By MarioMiami305⏩
You are the perfect example of a typical moron.
-germ theory is 100% fake

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