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Forum » melatonin?
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Thread: melatonin?

post 1687604883 08-01-2023, 05:40 PM
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#31
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Originally Posted By gmenfan40⏩
I take vinpocetine in the morning after breakfast, along with 1000mg of lions mane and a nootropic cocktail I purchased at the vitamin shoppe. I can literally tell the difference in my memory retention and focus when I dont take it. (Super Ded fkn Srs)
Can anyone expand on vinpocetine?
OLD MOVIE CREW
post 1687604933 08-01-2023, 05:41 PM
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#32
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post 1687605093 08-01-2023, 05:44 PM
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#33
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Originally Posted By koreannoodles77⏩
I swore off it. Makes me foggy headed the next day and I feel irritable af. Still trying to find a good sleep supplement that works, besides booze
Sure booze helps you fall asleep, but the quality of sleep is absoultely aweful. Normally my heart rate at night is 37-44 bpm, but with even just 2 light beers at night it'll be in the 70s.
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post 1687605203 08-01-2023, 05:45 PM
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#34
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Originally Posted By mezner09⏩
Sure booze helps you fall asleep, but the quality of sleep is absoultely aweful. Normally my heart rate at night is 37-44 bpm, but with even just 2 light beers at night it'll be in the 70s.
Funny enough I still feel better with a slight hangover than I do with melatonin
post 1687605293 08-01-2023, 05:47 PM
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#35
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post 1687605313 08-01-2023, 05:47 PM
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#36
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Originally Posted By Adam16121⏩
The only issue I've had with it is dreams. If you're in a bad state of mind, the dreams can be pure horror. If you're in a good state of mind, the dreams are weird. If you get used to it, the dreams are kind of routine and sometimes funny. I've woken up thinking I have to see the dentist at a certain time, before I remembered the whole call where I scheduled it was a melatonin induced dream.
this is the main thing about melatonin that i hate

the amount of times i've been hunted by predator ( the movie one ), just utter horror knowing you can't kill that thing and I can't get away from it let alone see it.
post 1687605343 08-01-2023, 05:48 PM
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#37
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Originally Posted By koreannoodles77⏩
Funny enough I still feel better with a slight hangover than I do with melatonin
One of the odd things about drunk sleep, if you have had it regularly, is that it’s so chitty that you wake up early from it regularly. You’ll be the most punctual person at work, but will look like total chit.
post 1687605653 08-01-2023, 05:52 PM
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#38
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post 1687607163 08-01-2023, 06:16 PM
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sounds fun. I use to have lucid dreams with ZMA but that went away, i assume due to tolerance? never experienced dreams really with Melatonin that I can remember..
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post 1687607573 08-01-2023, 06:22 PM
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#40
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500mg GABA, 200mg Magnesium Citrate, and 3mg Melatonin. Seems to work well for me.
post 1687617503 08-01-2023, 09:35 PM
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#41
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