Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » How Do I Make My Abs Pop More? (pic)
  1. Results 31 to 45 of 45
  2. Page 2 of 2
  3. First
  5. 1
  6. 2

Thread: How Do I Make My Abs Pop More? (pic)

post 1693868393 11-24-2023, 02:30 PM
-
#31
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,733
  5. Subscribers: 11
  6. Rep Power: 331851
A 500lb squat will turn them into bricks. Ask Mark Rippetoe.
post 1693868683 11-24-2023, 02:39 PM
-
#32
  1. BaylissG
  2. Banned
  1. BaylissG
  2. Banned
  3. Join Date: Nov 2023
  4. Age: 56
  5. Posts: 472
  6. Rep Power: 0
Originally Posted By GaryRidgway⏩
A 500lb squat will turn them into bricks. Ask Mark Rippetoe.
Eddie hall said the same thing



Maybe my weak squat is to blame
Originally Posted By Polaris⏩
In my broscience opinion, I kind of suspect that abs are mostly genetic and that doing a bunch of ab work will have a pretty marginal benefit, at best.

I could be a moron who has no clue what I'm talking about though.
I’m gonna do weighted, no fluff chit, hard intense ab workouts
post 1693868943 11-24-2023, 02:45 PM
-
#33
  1. BaylissG
  2. Banned
  1. BaylissG
  2. Banned
  3. Join Date: Nov 2023
  4. Age: 56
  5. Posts: 472
  6. Rep Power: 0
Originally Posted By monster0ultra⏩
airmaxx95?

People who wear white shoes are crazy, I never would as they'd turn brown in a week.
97s


They are trashed. I just wear them to the gym, you’ll never see me outside in them

I have like 3 pairs of 97s and 3 pairs of air force ones that I rock when I workout
post 1693869063 11-24-2023, 02:49 PM
-
#34
  1. MBisonSon
  2. Registered User
  1. MBisonSon
  2. Registered User
  3. Join Date: Jan 2016
  4. Posts: 39,767
  5. Rep Power: 166638
Weighted ab work.

The reason your abs don't pop is because they're not built up enough.

Heavy weight = bigger abs = deeper striations.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1693869543 11-24-2023, 03:00 PM
-
#35
  1. DeadlyStriker
  2. Registered User
  1. DeadlyStriker
  2. Registered User
  3. Join Date: Jun 2011
  4. Location: United States
  5. Posts: 24,113
  6. Rep Power: 302177
Yea some ab work will help, but most of those IG guys get that look because of steroids.
post 1693869663 11-24-2023, 03:03 PM
-
#36
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
eat less
move more
Make Europe Germany Again
post 1693870313 11-24-2023, 03:20 PM
-
#37
  1. saltypits
  1. saltypits
  3. Join Date: Feb 2016
  4. Posts: 14,072
  5. Rep Power: 54048
Use a permanent marker, draw in some muscle lines.
post 1693870573 11-24-2023, 03:26 PM
-
#38
  1. Xgamer791
  2. Banned
  1. Xgamer791
  2. Banned
  3. Join Date: Mar 2010
  4. Posts: 24,085
  5. Rep Power: 0
What brand of pants are those dead srs
post 1693871053 11-24-2023, 03:37 PM
-
#39
  1. sam212
  2. Registered User
  1. sam212
  2. Registered User
  3. Join Date: May 2009
  4. Age: 43
  5. Posts: 3,138
  6. Rep Power: 36310
Originally Posted By BaylissG⏩
511 174lbs, I just started lifting again just over a month ago after a long hiatus.

Bench is probably 225x10 right now, maybe slightly more. I just inclined 225x5 today, squat is 3 plates for low reps, im weak as piss but I’m working on it
You and me are very comparable, I’m 5’11 180 with similar lifts. I’m 40 and content. At this point, I’m just trying not to get injured or fat.
post 1693871633 11-24-2023, 03:48 PM
-
#40
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
  4. Location: United States
  5. Posts: 62,386
  6. Rep Power: 451180
Originally Posted By MBisonSon⏩
Weighted ab work.

The reason your abs don't pop is because they're not built up enough.

Heavy weight = bigger abs = deeper striations.
Winner^^

Rope crunches is what i always heard, try them if you have not at the cable station.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1693871903 11-24-2023, 03:54 PM
-
#41
  1. MEDITATE
  2. cockroach indians
  1. MEDITATE
  2. cockroach indians
  3. Join Date: Oct 2007
  4. Posts: 38,046
  5. Rep Power: 0
thats not you f@gg0t

https://forum.obnoxiousbrutes.com/showt...4325503&page=1
Cherish your life. Live to tell your story
post 1693872163 11-24-2023, 03:59 PM
-
#42
  1. BaylissG
  2. Banned
  1. BaylissG
  2. Banned
  3. Join Date: Nov 2023
  4. Age: 56
  5. Posts: 472
  6. Rep Power: 0
Originally Posted By Xgamer791⏩
What brand of pants are those dead srs
BoohooMAN
post 1693872633 11-24-2023, 04:08 PM
-
#43
  1. azzspankr
  1. azzspankr
  3. Join Date: Mar 2011
  4. Posts: 19,607
  5. Subscribers: 2
  6. Rep Power: 260325
Rub Crisco oil on those bad boys
St. Louis Blues Crew
I cannot suck my entire dong but I can lollipop the head crew
It might be short but it sure is skinny crew
RICHSTRONG's personal s*x toy
post 1693874773 11-24-2023, 04:55 PM
-
#44
  1. leoaa777
  1. leoaa777
  3. Join Date: Mar 2009
  4. Posts: 18,835
  5. Subscribers: 5
  6. Rep Power: 291495
Originally Posted By saltypits⏩
Use a permanent marker, draw in some muscle lines.
Ayooo lowkey this is not a bad idea.
☆ Member of the Brave 767 crew ☆ Never forget.
-Florida Gators-
post 1693879033 11-24-2023, 06:30 PM
-
#45
  1. MBisonSon
  2. Registered User
  1. MBisonSon
  2. Registered User
  3. Join Date: Jan 2016
  4. Posts: 39,767
  5. Rep Power: 166638
Originally Posted By x-trainer
Winner^^

Rope crunches is what i always heard, try them if you have not at the cable station.
I do situps on a roman chair.

Started with no weight, then holding a plate to my chest, then hold it behind my head.

Eventually the next progression is holding the weight overhead but I'm not strong enough to do that yet.

Moving the weight further away from the midsection makes for more tension.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts