11-24-2023, 12:44 PM
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#1
11-24-2023, 12:47 PM
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#2
11-24-2023, 01:09 PM
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#3
- xTEXASPRIDEx
- Registered User
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- xTEXASPRIDEx
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need bigger ab muscles
11-24-2023, 01:13 PM
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#4
11-24-2023, 01:14 PM
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#5
- TappingTheZen
- Everettian
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- TappingTheZen
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Test e
11-24-2023, 01:16 PM
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#6
11-24-2023, 01:17 PM
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#7
- sam212
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- sam212
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Originally Posted By BaylissG⏩
You look good, what’s the point unless you’re competing.I have visible obliques and serratus and abs but the abs don’t REALLY fukin pop out like those IG dudes
I have ab veins ffs so don’t tell me I’m fat
I have ab veins ffs so don’t tell me I’m fat
11-24-2023, 01:21 PM
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#8
11-24-2023, 01:26 PM
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#9
11-24-2023, 01:31 PM
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#10
Originally Posted By TappingTheZen⏩
Nah, I’ve seen natties with amazing abs, I just have poverty genetics all around. I will start smashing weighted abs though and see if it makes a differenceTest e
Originally Posted By leoaa777⏩
heheAdd one more pick up game a week. More wrist rotation when using the switch.
Originally Posted By sam212⏩
can always look betterYou look good, what’s the point unless you’re competing.
11-24-2023, 01:35 PM
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#11
- Sevenlionz
- 6’2/cali
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- Sevenlionz
- 6’2/cali
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What exercises do you do for them?
One thing I’ve noticed over the years is the guys who have really sick abs, like to the point where it’s their defining trait, would legit be training em 3-5x a week with intensity and variety
One thing I’ve noticed over the years is the guys who have really sick abs, like to the point where it’s their defining trait, would legit be training em 3-5x a week with intensity and variety
11-24-2023, 01:40 PM
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#12
11-24-2023, 01:40 PM
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#13
Originally Posted By Sevenlionz⏩
I don’t do anything for them…i bought into the lie that compound movements train them, so i was douped.What exercises do you do for them?
One thing I’ve noticed over the years is the guys who have really sick abs, like to the point where it’s their defining trait, would legit be training em 3-5x a week with intensity and variety
One thing I’ve noticed over the years is the guys who have really sick abs, like to the point where it’s their defining trait, would legit be training em 3-5x a week with intensity and variety
they look respectable, but even when i was 10%BF they werent protruding through as i expected. ill try spamming them and see if they grow
Originally Posted By FoulSmell⏩
if I was gonna larp I’d use someone in far better shape lolTell the guy who’s picture that is to use an air brush.
11-24-2023, 01:41 PM
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#14
- SazabiBrah
- Registered User
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- SazabiBrah
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HGH. You have to make your organs push them out from the inside
11-24-2023, 01:43 PM
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#15
- condominum14
- Banned
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- condominum14
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What's your height/weight + lifting stats?
Order of going from strong af -> lean is important baseline otherwise its not happening
Order of going from strong af -> lean is important baseline otherwise its not happening
11-24-2023, 01:44 PM
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#16
- kimm4
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Even though you're lean it's still a bodyfat issue. You're holding more fat in your ab area. It's going to be the last place that leans out. You would need to drop even more in that area to obtain what you're looking for.
You look great, nice work!
You look great, nice work!
National Level Competitor (Female BB)
11-24-2023, 01:54 PM
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#17
Originally Posted By kimm4⏩
Thanks KimEven though you're lean it's still a bodyfat issue. You're holding more fat in your ab area. It's going to be the last place that leans out. You would need to drop even more in that area to obtain what you're looking for.
You look great, nice work!
You look great, nice work!
This is me about 8-9lbs lighter, my abs are still kinda meh. I think I just have chit tier ab genetics
11-24-2023, 01:58 PM
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#18
Originally Posted By condominum14⏩
511 174lbs, I just started lifting again just over a month ago after a long hiatus.What's your height/weight + lifting stats?
Order of going from strong af -> lean is important baseline otherwise its not happening
Order of going from strong af -> lean is important baseline otherwise its not happening
Bench is probably 225x10 right now, maybe slightly more. I just inclined 225x5 today, squat is 3 plates for low reps, im weak as piss but I’m working on it
11-24-2023, 02:02 PM
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#19
- condominum14
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- condominum14
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Originally Posted By BaylissG⏩
why hiatus? what were your previous records/training timeline511 174lbs, I just started lifting again just over a month ago after a long hiatus.
Bench is probably 225x10 right now, maybe slightly more. I just inclined 225x5 today, squat is 3 plates for low reps, im weak as piss but I’m working on it
Bench is probably 225x10 right now, maybe slightly more. I just inclined 225x5 today, squat is 3 plates for low reps, im weak as piss but I’m working on it
11-24-2023, 02:02 PM
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#20
- gmenfan40
- Join Date: Mar 2007
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Originally Posted By BaylissG⏩
Go on a calorie surplus and do 3-4 sets of abs after every workout. (Super Ded fkn Srs)Thanks Kim
This is me about 8-9lbs lighter, my abs are still kinda meh. I think I just have chit tier ab genetics
This is me about 8-9lbs lighter, my abs are still kinda meh. I think I just have chit tier ab genetics
11-24-2023, 02:02 PM
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#21
- kimm4
- Join Date: May 2008
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Originally Posted By BaylissG⏩
Yes, you're leaner here so you can see the difference. If you're looking to add a bit more thickness throw in some ab wheel work.Thanks Kim
This is me about 8-9lbs lighter, my abs are still kinda meh. I think I just have chit tier ab genetics
This is me about 8-9lbs lighter, my abs are still kinda meh. I think I just have chit tier ab genetics
National Level Competitor (Female BB)
11-24-2023, 02:04 PM
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#22
- OffwhiteBrah
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inb4 muzzlepress alt wanting to eat and play with your butthole
11-24-2023, 02:06 PM
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#23
11-24-2023, 02:06 PM
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#24
- ClivesTriceps
- Indian troll farm bot
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- ClivesTriceps
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Abs are made in the kitchen, not the gym.
Wort ew in th wold.
11-24-2023, 02:07 PM
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#25
Originally Posted By kimm4⏩
thanks mami, I’ll willing to try anything. Will give it a shotYes, you're leaner here so you can see the difference. If you're looking to add a bit more thickness throw in some ab wheel work.
Originally Posted By gmenfan40⏩
thanks bro (ded fukin srs)Go on a calorie surplus and do 3-4 sets of abs after every workout. (Super Ded fkn Srs)
Originally Posted By OffwhiteBrah⏩
lol that dude better stay away from meinb4 muzzlepress alt wanting to eat and play with your butthole
Originally Posted By ClivesTriceps⏩
I heard they are made in the gym but revealed in the kitchenAbs are made in the kitchen, not the gym.
11-24-2023, 02:08 PM
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#26
- condominum14
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- condominum14
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Originally Posted By BaylissG⏩
nicewas working a lot+ long travelling times
used to pause bench 315 for reps, OHP 175 for high reps, im washed up now tho
used to pause bench 315 for reps, OHP 175 for high reps, im washed up now tho
u can get back there if youre young enough. how old are you?
if youre 28 and over, its probably over (unless you get fat)
11-24-2023, 02:10 PM
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#27
Originally Posted By condominum14⏩
I’m almost 34 lol. But people usually guess me to be 22-26nice
u can get back there if youre young enough. how old are you?
if youre 28 and over, its probably over (unless you get fat)
u can get back there if youre young enough. how old are you?
if youre 28 and over, its probably over (unless you get fat)
I think I will be my strongest and have my best physique next year, y’all will see
11-24-2023, 02:12 PM
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#28
- condominum14
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- condominum14
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Originally Posted By BaylissG⏩
oof. geezer time srsI’m almost 34 lol. But people usually guess me to be 22-26
I think I will be my strongest and have my best physique next year, y’all will see
I think I will be my strongest and have my best physique next year, y’all will see
how long have you been training for
11-24-2023, 02:16 PM
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#29
Originally Posted By condominum14⏩
I don’t even know how to answer that….I’ve probably had like 6 years of hiatus out of the 13 years I’ve been training lol. Very on and offoof. geezer time srs
how long have you been training for
how long have you been training for
I still mog the youngens, I’m still gettin better but yeah I’m an oldcel
11-24-2023, 02:26 PM
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#30
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