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Forum » Been deadhangning (30s min) for 1.5 weeks
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Thread: Been deadhangning (30s min) for 1.5 weeks

post 1694250813 12-02-2023, 08:02 AM
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#31
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Originally Posted By TBO1313⏩
I need some for knees or backs if anyone has suggestions. Gettin old ain't for the faint of heart
Do wall squats, bodyweight lunges, working on stretching calves and do more tibialis raises.
post 1694250823 12-02-2023, 08:02 AM
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#32
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Originally Posted By tank2003⏩
My shoilderfeela lot better. They feel healthier. More stable (my right shoulder has an instability issue I'm working on).

I imprinted the chit out of that shoilder in 2019. Still hurts to deadhang if I'm not totally relaxed.

Try it Bros.

Got any tips like this? I'm kinda addicted to this correctional movements now that I'm old AF and dislocate body parts trying to scratch my balls

Edit: this is hard correcting spelling and chit on my phone. I'm use to using my PC
Are you 7’ yet, op?
5'10
post 1694251143 12-02-2023, 08:10 AM
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#33
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Originally Posted By IPoopStandingUp⏩
Left shoulder been hurting for several months whenever I use left arm. Stopped lifting but the resting hasn't helped. Doctor told me it's just bicep tendonitis and recommended physical therapy but I haven't done anything yet. Any advice misc brethren?
See a physical therapist, I've had biceps tendinitis both at top and bottom of biceps (shoulder and elbow) and he sorted it.

Also

BP-157 peptide, get it and inject around the injured area. It's a miracle how it fixes pain and injuries.
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post 1694251673 12-02-2023, 08:29 AM
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#34
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I do deadhangs when I remember to. I can feel the spine decompress.
post 1694253203 12-02-2023, 09:10 AM
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#35
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I do dead hangs, inversions, and also neck holds off the edge of a bench or even the bed. Picture below:
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post 1694254793 12-02-2023, 09:55 AM
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#36
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Originally Posted By Shortfuze⏩
I do dead hangs, inversions, and also neck holds off the edge of a bench or even the bed. Picture below:
does this exercise help for when your boyfriend mounts your mouth in that position?
post 1694254923 12-02-2023, 09:56 AM
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#37
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I started dead hanging too. That and this TENS unit seem to be helping.
See you tomorrow
post 1694258153 12-02-2023, 10:51 AM
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#38
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Originally Posted By HMFIC_BROWSIN⏩
does this exercise help for when your boyfriend mounts your mouth in that position?
Don't knock it till you try it.....the exercise I mean.
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post 1694284393 12-02-2023, 08:51 PM
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#39
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Originally Posted By IPoopStandingUp⏩
Left shoulder been hurting for several months whenever I use left arm. Stopped lifting but the resting hasn't helped. Doctor told me it's just bicep tendonitis and recommended physical therapy but I haven't done anything yet. Any advice misc brethren?
https://www.youtube.com/shorts/zqao-y4y6WE
I odnt know why but i cant alink any youtube vids
Originally Posted By WishIWasJawBrah⏩
Any height increase?
Only a few millimeters that dont last long
Originally Posted By SuperHercules⏩
Try upside down dead hangs, but you need strong tibialis anterior muscles or you'll probably break your neck and die
Nah, i have a compensation curve in my back so it looks like one leg is shorter than other and one shoulder is hiked up farther than the other. Most of my weight hung from one foot.

Also, you should only be doing these if your back is stable. To test, get your your tippy toes then let your weight bring yopur heals down. If that hurts, then deadhangingWILLaggravate it
Originally Posted By blindsideflank⏩
Going through same thing. Look up squat university on YouTube and start doing his **** religiously. I also bought a cable machine and do all sorts of shpulder stabilizing stuff with it and things are finally improving after almost a year which includes physio.

All my cable work is being dont with 2 separate handles to ensure there is no compensating for the other side.


Think of this as your bare minimum routine but watch a bunch of squat university stuff to build on it. And don't forget to train your serratus too.

Edit: won't embed but whatever, just search exercises and build yourself a complete routine.
look into shoulder stabalization exercises and see if that helps
Originally Posted By bobmuscle⏩
Anyone have any of these cool hacks for bad elbows?
elbows and knees dont usually start to become a problem WITH the problem being in the joint itself. They are slaves to the joints above and below them (shoulder and wrist and then ankle and hips). Your problem could be anything from lack of hip mobility to flat feet
Originally Posted By swordplay76⏩
Are you 7’ yet, op?
Only when its cold outside
Originally Posted By FoulSmell⏩
I do deadhangs when I remember to. I can feel the spine decompress.
I have probably 30 min of corrective stuff (and stretches) that I do everyday so that i'm not doubled over in pain. Its a LOT to rememeber
Originally Posted By Pterodactyl314⏩
I started dead hanging too. That and this TENS unit seem to be helping.
Love my tens unit
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