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Forum » Been deadhangning (30s min) for 1.5 weeks
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Thread: Been deadhangning (30s min) for 1.5 weeks

post 1694212703 12-01-2023, 12:32 PM
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#1
  1. tank2003
  1. tank2003
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Been deadhangning (30s min) for 1.5 weeks

My shoilderfeela lot better. They feel healthier. More stable (my right shoulder has an instability issue I'm working on).

I imprinted the chit out of that shoilder in 2019. Still hurts to deadhang if I'm not totally relaxed.

Try it Bros.

Got any tips like this? I'm kinda addicted to this correctional movements now that I'm old AF and dislocate body parts trying to scratch my balls

Edit: this is hard correcting spelling and chit on my phone. I'm use to using my PC
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1694213313 12-01-2023, 12:41 PM
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  1. wrassler45
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Deadhangs and shoulderrok brought my left shoulder back from the grave srs
post 1694213453 12-01-2023, 12:44 PM
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  1. HairyWBush
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Originally Posted By wrassler45⏩
Deadhangs andshoulderrokbrought my left shoulder back from the grave srs
whats this?
R 135
L├┼┤
246

"Slide down your throat?? We chew them, savor them, suck up the little juice left behind in the shell then swallow them. Only amateurs try to swallow them whole."
-Kingfabian: BBC loads: https://forum.obnoxiousbrutes.com/showthread.php?t=181634953&p=1666337753&viewfull=1#post1666337753
"America lost pretty much every war in history lol" -pandaboy89
as seen here: https://forum.obnoxiousbrutes.com/showthread.php?t=180019913&p=1636230303&viewfull=1#post1636230303
post 1694213483 12-01-2023, 12:44 PM
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#4
  1. TBO1313
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I need some for knees or backs if anyone has suggestions. Gettin old ain't for the faint of heart
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1694213583 12-01-2023, 12:46 PM
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#5
  1. lockdev
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do inverted hangs too, just be safe and don't die (srs)

deadhangs are the #1 thing to do for lifters who are having shoulder pain that wasn't caused by some kind of sudden injury. We end up with imbalances and tight muscles, which pulls our natural shoulder movements out of alignment.

I do 60 second hangs for 5-10 sets 3 times a week. Legit helped me far more than seeing a physical therapist, who always believe we just have weak stabilizer muscles(hint: we don't).
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post 1694214063 12-01-2023, 12:55 PM
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  1. DaviksDad
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Theyre awesome. I do them daily too, and every workout. 0 shoulder pains never.
Working out lower traps also helped a ton.
post 1694214443 12-01-2023, 01:03 PM
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  1. kimm4
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Deadhangs, band pull aparts and pendulum swings for shoulder pain/issues.
National Level Competitor (Female BB)
post 1694214573 12-01-2023, 01:05 PM
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  1. jreacher
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Dang, in to try this since OP knows his chit.

I had previously assumed that something like that wouldn't help me since I do a lot of pull-ups and chin-ups, but I guess the shoulder has to be relaxed?
post 1694214713 12-01-2023, 01:09 PM
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#9
  1. kimm4
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Originally Posted By TBO1313⏩
I need some for knees or backs if anyone has suggestions. Gettin old ain't for the faint of heart
For knees spend some time on the recumbent bike. It helps to keep the knee in proper alignment and is used in knee rehab. For back do some piriformis stretching.
National Level Competitor (Female BB)
post 1694215753 12-01-2023, 01:33 PM
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  1. MBisonSon
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I do that a lot especially on days I squat.

It just feels good.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1694215993 12-01-2023, 01:38 PM
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No thanks

Id rather just do pull ups
post 1694216133 12-01-2023, 01:42 PM
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#12
  1. wrassler45
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Originally Posted By HairyWBush⏩
whats this?
https://kabukistrength.com/products/...nt=28893305283

There are different versions but its basically the same as a club or mace. Will greatly improve your rom if you're having any issues
post 1694217243 12-01-2023, 02:07 PM
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#13
  1. HairyWBush
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Originally Posted By wrassler45⏩
https://kabukistrength.com/products/...nt=28893305283

There are different versions but its basically the same as a club or mace. Will greatly improve your rom if you're having any issues
i have to find videos now...
R 135
L├┼┤
246

"Slide down your throat?? We chew them, savor them, suck up the little juice left behind in the shell then swallow them. Only amateurs try to swallow them whole."
-Kingfabian: BBC loads: https://forum.obnoxiousbrutes.com/showthread.php?t=181634953&p=1666337753&viewfull=1#post1666337753
"America lost pretty much every war in history lol" -pandaboy89
as seen here: https://forum.obnoxiousbrutes.com/showthread.php?t=180019913&p=1636230303&viewfull=1#post1636230303
post 1694217503 12-01-2023, 02:14 PM
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  1. squantcher
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Awesome dude. Deadhanging is great for shoulder injuries. Start with your feet on the ground if you must.
post 1694218523 12-01-2023, 02:36 PM
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#15
  1. Bando
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Originally Posted By wrassler45⏩
https://kabukistrength.com/products/...nt=28893305283

There are different versions but its basically the same as a club or mace. Will greatly improve your rom if you're having any issues
I made my own with an old 2lb plate, a dowel and some grip tape <$5

lol @ $189
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1694219183 12-01-2023, 02:47 PM
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Doing rotator cuff movements helped with some pain/crunchiness too.
post 1694219243 12-01-2023, 02:48 PM
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  1. GaryRidgway
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The title would be very different if you put a comma between dead and hanging
post 1694219313 12-01-2023, 02:50 PM
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  1. 28maynard
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Dead hang for shoulders crew
post 1694219413 12-01-2023, 02:53 PM
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I do one armed dead hangs sometimes. I'm happy with the results. It made human flags much easier. One armed handstands work well for that too
See Shakebrah's sig
post 1694219473 12-01-2023, 02:55 PM
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#20
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Hell yeah brah
Hope the move and new job has been going well too
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Haven't worn a condom since middle school crew

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post 1694247593 12-02-2023, 06:16 AM
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  1. tank2003
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Originally Posted By TBO1313⏩
I need some for knees or backs if anyone has suggestions. Gettin old ain't for the faint of heart
For low back, the mcgill big 3
https://www.youtube.com/watch?v=2_e4...NnaWxsIGJpZyAz
For knees;
https://www.youtube.com/@TheKneesovertoesguy

this guy is very reliable. He went on JRE this year i believe. Maybe it was last year though
Originally Posted By jreacher⏩
Dang, in to try this since OP knows his chit.

I had previously assumed that something like that wouldn't help me since I do a lot of pull-ups and chin-ups, but I guess the shoulder has to be relaxed?
Yeah. You have to be relaxed so the joint actually gets distracted (pulled a part. the opposite of compression). But also, you need to have the shoulder mobility and ROM to do this though. I impinged my shoulder a few years ago and i have to have my right arm in a verys pecific position to not cause pain
Originally Posted By BabyBackRibz⏩
No thanks

Id rather just do pull ups
see above
Originally Posted By GaryRidgway⏩
The title would be very different if you put a comma between dead and hanging



edit: why the fuk isnt anything embedding?
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1694247733 12-02-2023, 06:19 AM
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#22
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some doctor wrote a book for shoulder pain and the conclusion of the entire book was to just do dead hangs every day lol.
post 1694248053 12-02-2023, 06:32 AM
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#23
  1. AVIK777
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Originally Posted By HMFIC_BROWSIN⏩
some doctor wrote a book for shoulder pain and the conclusion of the entire book was to just do dead hangs every day lol.
Seen that book lmao
post 1694249093 12-02-2023, 07:14 AM
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#24
  1. IPoopStandingUp
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Left shoulder been hurting for several months whenever I use left arm. Stopped lifting but the resting hasn't helped. Doctor told me it's just bicep tendonitis and recommended physical therapy but I haven't done anything yet. Any advice misc brethren?
post 1694249613 12-02-2023, 07:35 AM
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#25
  1. WishIWasJawBrah
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Any height increase?
post 1694249983 12-02-2023, 07:45 AM
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Originally Posted By WishIWasJawBrah⏩
Any height increase?
Try upside down dead hangs, but you need strong tibialis anterior muscles or you'll probably break your neck and die
See Shakebrah's sig
post 1694250083 12-02-2023, 07:48 AM
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#27
  1. blindsideflank
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Originally Posted By TBO1313⏩
I need some for knees or backs if anyone has suggestions. Gettin old ain't for the faint of heart
The equivalent to deadhang everyday is to hold a deep squat a few times a day for total of 10 mins. I have foam yoga wedges because I still lack the ankle flexibility to not have my heels raised. I also wear toe spacers when I do them.
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post 1694250173 12-02-2023, 07:50 AM
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#28
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Originally Posted By IPoopStandingUp⏩
Left shoulder been hurting for several months whenever I use left arm. Stopped lifting but the resting hasn't helped. Doctor told me it's just bicep tendonitis and recommended physical therapy but I haven't done anything yet. Any advice misc brethren?
Going through same thing. Look up squat university on YouTube and start doing his **** religiously. I also bought a cable machine and do all sorts of shpulder stabilizing stuff with it and things are finally improving after almost a year which includes physio.

All my cable work is being dont with 2 separate handles to ensure there is no compensating for the other side.


Think of this as your bare minimum routine but watch a bunch of squat university stuff to build on it. And don't forget to train your serratus too.

Edit: won't embed but whatever, just search exercises and build yourself a complete routine.
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post 1694250353 12-02-2023, 07:54 AM
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Anyone have any of these cool hacks for bad elbows?
post 1694250693 12-02-2023, 08:00 AM
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Good poster bump
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