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08-17-2024, 06:48 AM
#31
Originally Posted By SimplyFlacid
im guessing you gained that weight immediately back when introducing carbs?
Not immediately, but over time I did. I'm back to the same weight I was before keto, and I'm just to comfortable with things, and being hungry all day is annoying.
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08-17-2024, 06:53 AM
#32
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08-17-2024, 08:21 AM
#33
Its gonna take time, try to keep yourself busy and never feel like you have to eat. get comfortable being uncomfortable, accept that your body isn't gonna like you not being a fat fuk…
stop worrying about it so much, and find low cal high volume decent tasting foods to enjoy. I'll use fat free cheese for pizza or quesadillas with keto dough/tortillas just because its lower calories and tastes pretty much the same.
Originally Posted By ArtCore22
I'm also hungry all the time. I found if I eat once a day instead of trying to space them throughout the day, I feel much better and capable of eating fewer calories. Eating a little bit throughout the day makes me miserable.
Agree with this, except I'm never really hungry, but the second I eat a little bit of food, I want to eat everything… I like doing one meal a day after the gym works best for me, allows me to feel like a binging fatass without too many cals. I usually get leaner when I travel because I go out for one meal and a few beers, and although I still want more, by the time I get home the desire goes away because I'm stuffed
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08-19-2024, 04:53 PM
#34
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08-19-2024, 04:59 PM
#35
don't, just keep eating clean protein and you'll be full
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08-19-2024, 05:08 PM
#36
Eat a granola bar.
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08-19-2024, 05:18 PM
#37
Originally Posted By SimplyFlacid
Bump
You just posted in another that you're eating 1500 cals a day. You're eating like a girl…no wonder you're hungry.

Up your cals to something more realistic for a grown man.
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08-19-2024, 05:22 PM
#38
Fast when you're busy. I usually eat nothing while at work and it's easy
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08-19-2024, 05:26 PM
#39
bro first of all don't choose PB for the remainder of your calories… that's probably where you're going wrong all day long is food choices.
less calorie dense foods, make sure you hit your protein, hydrate like you're supposed to, hit your fiber, and you're golden. so fkn easy once you get it down
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08-19-2024, 05:26 PM
#40
Originally Posted By Godfrd824
Cut all carbs, it's impossible to eat too much when you're eating just meats and eggs. But you'll also feel like shyt for weeks until your body adjusts.
Exactly this OP.

Any type of carb or thing with sweetner is going to give you cravings. Heck even cheese gives me cravings to eat more and snack on more cheese.

I just ate 1.5lbs of red meat with 6 eggs, and I might not even be hungry for breakfast tomorrow morning. Even if I was hungry I can wait until lunch to eat without getting hangry and without getting nauseous.

So join the carnivore club OP and get some ground beef and eggs with butter ready for cutting.
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08-19-2024, 05:27 PM
#41
I was a professional weight loss consultant for liek 7 years.

very simple here. Its not about will power or toughing it out and starving. if you are hungry, that means your body has used its prior supply of fuel and needs more.

Lok at it this way. If you ran around the track full steam, you would of course be breathing hard and gasping for breath. Thats your bodies way of telling you you need more air to get back to normal.

You wouldnt think to just take shallow breaths and tough it out and hope it goes away would you? of course not.

Diesting is the same thing, You should be hungry about 30 prior to your next meal but not starving, if you are, eat more. Work on the composition of your meals as well if its an ongoing thing.

Less is never better. ideally you want to eat as much as humanely possible and still loose weight. if anything, quit working out to remove that variable and just loose fat by diet alone. then you will know what your maintenance is. Once you do that for a few months, slowly add in workouts and adjust your calories upwards to meet that demand.
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