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Thread: ***Canadian Crew*** Part 8

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11-21-2017, 07:32 AM
#6151
Originally Posted By Marcoccia⏩
I was also thinking about bobsled possibly if I lean out eventually.
Bobsled?

Damn, you are Canadian. How about curling?
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11-21-2017, 08:22 AM
#6152
Originally Posted By LaughingStorm⏩
Bobsled?

Damn, you are Canadian. How about curling?
Yeah why not I'm big, strong and sorta fast. If I can get lean and into the bobsled there is an advantage with a bit of extra weight.
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11-21-2017, 08:24 AM
#6153
Originally Posted By JamesA1990⏩
What up Canadians

Aussie who lived in Canada for 6 months checking in

would recommend / 10

competed in a PL comp in BC while i was there too, wasgd
One day will visit Australia.

Originally Posted By Marcoccia⏩

I was also thinking about bobsled possibly if I lean out eventually.
That's pretty cool.
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11-21-2017, 08:31 AM
#6154
Originally Posted By Marcoccia⏩
Yeah why not I'm big, strong and sorta fast. If I can get lean and into the bobsled there is an advantage with a bit of extra weight.
I'm just biased towards strength sports. You do you, bruvva!
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11-22-2017, 02:01 AM
#6155
Originally Posted By Gym God⏩
One day will visit Australia.
we're full
Twinkcel fitness log
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11-22-2017, 10:32 AM
#6156
Originally Posted By JamesA1990⏩
we're full
I'll just stay in the cold part
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11-22-2017, 10:44 AM
#6157
Originally Posted By Drhunglow⏩
I'll just stay in the cold part
That's Antarctica, bruv.
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11-22-2017, 11:01 AM
#6158
Originally Posted By JamesA1990⏩
we're full
U wat m8?
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11-22-2017, 05:24 PM
#6159
Originally Posted By LaughingStorm⏩
I'm just biased towards strength sports. You do you, bruvva!
I am too but my body is broken right now lol.
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11-22-2017, 05:38 PM
#6160
Originally Posted By InVentive44⏩
Alberta crew checking in…



Who's getting excited for Snowboard/ski season?!!

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Fight the good fight every moment
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11-23-2017, 06:31 AM
#6161
Originally Posted By Marcoccia⏩
Yeah it has been.

Well life is boring right now. I'm honestly really bored with everything and need a massive change soon.

Training well I officially retired about a month ago just had zero motivation. I'm still sorta going to the gym but have no goals to work to, I should really be focusing on dropping weight but I don't have any motivation to do that either.

Gotta do something to change things up to get me going again.
I'm with you, man. Really struggling to just find the time to get to the gym. And when I finally do, it's brutal seeing how far I've slid backwards.
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11-23-2017, 06:38 AM
#6162
Originally Posted By Fawnl⏩
I'm with you, man. Really struggling to just find the time to get to the gym. And when I finally do, it's brutal seeing how far I've slid backwards.
Do you drink pre workout? srs if you do try a different brand.
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11-23-2017, 08:29 AM
#6163
Originally Posted By Fawnl⏩
I'm with you, man. Really struggling to just find the time to get to the gym. And when I finally do, it's brutal seeing how far I've slid backwards.
Feels/10, I really need to work on my calves.
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11-23-2017, 08:45 AM
#6164
Holy fukk. Buncha trolls in the thread or what?!?!?

Switch PWO??? Work on my calves???
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11-23-2017, 10:43 AM
#6165
Motivation? IDK…Stay fresh by seasonal change ups?

Spring..cut a little and adding some cycling (doing a cancer fund raising ride in June)…trying this year for first time.
Summer..strength lifting+conditioning WODs (kind of a crossfit typa thing) mornings only thanks
Fall Winter: play hockey-do Oly lifting..evenings only..no conditioning necessary

Plan for next few years anyway.
Please record my time/reps if I pass out
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11-23-2017, 10:49 AM
#6166
Originally Posted By Fawnl⏩
Holy fukk. Buncha trolls in the thread or what?!?!?

Switch PWO??? Work on my calves???
Get off your high horse, you're the one complaining.
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11-23-2017, 11:10 AM
#6167
Originally Posted By Fawnl⏩
Holy fukk. Buncha trolls in the thread or what?!?!?

Switch PWO??? Work on my calves???
I was talking about myself lol…dealing with muscular imbalances and heel tendinitis right now. I miss doing squats.
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11-23-2017, 01:52 PM
#6168
Originally Posted By wangjiny⏩
I was talking about myself lol…dealing with muscular imbalances and heel tendinitis right now. I miss doing squats.
I know you were talking about yourself. I just didn't know if you were fukking with me. I ALSO miss doing squats. I feel your pain. But I miss benching the most.

As for my high horse, my horse is low and it sucks. I've tried lots of PWO. That's not the problem. The problem is, i work a really physical and mentally draining job and Im a full time mom and my gym is 1/2 hr away. It's embarrassing, but there are plenty of nights when I end up in bed when the kids do. Most ppl say "go after the kids go to bed". Leave at 8, get there at 8:30 get 1.5 hours lifting in before the gym closes. Get home at 10:30 showered and in bed by 11. And start over. I know some people do it. But I guess Im a ****ty super human.
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11-23-2017, 02:01 PM
#6169
Completely forgot about this thread, then again I stopped miscing for some time. Hows everyone
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11-23-2017, 02:09 PM
#6170
Originally Posted By wangjiny⏩
Feels/10, I really need to work on my calves.
Don't worry bro, it's cold out and we can wear long pants for months with no judgement
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11-23-2017, 02:48 PM
#6171
Originally Posted By Fawnl⏩
I'm with you, man. Really struggling to just find the time to get to the gym. And when I finally do, it's brutal seeing how far I've slid backwards.
My strength numbers are like half of what they use to be since I'm training not as frequent, not as intense and focusing on other things. I'm doing high volume so 10-20 reps depending on how I'm feeling. Have some goals for that like work to 315 for 10 on bench, 405 for 15+ on squat, etc.

I'm just lazy right now haven't been to the gym in a week and finding any excuse to not go.
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11-24-2017, 10:36 AM
#6172
Originally Posted By Crooze⏩
Don't worry bro, it's cold out and we can wear long pants for months with no judgement
also sweater weather so i can tell myself ill stay lean year round only to grow a gut by january
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11-27-2017, 06:56 AM
#6173
Originally Posted By Marcoccia⏩
I am too but my body is broken right now lol.
Condolences.

Originally Posted By Marcoccia⏩
Have some goals for that like work to 315 for 10 on bench, 405 for 15+ on squat, etc.
How many reps are you currently getting at those weights?
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11-27-2017, 08:08 AM
#6174
Woo a new gym is opening up near me that I'm waiting eagerly to switch to vs my current gym. Hope the rates are good and it's 24hr gym.

Originally Posted By LaughingStorm⏩
Condolences.



How many reps are you currently getting at those weights?
Right now Bench I could probably squeeze out maybe 3 reps on a good day. Squat maybe 5+.

But from what my training was I never got close to those weights since I was working on moving fast but the strength can come back.
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11-27-2017, 08:12 AM
#6175
Monday everyone, how did your weekend go?
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11-27-2017, 08:19 AM
#6176
Originally Posted By Marcoccia⏩
Right now Bench I could probably squeeze out maybe 3 reps on a good day. Squat maybe 5+.
But from what my training was I never got close to those weights since I was working on moving fast but the strength can come back.
Finally, something I am as strong or stronger than you at!

Until your strength comes back . . .

You'll be crushing those goals in no time, bruv.
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11-27-2017, 04:29 PM
#6177
live in scarboro. applied for a job in owen sound. if they offered me it, i wud deffo take it.

wud prolly crash and die dozing off behind the wheel but still…
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11-27-2017, 04:32 PM
#6178
Originally Posted By gharamlifter⏩
live in scarboro. applied for a job in owen sound. if they offered me it, i wud deffo take it.

wud prolly crash and die dozing off behind the wheel but still…
Srs? That job must pay real nice if you're considering that commute lol.
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11-28-2017, 07:00 AM
#6179
Originally Posted By LaughingStorm⏩
Finally, something I am as strong or stronger than you at!

Until your strength comes back . . .

You'll be crushing those goals in no time, bruv.
My bench has always been at poverty levels due to my shoulders. But once my numbers come back should be fine.

Also you've been lifting way more constant than I have from looking at your profile pic.
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11-28-2017, 07:30 AM
#6180
Originally Posted By Marcoccia⏩
My bench has always been at poverty levels due to my shoulders. But once my numbers come back should be fine.
Also you've been lifting way more constant than I have from looking at your profile pic.
Nah, I just look bigger because I'm too scrawny and can't keep any real muscle or fat on to get proper strong.

I'm sure with your size and explosiveness you'll be crushing it in no time. Just gotta get that hunger and motivation back.
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